Friday, July 31, 2015

Prevention of Edema

1. Avoid long standing sedentary, at home or office, every once in a while to get up to move around.

2. Before falling asleep, the foot can raise more than the height of the heart.

3. Avoid food flavors. Salt is not only edible salt or eat salty things, in fact, refers to all the sauces, pickled or drink high amounts of sodium. Should eat more fruits and vegetables (rich in potassium), because sodium and water retention in the body insulin will, and potassium in the body is discharging water.

4. Do not overwork the law of life.

5. regular exercise, diligence as foot muscle pump campaigns to prevent and eliminate leg swelling.

6. Do not wear tight clothing degree, especially in the hips and thighs will be very tight jeans, corset, waist, etc. can cause abdominal pressure increases clothing.

7. wear elastic stockings.

8. Avoid wearing high heels.


If you have any questions you want advice, you can contact us by email: chinakidneyhospital@gmail.com or Tel: +8613633219293.

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