Medical experts say: whether dietary calcium can form kidney stones, first
look at each other's health. If the person is a kidney patient, you need to
control the intake of calcium, especially in patients with high calcium index
should be strictly controlled; there is to see is what causes the stones, if it
is a result of the crystalline oxalate stones To focus on the control of
vegetables and pasta in oxalic acid and phytic acid intake.
However, if it is healthy, then dinner in the calcium-rich foods and will not
affect the body, can be a normal diet. Especially in menopausal women and the
elderly, because more calcium loss, and osteoporosis are quite common in heart
function under normal circumstances but also to increase calcium intake in the
evening, the food and soy milk is the best the choice.
Milk contains natural vitamin AD, to promote calcium absorption. Experts
said: lactose in milk, yogurt and lactic acid digestion of milk protein casein
phosphopeptides can also be good for the absorption of calcium. Therefore, the
calcium in milk is the utilization of a variety of natural foods in the
highest.
We emphasize again: the evening with milk or yogurt calcium best.
First of all, we know that the biggest factor affecting calcium absorption is
oxalic acid, phytic acid, calcium and phosphorus ratio, the ratio of calcium and
magnesium and dietary fiber, drinking milk in between meals or three meals a
day, more or less there will be factors in these disturbances. But if you drink
milk before bed at night, these factors no longer exist, calcium absorption rate
is relatively higher.
Secondly, in the morning when the body of calcium metabolism in the fastest
time, this time at a low level of calcium, and there was no food intake within
this time frame, so some elderly or developing because of calcium deficiency in
children in the case of leg cramps at night appear. But before going to sleep at
night if a cup of milk or yogurt, it will be on the day of blood calcium levels
provide a good balance between the role of the body in the evening Furthermore
basically at a standstill, but also greatly increased calcium absorption
rate.
So, how to prevent kidney stones do?
Limit intake of carbohydrates, American scientists a new study results show
that the intake of high-sugar foods, you can make to increase chances of
developing kidney stones, therefore, to pay attention to eating sweets.
Drink lots of water to all components of urinary stones have a preventive
effect, more water be diluted urine concentration of calcium and oxalate will be
reduced, can not form calcium oxalate stones. More water and diet can make
two-thirds of new students are no longer suffering from recurrent stones
stones.
Reasonable calcium, particularly calcium diet on patients with kidney stones
often "talk about calcium pale", mistakenly believe that the culprit is calcium
kidney stones, it is not true, kidney stones patients also need calcium. The
medical profession from two different angles to explain why patients with kidney
stones calcium.
If you have any questions you want advice, you can contact us by E-mail:
chinakidneyhospital@gmail.com or Tel: +8613633219293.
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