Bad Living Habits Lead to Kidney Damage

Kidney disease is a very stubborn, and also brought some pain to the patient, if not pay attention to some habits that may lead to disease exacerbation, or bring more suffering, here are some of the bad living kidney habit.

Abuse of analgesics, long-term use or high doses of some anti-inflammatory drugs, such as pain tablets, paracetamol, aspirin, etc., easily lead to kidney damage. Kidney damage can be expressed as: fatigue, dry mouth, loss of appetite, frequent urination, urgency, dysuria, hematuria, and even aseptic pyuria, and accompanied by joint pain and other symptoms. Some directly cause acute nephritis or glomerular necrosis nephrotic syndrome, severe cases can lead to kidney failure and death.

Overeating, modern dinner more opportunities, often eating an excessive amount of "delicious" food intake will eventually produce waste - uric acid and urea nitrogen. Most of these wastes through the kidneys, excessive eating will undoubtedly increase the burden on the kidneys.

Often holding back urine, some people busy for a long time holding back because of work. Urine in the bladder too long it is easy to breed bacteria, the bacteria will retrograde through the ureter to the kidney, leading to urinary tract infections and pyelonephritis. Once this type of recurrent infection, can cause chronic infection and difficult to cure. Patients will not only back pain, urinary urgency and other symptoms, and may develop into acute uremia.

Too little water, if a long time without water, will reduce the amount of urine, waste and urine concentrations of toxins carried will increase. Clinical common. Kidney stones, hydronephrosis and so long without water are closely related. Sufficient water can dilute urine, protect the kidneys, is conducive to the full discharge of wastes and toxins.

Excessive drinking beverages, soft drinks and sports drinks excessive intake may indirectly damage the kidney. Body's pH to 7.2, these drinks generally highly acidic body pH change significantly after drinking. The kidney is the main organ in the human body pH adjustment, long-term excessive intake of soft drinks and sports drinks, would burden the kidney, increasing the probability of kidney damage.

Eating salty, salty diet, especially the high salt content of some snacks, such as eating potato chips, instant noodles and other people will unconsciously absorb the excess salt, leading to elevated blood pressure, the kidneys can not maintain normal blood flow, thereby induced nephropathy.


Patients with kidney disease, especially need to pay attention to the habits and customs, otherwise not only can increase the burden of the kidney, can also lead to deterioration.