1. The diet principles of patients with high blood pressure should be timely, quantitative and no crapulent.
2. The amount of salt intake should be limited to less than 3 grams per day. When the dropsy is obvious, the salt intake should be strictly controlled. But a long-term diet of low salt or no salt can lead to the loss of appetite and fatigue phenomenon, so diet without salt is not allowed.
3. Patients with high blood pressure should eat foods with rich potassium, such as, rape, spinach, cabbage, tomato etc. Eating foods with potassium can not only protect the myocardial cells, but also alleviate the adverse consequences caused by eating too much sodium. But when the patients suffer hypertension complicated with renal insufficiency, the foods containing much potassium are not permitted, otherwise the result of potassium being saved overmuch because of less urine will appear, which will cause the arrhythmia and the cardiac arrest.
Pay more attention to your daily diet, and then you can find that your blood pressure is in a standard range all the time.
Patients with high blood pressure don't need too much worried about their illness, only need to do what they can do best. In addition, there should be proper motion, improve the body quality.
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