Yogurt is milk fermented by lactic acid bacteria from, compared with the degradation of a part of the lactose in milk, protein and fat, increased the content of soluble calcium and phosphorus, and the synthesis of some B vitamins, some spoilage bacteria by inhibiting reproduction, it also adjust the role of intestinal flora. So yogurt is an easy to digest and absorb all ages milk.
Diabetes patients can eat yogurt, you can eat at breakfast or in the evening before going to sleep. However, the choice of yogurt, yogurt should be possible to pick sugar, calories and yogurt into the calculation of the total calories a day diet.
Kefir is very suitable for diabetics drink a food contains a lot of water, rich in protein, vitamins and trace elements as well as the right amount of fat, give diabetes patients a variety of nutrients and blood sugar, blood lipids has little influence. In addition, it is worth noting that Chinese people generally calcium, enter in the older, more serious calcium deficiency, calcium deficiency after diabetes had significantly more problems, osteoporosis in elderly patients with diabetes, and even cause muscle fold situation is quite common, so calcium is necessary for diabetes.
Yogurt is rich in calcium, eat half a pound bottles of yogurt a day for calcium supplement a lot of sense, and now most scholars advocate, medication calcium, it is better to drink pounds of milk. Every 500 grams of yogurt, calcium is enough.
Promote diabetes drink milk, commonly used as breakfast or snacks, to note that when diabetes can not be sweetened milk, of course, add the right amount of sweetener is possible.
