First, to give up smoking, avoid alcohol.Everyone knows that smoking is harmful to health.Long-term smoking is not only a lot of damage to the lungs, a more systemic multiple organs have varying degrees of damage, kidney is no exception.Long-term smoking can lead to kidney filtration impaired ability, increase the risk of urinary protein.But under normal circumstances, the wine can drink a bit less, but absolutely can't drink more, lest increase burden of the kidney.
Second, drink less, drink more water.
The development of modern society, greatly increase the kinds of drinks, many people covet drinks taste and fondle admiringly, desalinated water to drink.This is a very bad living habits.Drinks contain large amounts of chemicals, these chemicals in the body break down, metabolism, greatly increases the kidney burden.And there will be more or less in drinks some harmful substances, can damage kidney function in the metabolic process.
Three, normal urination, not a full bladder.
Many office workers work busy, will be busy with the job at hand and a full bladder, and many men who don't work in play CARDS or chess will be a full bladder, it is very bad for the kidney.Urine belongs to the body's metabolic waste, to timely eduction body outside, if long time full bladder can lead to kidney metabolism repressed, can also lead to harmful material enrichment, which damage the kidneys.
Four, do not blindly kidney, not blind medicine.
Kidney disease is western medicine point of view, and the traditional Chinese medicine said kidney empty is not the same as on kidney disease.Many points not clear, also had many advertisements mislead, blindly equate with kidney function, supplements blindly, even with the method of taking drugs.And a lot of drugs have different degrees of renal toxic effect, there is a big damage for the kidneys.
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