You ignore the five reasons for kidney stones

Health workers worrying too sedentary cervical spondylosis, poor diet have hemorrhoids, recently also a high incidence of kidney stones. Without attention to their own health workers, it will be lurking around the disease can take advantage of. Daily, workers should be aware of common sense kidney stones and other diseases, early precautions. Why workers prone to kidney stones? 5 is the cause of your kidney stones Know ignored.

1. Do not love to drink water

Many workers work pressure, work stress, many tasks, work late at night. Many people in order to complete the work on time, even to the toilet, are reluctant to drink. Because they think the toilet, water is wasted their precious time. Do not drink often harmful to the body, toxins can not be discharged, Hisatsumi kidneys can cause kidney stones.

2. Do not eat breakfast

Many office workers like to sleep late. In order to give yourself more time to sleep, a lot of people are not willing to get up early to buy breakfast. Over time, they develop a habit of skipping breakfast, especially on weekends. Weekend is the best time to sleep late, bother them, they will get angry. But in order to sleep late and do not eat breakfast, digestive capacity is weak, is not conducive to digestion and absorption of food. For their own health, workers should eat breakfast.

3. eat too plain

Most office workers moonlight month. Their low wages, but also to rent, but also entertainment, but also diet. To save even more money to entertainment, they generally do not eat expensive food. The cheap food meat shortage, no way to add the necessary human nutrition. Some women even do not eat meat to lose weight, or just a bite to eat. In fact, such a diet is very bad. Meat is rich in protein, it should be appropriate to eat.

4. Eat too oil

Either eat too plain, either eating too oil, which office workers eating characteristics. Some workers work pressure, more energy consumption, in order to replenish energy, will choose the meat. Some office workers often eat fast food, fast food oil quantity, is not conducive to good health. For their own health, we should not eat too much fast food, but it should not be at the party, meat and fish.

5. do not like sports

Exercise less is one of the reasons kidney stones. Exercise greater ability to digest, less accumulated waste kidneys. Exercise less in vivo long-term are not digested food, accumulate in the kidneys, easy to form kidney stones. For their own health, workers should exercise more, play badminton, table tennis, jogging and so on.

If you have any questions you want advice, you can contact us by E-mail: chinakidneyhospital@gmail.com or Tel: +8613633219293.