Eat Lemon Can Prevent Kidney Stones

To prevent kidney stones is very simple, men drink lemonade can prevent kidney stones.Kidney stone formation is the main chemical oxalic acid salt, lemon water containing inhibitors of oxalic acid salt formation, thus can prevent kidney stones.Lemonade is best, however, fresh lemon extract, try not to choose the artificial lemon powder mixing.The risk of kidney stones is four times that of women, and after the age of 40, this risk has soared, middle-aged men so more at ordinary times, should drink lemonade.

When low sugar or no sugar lemon juice, lemon juice increased the concentration of citrate in the urine, thus achieved the effect of inhibiting formation of kidney stones.It may lack the effect of citric acid potassium, but for patients with don't want to eat western medicine, the lemon juice is a good alternative.For those who are easy to formation of kidney stones, lemon juice also has the role of the other, it can help to urinate.

In addition, the oxalic acid salt is a major chemical formation of kidney stones, it in the cool tea concentration is higher, so kidney stones in high-risk groups should not drink cold tea.

To avoid eat the food of oxalate content is higher, such as spinach, chocolate, nuts, etc.;

The food shoulds not be too salty.

The eating of food to neutralize the body absorb calcium oxalate, drink more water;


Eat less animal protein, such as pigs, beef, etc., but eat less does not mean to completely don't eat, this will is not favorable for us to keep the energy as well as the muscles of the body.Advice when cooked the meat, add lentils, beans or peas, and at the same time also note less salt, lest the sodium salt can increase the calcium content of urine.