Many patients had high blood pressure do not understand what is the cause of
high blood pressure, and therefore very distressed. I believe many people are
wondering what is the cause of high blood pressure? Know the reasons for high
blood pressure can be prevented in time. Now, as we detailed analysis.
Cause Hypertension
1, diet
Ingestion of too much salt can lead to high blood pressure. In addition,
potassium and calcium intake is too low, high protein intake, is also considered
one of the causes of hypertension.
2. Drinking
Alcohol can cause high blood pressure and increased blood pressure,
cardiovascular damage.
3, nervousness
Long-term mental stress, anger, worry, vicious stimulation environment (eg
noise), can lead to high blood pressure. The reason for this important
hypertension.
4, obesity
BMI is the cause of the increase in risk factors for high blood pressure.
Obese people fat, which not only causes atherosclerosis, but also because of an
increase in fat tissue capillaries, causing increased blood flow must amount,
the result is easy to produce blood pressure.
How to prevent hypertension
1, the use of computers and a half hour to rest five minutes
Speaking, prolonged use of computers can cause mental stress, general
recommendations of the working half an hour in front of the computer, you stand
up and walk, or to a distance, do some deep breathing, which are a good way to
soothing, prevention of hypertension helpful.
2, movement 3 times a week for at least 30 minutes
Experts mentioned that young friend should be adequate exercise, preferably
up to 3 times per week or more, every 30 minutes; in addition, there are
self-adjusting pressure, including the pressure of work, interpersonal pressure,
etc., are also commonly used hypertension methods of prevention.
3, drinking tea can prevent cardiovascular disease
"Tea since ancient times, the Chinese people's habits, but also has become a
culture, and indeed there are many benefits of drinking tea." Experts said, the
benefits of tea on the human body depends mainly on tea contains anti- oxidants
such as flavonoids and other substances that for the prevention of
cardiovascular and cerebrovascular diseases have a very big role. 1 cup contains
about 150 to 200 mg of flavonoids, black tea and green tea flavonoids nearly as
high. Antioxidant role, drink two cups of tea a day is equivalent to Eat five
servings of nutritional value of vegetables or two apples.
If you have any questions you want advice, you can contact us by email:
chinakidneyhospital@gmail.com or Tel: +8613633219293.
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