Summer fruit abundance, in the face of delicious, someone regardless you want to eat enough, as a result, blood sugar is too high;Someone won't even taste any fruit, very wronged.Both are not desirable.Friends can eat fruit sugar, just according to the low and high sugar content of fruit to eat, with a small amount of multiple advisable, not to eat too much at a time.The time, in between meals on an empty stomach or after exercise is better to eat.Before a meal to eat fruit, dinner will be appropriate to reduce food intake, the total intake, blood sugar can keep up to standard.
2. Protect the foot
Sugar friends should pay attention to protect the foot in the summer, don't wear open-toed sandals, it is advisable to loose cloth shoes and soft leather shoes.Open-toed sandals, easy to hang and toe injury.Sugar of wound infection, difficult to heal.Clinically common friends and sugar for small toe wound infection, no more for a long time, and even ulcers and amputations.
3. Timely filling water
Hot day sweating more, sugar friend must be in time to drink water before, during, and after exercise.Because diabetes itself high blood viscosity, in the case of sweating a lot not hydrating, blood more viscous, blood stream is slow, easy to induce cerebral thrombosis.Recently, there is a sugar friends run in the morning exercise when sudden cerebral thrombosis and collapse, the rescue is out of danger, hemiplegia.He said reflection, for fear of pee trouble on the way, he tries to do not drink water before exercise, drink water until run, didn't endure thirst without water brings the serious consequences of cerebral thrombosis.
4. Underwear breathable
Women friends should pay attention to sugar will penetrate good underwear, don't wear tight pants.Don't use sanitary pads at ordinary times, because the blood sugar the most susceptible to mould sex vaginitis.
No comments:
Post a Comment