Treatment of nephritis: care is complementary, movement is the key

Exercise therapy is varied, such as walking, cycling, swimming, jogging, tai chi, gymnastics, martial arts, etc.Patients to choose according to their own physical exercise and be under the guidance of a doctor, especially must pay attention to the relationship between exercise and rest, avoid too old and aggravating illness.

The exercise therapy of chronic glomerulonephritis in clinical practice and life mainly traditional sports health preservation methods, the main characteristics of traditional sports health care method is combined with activity, testosterone, dependency, inside and outside and repair, paying equal attention to body and mind.Static is accepting heart meaning, relaxed and natural, concentration, to cultivate the vital qi.Is comfortable in the mental and emotional state of exercise.Dynamic, invigorate the circulation of qi and hydrophobic t2dm, strong muscle strong bone, smooth the arthrosis, strong physique, regulating zang-fu organs.Dynamic in shape, static to resting to restore energy.In a move have static, static dynamic."Moving in the static", that is, should keep quiet when motion state, to concentrate on.

"Static", is to keep breathing natural harmony.Only activity union, meaning, gas, and body closely, to practice the elaboration aerial god, keep viscera of inside, outside the strong bones and muscles flesh.During physical exercise care, persistence, step by step, to living within their means.All kinds of traditional sports have different features, people can according to oneself circumstance (e.g., age, physical condition, profession, etc.), the actual needs and interests and to choose the appropriate method, can also according to the different time, place, occasion and choose the suitable project.In exercise appropriate, selected different project is limited to a single, integrated application or alternate with.Should gradually increase in exercise and technical difficulty, and pay attention to the moderation, must not force and rushed.

Exercise should be performed under the guidance of a doctor or a coach, except for pulse, respiration, blood pressure monitoring, can also refer to "stop acid addition, pain reduction, hemp" principle.If only sleep after muscle sour, lifting activities bulge slightly heavy feeling, can continue to maintain the original activity or increase some.Such as local slight pain, should reduce the amount of exercise, or change of sports.In the event of numbness, should stop motion, and find out the reason to do further processing.Enhanced physique, cure diseases, often not happen overnight, want to have, there must be a process, so must be persistent.Especially achieved initial results, more want to insist, in order to make the effect to consolidate and further improved.


As far as possible in the spring and autumn for outdoor sports nephritis patients.Winter and summer in indoor sports.Lest produce cold, infection, inflammation, making nephritis to deterioration.In elderly patients with nephritis friends movement, as far as possible to have a family.