Monday, August 17, 2015

Causes High Blood Pressure In Life

Many patients had high blood pressure do not understand what is the cause of high blood pressure, and therefore very distressed. I believe many people are wondering what is the cause of high blood pressure? Know the reasons for high blood pressure can be prevented in time. Now, as we detailed analysis.

Cause Hypertension

1, diet

Ingestion of too much salt can lead to high blood pressure. In addition, potassium and calcium intake is too low, high protein intake, is also considered one of the causes of hypertension.

2. Drinking

Alcohol can cause high blood pressure and increased blood pressure, cardiovascular damage.

3, nervousness

Long-term mental stress, anger, worry, vicious stimulation environment (eg noise), can lead to high blood pressure. The reason for this important hypertension.

4, obesity

BMI is the cause of the increase in risk factors for high blood pressure. Obese people fat, which not only causes atherosclerosis, but also because of an increase in fat tissue capillaries, causing increased blood flow must amount, the result is easy to produce blood pressure.


How to prevent hypertension

1, the use of computers and a half hour to rest five minutes

Speaking, prolonged use of computers can cause mental stress, general recommendations of the working half an hour in front of the computer, you stand up and walk, or to a distance, do some deep breathing, which are a good way to soothing, prevention of hypertension helpful.

2, movement 3 times a week for at least 30 minutes

Experts mentioned that young friend should be adequate exercise, preferably up to 3 times per week or more, every 30 minutes; in addition, there are self-adjusting pressure, including the pressure of work, interpersonal pressure, etc., are also commonly used hypertension methods of prevention.

3, drinking tea can prevent cardiovascular disease

"Tea since ancient times, the Chinese people's habits, but also has become a culture, and indeed there are many benefits of drinking tea." Experts said, the benefits of tea on the human body depends mainly on tea contains anti- oxidants such as flavonoids and other substances that for the prevention of cardiovascular and cerebrovascular diseases have a very big role. 1 cup contains about 150 to 200 mg of flavonoids, black tea and green tea flavonoids nearly as high. Antioxidant role, drink two cups of tea a day is equivalent to Eat five servings of nutritional value of vegetables or two apples.


If you have any questions you want advice, you can contact us by email: chinakidneyhospital@gmail.com or Tel: +8613633219293.

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