High calcium foods to eat dinner when it is easy to get kidney stones?

Medical experts say: whether dietary calcium can form kidney stones, first look at each other's health. If the person is a kidney patient, you need to control the intake of calcium, especially in patients with high calcium index should be strictly controlled; there is to see is what causes the stones, if it is a result of the crystalline oxalate stones To focus on the control of vegetables and pasta in oxalic acid and phytic acid intake.

However, if it is healthy, then dinner in the calcium-rich foods and will not affect the body, can be a normal diet. Especially in menopausal women and the elderly, because more calcium loss, and osteoporosis are quite common in heart function under normal circumstances but also to increase calcium intake in the evening, the food and soy milk is the best the choice.

Milk contains natural vitamin AD, to promote calcium absorption. Experts said: lactose in milk, yogurt and lactic acid digestion of milk protein casein phosphopeptides can also be good for the absorption of calcium. Therefore, the calcium in milk is the utilization of a variety of natural foods in the highest.

We emphasize again: the evening with milk or yogurt calcium best.

First of all, we know that the biggest factor affecting calcium absorption is oxalic acid, phytic acid, calcium and phosphorus ratio, the ratio of calcium and magnesium and dietary fiber, drinking milk in between meals or three meals a day, more or less there will be factors in these disturbances. But if you drink milk before bed at night, these factors no longer exist, calcium absorption rate is relatively higher.

Secondly, in the morning when the body of calcium metabolism in the fastest time, this time at a low level of calcium, and there was no food intake within this time frame, so some elderly or developing because of calcium deficiency in children in the case of leg cramps at night appear. But before going to sleep at night if a cup of milk or yogurt, it will be on the day of blood calcium levels provide a good balance between the role of the body in the evening Furthermore basically at a standstill, but also greatly increased calcium absorption rate.

So, how to prevent kidney stones do?

Limit intake of carbohydrates, American scientists a new study results show that the intake of high-sugar foods, you can make to increase chances of developing kidney stones, therefore, to pay attention to eating sweets.

Drink lots of water to all components of urinary stones have a preventive effect, more water be diluted urine concentration of calcium and oxalate will be reduced, can not form calcium oxalate stones. More water and diet can make two-thirds of new students are no longer suffering from recurrent stones stones.

Reasonable calcium, particularly calcium diet on patients with kidney stones often "talk about calcium pale", mistakenly believe that the culprit is calcium kidney stones, it is not true, kidney stones patients also need calcium. The medical profession from two different angles to explain why patients with kidney stones calcium.

If you have any questions you want advice, you can contact us by E-mail: chinakidneyhospital@gmail.com or Tel: +8613633219293.