Chronic Kidney Disease Early Prevention Method

Reducing salt intake, diet should be light

A balanced diet. People eat a lot of plant and animal proteins, the final metabolite - uric acid and urea nitrogen and so the burden should be excluded by the kidneys, so binge drinking, overeating will increase the burden on the kidneys;

Adequate water, do not hold back. The urine in the bladder too long is very easy to breed bacteria, bacterial infection is likely through ureters to the kidneys, drink plenty of water every day full at any time urination, kidney stones would not be easy;

Planned physical activity every day and exercise, weight control, prevent colds
When the throat, tonsils and other inflammation requires immediate antibiotic treatment under the guidance of a doctor complete, easy to induce streptococcal infection or kidney disease;

Quit smoking; drinking in moderation, avoid excessive drinking

Avoid drug abuse, the use of drugs, chemical toxins can lead to kidney damage. As large doses of painkillers, improper use of aminoglycoside antibiotics, long-term, excessive use of herbs containing aristolochic acid, can slowly cause renal damage;

Pregnant women is best to check before kidney disease and renal function situation, if there is a considerable degree of kidney disease and kidney specialist to discuss the possibility of pregnancy, or blind pregnancy, kidney disease may soon deteriorate cause renal dysfunction;

Regular annual routine examination of urine and kidney function, can also be done while kidney B ultrasound, to understand a family history of the disease.

Experts point out that high-risk groups, namely diabetes, hypertension and other disorders may cause kidney damage people, in addition to the above measures, but also pay attention to:

Should actively control the risk factors of hypertension, diabetes, high uric acid, obesity, high cholesterol, etc., adhere to drug therapy under the guidance of specialist physicians;

Proper diet, adhere to the corresponding salt, low sugar, low purine, low-fat diet and so on;

Close observation of their blood pressure, blood sugar, cholesterol, uric acid and other indicators, strictly controlled within the normal range;


At least once every six months to monitor urine, urinary albumin and renal function in order to detect early kidney damage.