Prevention of Hypertensive Nephropathy

Hypertensive Nephropathy is a common kidney disease, has brought a lot of people suffering.The best way is to nip in the bud.So how to prevent Hypertensive Nephropathy.

Weight loss: reduce the quantity of heat, balanced diet, increasing movement, BMI (body mass index) in 20 to 40.To reduce obesity induced by the risk of high blood pressure.

Dietary salt limited: reduce urinary sodium excretion, prevent and control Hypertensive Nephropathy.

A balanced diet, reduce fat intake, increase of fresh fruit and vegetable intake, foods high in calcium, increase food intake, such as milk, beans, etc.).To maintain their weight, lipid control, can complement and potassium, and calcium, is advantageous to the prevention and control of hypertension.

Regular exercise: according to your own health regularly participate in appropriate sports activities.

Quitting alcohol: no smoking, no drinking.

Adjust state of mind, alleviate pressure: pay attention to mix a, pay attention to rest.Especially engaged in mental Labour or spirit often strained job, more should adjust the pace of life in the tension of the job, more comfortable sports entertainment activities.

Once suffering from high blood pressure, as long as the emphasis on disease, adhere to the standard treatment, is completely can control blood pressure, complications can be prevented.The patient's quality of life will be like a normal person.But it must be realized that the above mentioned change unhealthy lifestyles, also is an important department of hypertension treatment.A more effective control of blood pressure, high blood pressure patients is in accordance with the above requirement to overcome some of life's bad habits, such as smoking, adjust the diet structure, reduce fat intake, increase of fresh fruit and vegetable intake, increasing exercise, weight, 2 it is to learn to self monitoring of blood pressure regularly about blood pressure change rule.3 it is under the guidance of adhere to standard medical treatment.


The so-called effective control of blood pressure is the requirement of young and middle-aged patients with high blood pressure blood pressure under control in the 130/85 mmHg, elderly patients with high blood pressure should be put under control the blood pressure 140/90 mmHg, as if in hypertensive patients with diabetes are asked to control the blood pressure 120/80 mmHg.