You ignore the five reasons for kidney stones

Health workers worrying too sedentary cervical spondylosis, poor diet have hemorrhoids, recently also a high incidence of kidney stones. Without attention to their own health workers, it will be lurking around the disease can take advantage of. Daily, workers should be aware of common sense kidney stones and other diseases, early precautions. Why workers prone to kidney stones? 5 is the cause of your kidney stones Know ignored.

1. Do not love to drink water

Many workers work pressure, work stress, many tasks, work late at night. Many people in order to complete the work on time, even to the toilet, are reluctant to drink. Because they think the toilet, water is wasted their precious time. Do not drink often harmful to the body, toxins can not be discharged, Hisatsumi kidneys can cause kidney stones.

2. Do not eat breakfast

Many office workers like to sleep late. In order to give yourself more time to sleep, a lot of people are not willing to get up early to buy breakfast. Over time, they develop a habit of skipping breakfast, especially on weekends. Weekend is the best time to sleep late, bother them, they will get angry. But in order to sleep late and do not eat breakfast, digestive capacity is weak, is not conducive to digestion and absorption of food. For their own health, workers should eat breakfast.

3. eat too plain

Most office workers moonlight month. Their low wages, but also to rent, but also entertainment, but also diet. To save even more money to entertainment, they generally do not eat expensive food. The cheap food meat shortage, no way to add the necessary human nutrition. Some women even do not eat meat to lose weight, or just a bite to eat. In fact, such a diet is very bad. Meat is rich in protein, it should be appropriate to eat.

4. Eat too oil

Either eat too plain, either eating too oil, which office workers eating characteristics. Some workers work pressure, more energy consumption, in order to replenish energy, will choose the meat. Some office workers often eat fast food, fast food oil quantity, is not conducive to good health. For their own health, we should not eat too much fast food, but it should not be at the party, meat and fish.

5. do not like sports

Exercise less is one of the reasons kidney stones. Exercise greater ability to digest, less accumulated waste kidneys. Exercise less in vivo long-term are not digested food, accumulate in the kidneys, easy to form kidney stones. For their own health, workers should exercise more, play badminton, table tennis, jogging and so on.

If you have any questions you want advice, you can contact us by E-mail: chinakidneyhospital@gmail.com or Tel: +8613633219293.

What Is The Point Of Kidney Stones Diet

Everyone should know that the incidence of kidney stones and our diet are closely related, many food elements can directly lead to disease. Therefore, in life, the patient should pay more attention to how friends, diet, reduce the pain caused by the disease.

1. Water: chronic dehydration and lack of drinking water and is closely related to the formation of urinary stones. Increase water can reduce the risk of urinary stone formation through a variety of mechanisms. Recognized as a reasonable amount of not less than two liters of drinking water per day. Special attention in the evening to drink some water is very important. Add enough sleep at night when the amount of liquid is very important.

2. Calcium: It is now confirmed that the implementation of the universal practice of limiting dietary calcium, not only can not reduce, but will increase the risk of kidney stone formation. Low calcium diet can promote intestinal absorption of oxalate and cause hyperoxaluria, thus promoting the formation of urinary stones.

3. oxalate: As most of urinary stones contain oxalate, thus reducing urinary oxalate is bound to reduce the incidence of urolithiasis. But most ordinary diet less oxalic acid content, and the absorption rate is not high, under normal circumstances, dietary oxalate, only 8-12% is absorbed.

4. Protein: urine Shifa Sheng and affluent life related to that and the high protein diet. Research has shown that high-protein diets may increase the incidence of urinary calculi. In contrast, the animal protein-free vegetable diet containing oxalate, although high, but the occurrence of a low risk of stones. So moderation in food protein, especially animal protein, for all patients with stones are beneficial.

5. Salt: Generally speaking almost no difference between patients and controls urinary calculi in the habits of salt. But studies suggest that high-sodium diet can increase the tendency of urinary calcium crystals. The amount of salt in the diet of less than 10g / d is appropriate.

6. Fat: urinary calcium excretion in patients with urinary stones refers to quality higher than normal, but nothing to do with diet. However, the incidence of coronary artery disease and kidney stones Eskimos are low, and their intake of polyunsaturated fatty acids and more non-relevant.

7. Wine: moderate alcohol consumption does not increase the risk of stone formation. Although the long-term drinkers hypercalciuria and high urinary phosphorus is more obvious, but the diuretic effect of alcohol-induced urinary concentration can be reduced.

8. citrate: citric acid is a natural inhibitor of urinary stones. The following fruits containing citric acid rich: orange, grapefruit, pineapple. Citrus commonly used as adjuvant therapy compared with low calcium citrate kidney stones. But high intake of fruits and vegetables containing citric acid can lead to hyperoxaluria and offset the benefits of the diet increased citrate.


In addition to the dietary needs attention, but if possible, should go to hospital for examination and treatment, to avoid aggravation of the disease.

Patients with Kidney Stones Should Pay Attention to Diet

Kidney stone patient's diet is very important.If improper diet not only no benefit, it will lead to the deterioration of the symptoms of kidney stones, add in pain.So how do patients with kidney stones diet?

1, kick will send food and seafood. Kick cock, cattle, donkeys, sheep, dogs, pigs feet, tortoise, ginseng, deer antler, glue, gelatin, longan, litchi, bamboo shoots, Onions, mushrooms, class (including, bobo mushroom mushrooms, mushrooms, mushrooms, mushrooms food will send), betel nut, and all the animals of the fish, fresh water, sea water products, especially shrimp, crab and other seafood absolutely can't touch.

2, don't eat foods high in oxalate.About 60% of the belongs to calcium oxalate stones.Therefore, we should limit intake foods high in oxalate, including beans, sugar beet, celery, chocolate, grape, green pepper, cilantro, spinach, strawberries and cabbage vegetables.Also avoid alcohol, caffeine, tea, chocolate, dried figs, lamb, stone fruit, green pepper, black tea, poppy seeds, etc.

3, before sleeping to drink milk. Sleep bad to drink a cup of milk before sleeping can help sleep, but after sleep, reduced the volume of urine, urine all kinds of tangible material increase, and drink the milk calcium is 2 ~ 3 hours after renal excretion through peak, calcium through the kidneys a sudden increase in a short time, easy to stone formation, so patients with kidney stones should not be high calcium milk before sleep.

4, don't eat all repair, hair, heat of traditional Chinese medicine. Recover after three months to rid of the above products, in order to consolidate.This is surface treatment, pay attention to the body of Yin and Yang, according to the point, don't eat the food of adverse rehabilitation of prostate.Can eat meat meat, pig heart, pork loin, pig lung, pig, pig, duck tongue, the chicken or the hen's chicken, eggs, quail, pigeons, snake meat and cat meat, milk, etc.

5, avoid smoke and Fried, barbecue food. Kidney stones can't smoking (if not stop smoking less as far as possible), alcohol, spicy, such as pepper, ginger, garlic can never touch) and Fried, barbecue food.

6 don't overdose, cod liver oil. Cod liver oil is a rich source of vitamin D, have promote the function of the intestinal membrane phosphorus absorption of calcium, the sudden increase of calcium phosphate excretion in the urine, is bound to produce precipitation, easy to stone formation.


7, eat less foods high in oxalate content and less to eat soy products:  food containing high oxalic acid salt have tomato, spinach, strawberries, sugar beet, chocolate, etc., high oxalic acid salt intake is one of the leading cause of kidney stones.;Soy foods contain oxalic acid salt and phosphate are high, can with calcium in the kidney stone formation.

Eat Lemon Can Prevent Kidney Stones

To prevent kidney stones is very simple, men drink lemonade can prevent kidney stones.Kidney stone formation is the main chemical oxalic acid salt, lemon water containing inhibitors of oxalic acid salt formation, thus can prevent kidney stones.Lemonade is best, however, fresh lemon extract, try not to choose the artificial lemon powder mixing.The risk of kidney stones is four times that of women, and after the age of 40, this risk has soared, middle-aged men so more at ordinary times, should drink lemonade.

When low sugar or no sugar lemon juice, lemon juice increased the concentration of citrate in the urine, thus achieved the effect of inhibiting formation of kidney stones.It may lack the effect of citric acid potassium, but for patients with don't want to eat western medicine, the lemon juice is a good alternative.For those who are easy to formation of kidney stones, lemon juice also has the role of the other, it can help to urinate.

In addition, the oxalic acid salt is a major chemical formation of kidney stones, it in the cool tea concentration is higher, so kidney stones in high-risk groups should not drink cold tea.

To avoid eat the food of oxalate content is higher, such as spinach, chocolate, nuts, etc.;

The food shoulds not be too salty.

The eating of food to neutralize the body absorb calcium oxalate, drink more water;


Eat less animal protein, such as pigs, beef, etc., but eat less does not mean to completely don't eat, this will is not favorable for us to keep the energy as well as the muscles of the body.Advice when cooked the meat, add lentils, beans or peas, and at the same time also note less salt, lest the sodium salt can increase the calcium content of urine.

Good Food for Patients with Kidney Stones

The main reason is that the formation of kidney stones diet, it is by the formation of stones in the diet can be caused by excessive intake of about the ingredients. Therefore, patients with kidney stones in the diet is even more vigilant to avoid deterioration.

1, reasonable calcium: calcium, especially on the diet, kidney patients often "talk calcium pale", mistakenly believe the culprit is calcium kidney stones. In actual fact, patients with kidney stones also need calcium.

2, eat black fungus: black fungus is rich in minerals and trace elements, can produce a strong measure of home treatment of kidney stones on a variety of stones.

3, eat foods rich in vitamin A foods: foods containing vitamin A, can maintain a healthy urinary tract endometrium, also help to avoid the recurrence of stones, such foods include: carrots, broccoli, muskmelon, pumpkin, beef liver, but high doses of vitamin a toxic, best to consult a doctor before taking.

4, drink boiled water: more water can be diluted urine concentrations of calcium and oxalate will be reduced, not the formation of calcium oxalate stones. Studies have shown that a 50% increase urine output, can decrease 86% incidence of kidney stones.


The above points are usually patients with kidney stones diet can solve the problem, so they can reduce the pain of torture. If you have any questions, you can contact me via e-mail liu476qiang@gmail.com.

Kidney Stones Patients Should Pay Attention to Diet

The main components of the control of the amount of protein intake of protein is the amino acid and the amino acid after human liver metabolism, can produce large amounts of ammonia. After the excess ammonia into the person's blood, the body can lead to increased uric acid, and even can cause hyperuricemia. And increased uric acid is an important factor to cause kidney stones. Therefore, patients with kidney stones should be a daily intake of high protein food control in less than 180 grams. Contain high protein foods including soy products, chicken and fish and so on.

Eat less salt. Salt will combine with a lot of free calcium after entering the human body, and the salt is excreted through the kidneys come. If a person who regularly eat a high-salt diet, can lead to kidney and urinary calcium concentrations. Therefore, be sure to patients with kidney stones daily salt intake to less than 3 grams.

Control of calcium intake. Clinical study found that more than 90% of kidney stones are made ​​of calcium or calcium substance is formed. Therefore, patients with kidney stones should eat soy, milk, seaweed, shrimp and sesame calcium-rich foods. In addition, if patients suffering from certain diseases, kidney stones must calcium, calcium should be used under a doctor's guidance.

Vitamin C intake restriction. Vitamin C into the human body, can produce large amounts of oxalic acid. Therefore, patients with kidney stones daily intake of vitamin C should be controlled within 400 mg.

Limit intake of vitamin D. Vitamin D can promote the body to absorb and store calcium effect. Therefore, patients with kidney stones daily intake of vitamin D should be controlled within 400 units.

Eat foods rich in oxalic acid in patients with kidney stones, about 60% of patients with kidney stones are calcium oxalate stones. Therefore, patients with kidney stones should eat foods rich in oxalic acid. Such foods include: soy, cocoa, celery, grapes, green peppers, parsley, spinach, strawberries and cabbage and so on.


If you have any questions, you can contact me by mail liu476qiang@gmail.com.