1, enhance physical fitness
The main measures for the prevention of chronic nephritis, is exercise, and
enhance the ability of the body's resistance to disease. There are several ways
to exercise, walking, running, dancing, hiking, tai chi, etc., all help to
enhance health and improve the body's resistance. But be careful whom kidney
patients.
2, the prevention of infection
Occur nephritis disease often associated with upper respiratory tract
infections and other relevant, often outside by the cold, wind-heat, rheumatism,
heat, hot poison of evil for the beginning due, therefore, to preventing the
onset of nephritis, you should pay attention to changes in the weather warm
winter should be avoided rainy days out, sweating when the wind, rain wading,
wearing wet clothes, vigilant invasion of evils.
3, regular daily
Develop good habits, good health is very important. Because life is not the
law, not enough sleep, overeating, excessive wine and women, excessive work and
rest, can reduce the body's resistance to external evil, increase the chance of
illness, so in everyday life, it should work and rest, regular rest to maintain
the body balance of yin and yang, blood Regulating.
4, early treatment
Prurigo skin boils, upper respiratory tract infection, tonsillitis, nephritis
may have become students, so early treatment is necessary. Under the shade of
keeping clean, frequently changes underwear to prevent urinary tract infections;
maintain the smooth stool, regular bowel movements, it will help remove
metabolic waste.
5, the spirit of optimism
Prevention should be alert for the first occurrence of nephritis, but not
pessimistic, should eliminate the psychological terror of the disease. In
addition to the usual enhance physical exercise, yin deficiency may serve
Liuweidihuangwan, Wei Qi deficiency may serve Yupingfengsan to kidney Pei-Yuan,
solid guard table, table to prevent evils invasion induced nephropathy.
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