How to Prevent Nephritis in Winter

Nephritis prevention is not an easy thing, it need to consider many factors. Especially in winter, the temperature becomes dry and cold, but also to prevent increased difficulty of nephritis, are more likely to lead to nephritis relapse.So how to prevent?

1, timely medical treatment, periodic inspection

So the discovery of physical discomfort or timely medical treatment should be similar reactions, especially with fever or abnormal urine routine, should early diagnosis and timely treatment.

2, avoid high-fat foods

Chronic nephritis patients with hypertension and symptoms of anemia, high blood pressure and anemia animal fats are unfavorable factors, because fat can aggravate atherosclerosis and inhibit hematopoietic function, so chronic nephritis patients should not eat too much. But if there is no fat intake and chronic nephritis, machine experience has become more frail, so can be used in everyday life instead of vegetable oil, about 60 grams per day.

3, avoid over exertion

Overworked also induced nephropathy is an important cause of relapse. Mention of tired people first thought is caused by manual labor, but often overlooked mental, excessive mental work will lead to decreased immunity, kidney Yongnaoguodu triggered from a clinical case shows that no less than caused by manual , and even more than physical labor induced nephropathy.

4, clothing, food and pay attention to detail

Climate variability, timely change clothes, must not cut too much at once; attention sheltered cold sweat after exercise. Reasonable arrangements diet, do not smoke, do not drink, do not eat spicy food, reduce respiratory irritation. Do not drink unboiled water, do not eat unclean food, refusing to eat raw meat and eat a variety of seafood and fruit skin. To the water, adequate intake of vitamins, should eat more rich in quality protein, carbohydrates and trace elements in foods such as lean meat, eggs, dates, honey and fresh vegetables, fruits, etc. to enhance the body immunity.

5, adequate exercise to enhance immunity

Some patients confined to bed all day sick after training in the bed, with the winter cold, but too lazy to get out of bed movement. In fact, patients with chronic kidney disease and should not be prolonged bed rest, the patient can usually go out for a walk, do some housework whatever, either through exercise improve the body immunity, prevent colds; but also improve the body's blood circulation, help the rehabilitation of kidney disease.

6, attention to personal hygiene and protection

Develop good health habits is the key to prevention of infectious diseases in spring. Qinhuan, ground clothes, bedding when the weather is good exposure to the sun. Respiratory diseases prevalent in the season should be reduced assembly, fewer trips to public places.


In addition to the above points, with particular attention to cooperate with medical treatment and timely treatment is an effective way. Also active treatment in patients with chronic pharyngitis, sinusitis, dental and skin, urinary tract infections and other problems, making the disease fully and effectively suppressed.