1. Avoid long standing sedentary, at home or office, every once in a while to
get up to move around.
2. Before falling asleep, the foot can raise more than the height of the
heart.
3. Avoid food flavors. Salt is not only edible salt or eat salty things, in
fact, refers to all the sauces, pickled or drink high amounts of sodium. Should
eat more fruits and vegetables (rich in potassium), because sodium and water
retention in the body insulin will, and potassium in the body is discharging
water.
4. Do not overwork the law of life.
5. regular exercise, diligence as foot muscle pump campaigns to prevent and
eliminate leg swelling.
6. Do not wear tight clothing degree, especially in the hips and thighs will
be very tight jeans, corset, waist, etc. can cause abdominal pressure increases
clothing.
7. wear elastic stockings.
8. Avoid wearing high heels.
If you have any questions you want advice, you can contact us by email:
chinakidneyhospital@gmail.com or Tel: +8613633219293.
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