What are Common Diet Mistakes in Summer of Type 2 Diabetes

Summer, because the weather is hot, many people will eat fruit to quench thirst, so ordinary people no wary to fruit, can eat.In fact, is especially important for diabetic patients, but there are a lot of a lot of patients summer diet myth.

what are common diet mistakes in summer of type 2 diabetes

Myth 1: eating more fruit.Summer is a fruit in season and normal person was unafraid of fruit, can eat.People with diabetes eat what fruit?Experts say most of the fruit can eat, but not eating eat more.In fact, also can let the blood sugar in fruit three glyceride in ascension.Smart choices should be eating more vegetables, fruit weight less.







Myth 2: when water to drink the milk.Hot summer weather, fresh milk nutritious, many people will put milk when water to drink.But research has pointed out that high protein can inhibit the absorption of calcium.Smart choices should be milk only drink two to three cups a day.







Myth 3: cold drink after a meal or ice.Because it's hot, often drink cold drink after a meal or eating ices.An ice cream 280 calories, however, a can of iced coffee 115 calories.When sugar friends do this, do not feel in the heat.However, the next big trouble.As the body to burn 100 calories of quantity of heat, can want to climb the stairs or walking for 1 hour and 27 minutes.Did you do that?

Smart choices should be drink plain boiled water or mineral water, may not taste a began to feel bad to drink, but a delicate taste, drink sugary beverages and not used again.


Myth 4: drinking desserts.Because a lot of people can't eat rice, will drink green bean soup and dessert.But these foods like rice sugar, if eat too much fat.Smart choices should be replaced, not more, drink less dessert to appetite.If the dessert as food, sugar to put less, in addition to add some low-fat milk, cut up some fruit, reached similar nutrition and meal.