Many people think that water is thirsty, drink a few cups of water can
alleviate. Professor, vice President of the Beijing chaoyang hospital Shen
Yanying said, body of water is closely related with many common diseases.
Brain atrophy. Human brain is 75% water, the first is to affect the brain,
water shortage water is too little, can let a person feel tired, a little slow
on the draw. The human brain research journal, according to a new study teenage
brains will shrink phenomenon during water shortages. If long-term or severe
water shortages, it could damage the cognitive ability.
Constipation. People depend mainly on the intestinal absorption of nutrients.
Once the shortage of water, half after intestinal peristalsis will slow down,
moisture is absorbed by the intestinal, waste water will lose the lubricant,
accumulation in the body, which can lead to constipation.
Urinary tract infections. Many people think that "junk" in urine is the human
body, it can take away the urea, uric acid, and other "poison", can also help
the scour of urinary tract, to prevent urinary tract infections and urinary
stones. If the water is too little, not enough urine the bacteria take away in
time, will increase the risk of urinary tract infection.
Skin diseases. The northern region, a lot of people in the dry spring, winter
will appear dry skin itch and so on. Of doctor of vice director of Peking
University first hospital dermatologist Yang Shuxia said, this is due to the dry
air is easy to take on the surface of the skin moisture, skin barrier function
abate.
Cardiovascular disease and diabetes. Enough water is good for the absorption
of nutrients in the body and transport, can timely to metabolites, to facilitate
the circulation of the blood. If water, abnormal metabolism in the body easily
happen, plus other bad habits, some chronic diseases is easy to find you. In
addition, obesity, kidney disease, allergy and some mental diseases are
associated with water shortages.
A good prevention can drink water
Drink water not only can promote the metabolism of human body normal
correctly, also to the prevention and treatment of disease.
Can prevent clogged arteries. Blocked arteries like blocked the sewer,
hinders the heart and the blood of the body, drink more water helps to arterial
patency.
To reduce the cardiovascular mortality. Of the national academy of sciences
concluded that when the heart insufficient water supply, the circulation of the
blood will not too smooth, cause the body to feel tired, and fatigue is heart
disease before onset often sign.
Can prevent colon cancer, bladder cancer. Beijing cancer hospital of doctor
of vice director of the surgical treatment of the colorectal cancer peng said
queer, water can increase urination and defecation frequency, the may stimulate
bladder mucosa and colon of harmful substances, such as urea, uric acid,
etc.
Drink water to remember five figures
How to determine whether your body of water? The "fox news recently unveiled
a body of water" ten signals: dry mouth, tongue swelling, lack of deep yellow
urine, constipation, skin elasticity, heart palpitations, muscle cramps,
dizziness, fatigue, overheat and no tears. If it is found that there have been
those signals, we should pay attention to. In life, the expert advice to the
five Numbers, let the body to drink enough water.
1200 ml. The Chinese nutrition society, deputy director of long-range his
professor said, 2000 ml is the human body required amount of water a day, in the
food can provide a large portion of, adults need at least 1200 ml water per day,
which is two bottles of mineral water.
21 minutes. This is the time of water into the body cells. Can be carried out
after mastering self-regulation, such as drink water before a meal and a half
hours, helps digestion.
25 degrees. 25 to 37 ℃ water the most beneficial to human body health, too
cold or too hot water is not suitable for long-term drinking.
5 times. The body must be drained every day 1400-1500 ml of urine. Bladder
every time the storage capacity of about 200-300 ml, so the bathroom to 5-7
times a day, just said drink enough of your body needs water.
Four people to pay special attention to water method. Patients with diabetes,
cardiovascular disease, kidney disease, can't drink too much water, more can't
fierce drink, so as not to aggravate the burden of heart and kidney. Just after
strenuous exercise people cannot drink too much water, easy to cause
accident.
Tuesday, October 22, 2013
Kidney disease in winter diet should pay attention to
Core tip: winter is the season various diseases, such as a cold, fever, flu
disease, so winter diet should pay attention, do a good job in the prevention of
disease.
During the winter season is kidney disease, most people know that pay attention to keep warm to avoid disease, ignoring the improper diet also can increase the burden of kidney problems. The fourth affiliated hospital of Harbin medical university, deputy director of urology department, said professor wang li kidney patients should eat less salt, high protein, high fat food, eat in accordance with seasonal fresh vegetables.
Winter cold weather, many people ignore their own kidney problems and start eating protection against the bitter cold, so it is easy to cause too much protein or fat, salt and other food lead to kidney disease.
Patients with chronic kidney disease, high salt, high protein, high fat food to eat less as far as possible, especially kidney bad people, more attention should be paid to phosphorus restriction. "Gravy, animal internal organs, and nuts with high phosphorus, should eat less. Kidney patients should pay attention to diet low in salt, when plasma albumin levels drop, can eat more lean protein, like lean meat, fish, eggs and soy products, etc. Have been increased when the content of blood urea nitrogen, has a tendency to uremia, should eat a low protein diet, control of plant protein intake.
In addition, the doctor reminds, less urine of patients to restrict potassium intake, eat less citrus, bananas, potatoes, etc. Such as high blood pressure, more should limit salt intake, to control in the normal salt half or a third. Kidney patients should not eat egg, preserved egg and chili contain irritating ingredients of food and condiment, should eat more fresh vegetables and fruits.
During the winter season is kidney disease, most people know that pay attention to keep warm to avoid disease, ignoring the improper diet also can increase the burden of kidney problems. The fourth affiliated hospital of Harbin medical university, deputy director of urology department, said professor wang li kidney patients should eat less salt, high protein, high fat food, eat in accordance with seasonal fresh vegetables.
Winter cold weather, many people ignore their own kidney problems and start eating protection against the bitter cold, so it is easy to cause too much protein or fat, salt and other food lead to kidney disease.
Patients with chronic kidney disease, high salt, high protein, high fat food to eat less as far as possible, especially kidney bad people, more attention should be paid to phosphorus restriction. "Gravy, animal internal organs, and nuts with high phosphorus, should eat less. Kidney patients should pay attention to diet low in salt, when plasma albumin levels drop, can eat more lean protein, like lean meat, fish, eggs and soy products, etc. Have been increased when the content of blood urea nitrogen, has a tendency to uremia, should eat a low protein diet, control of plant protein intake.
In addition, the doctor reminds, less urine of patients to restrict potassium intake, eat less citrus, bananas, potatoes, etc. Such as high blood pressure, more should limit salt intake, to control in the normal salt half or a third. Kidney patients should not eat egg, preserved egg and chili contain irritating ingredients of food and condiment, should eat more fresh vegetables and fruits.
Kidney patients diet attention for breakfast?
Is everyone knows the importance of breakfast, the ancients to eat have a lot
of research, "good want to eat breakfast, lunch to eat satisfied, dinner to eat
less", can be seen from the view of the importance of breakfast, so we should to
pay attention to in the diet, especially people with kidney disease, if improper
diet, will cause great harm to the body.
Kidney patients diet attention for breakfast?
A, too much spicy food
Stomach were stimulated to avoid as far as possible in the morning, too hot and spicy food is obviously hurt a stomach, it will also aggravate the burden of the kidney, this is the big fear of breakfast.
Second, without heating leftovers
Some nephritis patients in order to catch time, rose up in the morning, took the night before the rest of the food, or two. This is a very bad situation, overnight meal after a night of storage, will produce some microbes change and bad bacteria that cause, it is easy to "illness".
Third, unlimited protein in their diet
Nephritis patients long-term excessive eating protein, bad to the body, not only can increase the kidney burden, instead aggravating renal damage.
Four, too cold fruit and vegetable juice
Although a lot of nephritis patients like early in the morning drink vegetable &fruit juices, can provide directly in fruits and vegetables nutrition and clean up the waste in the body, but they ignored one of the most important problem, that is the human body never like warm environment, warm body, microcirculation is normal, the transport of oxygen, nutrients and waste to be smooth. Nephritis patients should eat breakfast to eat hot food, so that can protect a stomach gas.
Kidney patients diet attention for breakfast?
A, too much spicy food
Stomach were stimulated to avoid as far as possible in the morning, too hot and spicy food is obviously hurt a stomach, it will also aggravate the burden of the kidney, this is the big fear of breakfast.
Second, without heating leftovers
Some nephritis patients in order to catch time, rose up in the morning, took the night before the rest of the food, or two. This is a very bad situation, overnight meal after a night of storage, will produce some microbes change and bad bacteria that cause, it is easy to "illness".
Third, unlimited protein in their diet
Nephritis patients long-term excessive eating protein, bad to the body, not only can increase the kidney burden, instead aggravating renal damage.
Four, too cold fruit and vegetable juice
Although a lot of nephritis patients like early in the morning drink vegetable &fruit juices, can provide directly in fruits and vegetables nutrition and clean up the waste in the body, but they ignored one of the most important problem, that is the human body never like warm environment, warm body, microcirculation is normal, the transport of oxygen, nutrients and waste to be smooth. Nephritis patients should eat breakfast to eat hot food, so that can protect a stomach gas.
Monday, October 21, 2013
Ten kinds of desperately drinking habit
Water is the source of life, to drink water, it is in order to supplement the body water, drinking water has exquisite, however, is not what can drink water, nor how to drink it doesn't matter, the following ten deadly drinking habit, that must be bad.
One never wash, water machine
Bottled water and water machine whether at home or office, public places are very common, have you ever thought, with water cooler since there haven't bathed. Water dispenser seem to drink good quality water, but it is "secondary pollution" is very serious. When open the water dispenser tap, hear the sound of the "guru", bucket dig out a string of bubbles, this is the air into the, will be brought into the dust and microorganism. According to the national environmental health monitoring department test data show that bottled water dispenser in the hot and cold water bile 3 months not to wash will multiply bacteria, such as e. coli, staphylococcus aureus, etc. So, it is better to clean, once a month two Zhou Qingjie once in summer. The office water cooler because of frequent use, more frequently.
Second, drink enough 6 glasses of water a day
Gens going to work is often neglected because of work relationship of water and the long, bladder, and kidney damage. The Chinese residents' dietary guidelines suggest, living in moderate climates, light physical activity of adults, suggest that at least 1200 ml water, every day the amount of about 6 cups. If the activity is big, sweating more, then the corresponding increase of drinking water, filling water in a timely manner. Until someone will ask, said drink enough water every day not less than 2000 ml, that is, eight glasses of water, 1200 ml why only now? In fact, the 2000 ml refers to people need amount of water a day, in the fruit and vegetable contain a large number of moisture, even have a staple food, meat, the human body needs water, a large part of from the food. 6 cups is a minimum standard of quantity, while others need to drink more. Such as people have been drinking more water can ease the mood of anxiety, obese people drink more water to keep the weight, after exercise, and after a bath to keep hydrated.
Three, tap water to boil is to drink
Americans drink plain boiled water is a kind of good habit, but do you know? Not a boil water to drink. Because our tap water after chlorination, chlorine and organic combination of residue in water, can produce halogenated hydrocarbon, chloroform and other carcinogenic compounds. China agricultural university food science and nutrition engineering institute professor Jiang Weibo advice, when boiling water, might as well take three steps: first place after the tap water up to a moment and then burn; The water quick opening opened the lid. The water boiled and, finally, wait 3 minutes down again, can make the chlorine content in the water drinking down to safety standards, is the real "boiled water".
Fourth, do not drink water before going to bed
Should not drink too much water before going to sleep, but can be a little sip on two, especially the old man. When people sleep, as the moisture loss, resulting in a decrease of the water in the blood, the blood viscosity will be high. Bedtime drink appropriately, can reduce blood viscosity, so as to reduce the risk of cerebral thrombosis. In addition, in the dry autumn winter season, water can also nourish the respiratory tract, help people sleep better.
Fifth, drink bottled water
Easy to carry, can open drink, in China, bottled water consumption is increasing at an annual rate of 30%. Experts point out that bottled water use of polyester bottle often contains substances, which may cause chronic poisoning the human body, especially when the bottle is in the high temperature environment, or drink in a timely manner after the opening, harmful material will seep into the water, a health hazard. Therefore, bottled water must not be heated or exposure. "A lot of people like to put a tank of water in the car, this is not correct. Especially in the summer, trunk temperature is very high, easy to harmful substances into the water." Experts suggest that the best way is to buy a good quality to bring your own water kettle, safety and environmental protection.
Six, eat salted not filling water immediately
Eating too much salt can lead to high blood pressure, can also lead to a drop of saliva and oral mucosa edema, etc. If eat salty, the first thing to do is to drink water more, had better be pure water and lemonade, try not to drink sugary drinks and yogurt, because too much sugar will also increase the feeling of thirst. Light soy milk is also a good choice, of which more than 90% moisture, but also contain more potassium, can promote the excretion of sodium, and taste more sweet.
Seven, drink boiling water
Use electric kettle family now more and more, a lot of people burn a drink not over water, repeat again bring to a boil in a moment. The thousand boiling water had better not drink it. ", experts say, drink water to boil when time as far as possible, don't repeatedly heated. Many people worry about the water in the water dispenser is thousand boiling water, due to the material limit, water dispenser water generally is ninety degrees Celsius, the highest temperature reach boiling state, not thousands of boiling water." But bottled water is the best drink in the factory after 1-15 days, once more than 15 days, the bacteria in the water too much, it should not be drinking. "
Eighth, not thirsty to drink water
Domestic, according to a survey of seven adults are found thirsty to drink fluids. But when you feel thirsty, your body has lost at least 1% of the water. Drink water not to quench thirst, but let it involved in metabolism, absorbed by the body, the lack of water will increase the viscosity of blood for a long time, cause disease of heart head blood-vessel. At the same time, do not pay attention to drink water more, drink water desire will be lower, people will become more and more "dry". So, whatever you thirst thirst not filling water in a timely manner. Hand to bring a bottle of water, while going out to have a drink at any time; Office or home put on a few more cups, and have the opportunity to drink.
Nine, do not drink water, morning until old regret
The morning of the first cup of water, which is in the true sense of the fire, more attention should be paid in the elderly. Metabolism of human body after a night, after all the waste of the body need to wash. Drinking a glass of water can decrease the blood viscosity, increase the circulating blood volume. This glass of water in the morning had better choose the following three types: the first is a clear water, the plain boiled water, mineral water are available, can reduce human body blood viscosity; The second is the lemonade, citric acid can promote the appetite of the morning; The third is the weak brine, it is very useful for constipation.
Ten, not in accordance with the constitution to drink water, drink water
Water no taste, let's drink. "Many of the children every day cola, fruit drinks; with a drink of water, is to spend money to buy the body disease." Not only don't give the body hydrating effect, still can reduce appetite, affect the digestion and absorption
Four kinds of water up in the morning can't drink it
Healthy body must maintain moisture balance, one should drink in one day 7-8 glasses of water, especially female friends, drink enough water every day can also nourish skin, make skin more smooth. "An hour in the morning is worth two in the evening," the first cup of water, especially in the early morning is especially important. But pay attention to the female friends, good morning drink water, not drink water is good. The four kinds of water, cannot drink getting up in the morning.
1, for a long time of boiling water
Boiling water for a long time later, the nitrogenous organic matter will continue to break down into nitrite. Especially for too long the boiled water, hard to avoid has the bacterial contamination, nitrogenous organic matter decomposition acceleration, the formation of nitrite is more also. After drinking the water nitrite combined with hemoglobin, affect blood supply oxygen function.
So the days of hot water in the thermos, boiling residual water many times, long on the stove boiling water, its content has been changed and cannot drink. You should drink a boil water, no more than 24 hours. In addition, the variety of pure water, mineral water bottles, buckets, unfavorable also stored for too long. Big bottle or bottled purified water, mineral water should not drink more than three days.
2, brine
Some people think that drink weak brine is good for your health, so the morning drink weak brine, this understanding is wrong. Drink weak brine is helpful to health, it is essential to supplement moisture after summer perspire, can be not only useless for the hydrated since morning, mistake or a health hazard.
Physiology research suggests that people in sleep all night did not drink water, breathing, sweating, urinary, however, is in progress, the physiological activity consumes many moisture loss. Wake up in the morning, blood is condensed state such as drink a certain amount of water at this time can soon make the blood thinner, correct night hypertonic dehydration. Instead of to drink salt water can aggravate the hypertonic dehydration, a mingling of dry mouth. Besides, the first peak of human blood pressure, is in the morning drink salt water can make blood pressure is higher, a health hazard.
3, drinks
The morning of the first cup of water is best not to drink the juice, coke, commercial soda, coffee, milk, beverage, etc. Soda and cola carbonated drinks mostly contains citric acid, will accelerate the excretion of calcium in the metabolic process, reduce the content of calcium in the blood, long-term drinking can lead to calcium deficiency. And some drinks to urinate, early in the morning drink rather than effectively supplement the body lack of moisture, also increases the water requirement requested in the collective, but cause dehydration.
Fruit juice, milk, coffee, unfavorable also first a drink as early in the morning, because the material does not provide at this time the body most in need of water, still can make the body under the conditions of water let gastrointestinal digestion and absorption, is not conducive to the health of the body.
4, water
Someone used up in the morning turned on the tap, and then a cup of water to drink, this is not correct. Stop using a night of tap water from the tap and the pipe is stationary, the water and metal pipe wall and the faucet metal chamber will produce hydration reaction, the formation of metal pollution in water, tap water and residue of microbes will multiply, the water contains a large amount of harmful substances, also may be a hidden threat to human health acute respiratory infectious germs - legionella bacteria. Twist on faucets in the early morning, therefore, the initial flow of water is not drinking water, so they have this habit, please correct immediately, so as not to damage their health.
Water right way:
Early in the morning wake up: wake up every day, before the rich breakfast drink a large glass of water, let rest for a night of intestinal peristalsis, help defecation, give the gut to a cleaning, it can help you get rid of unwanted XiaoDu belly!
Lunch: try to drink a glass of water before lunch, on the one hand, can let the hungry growling stomach feel full, thereby reducing the weight of diet; On the other hand can complement your body needs water, speed up metabolism.
Dinner: dinner should use water to table, not to drink beer, fruit juice such as heat, drinks high in sugar. Alcohol may increase your cortisol in the body, the hormone will transfer to abdominal fat; The juice is will increase the intake of sugar, so also increased calorie intake.
What fruit is good for IGA nephropathy patients
IgA nephropathy patients usually should also be appropriate to eat some fruit, IgA nephropathy patients should eat what fruit good to the body? IgA nephropathy patients to eat fruit is beneficial to supply the body's vitamin, IgA nephropathy patients should eat what fruit? Kidney disease patients in dietary taboos, including fruit, although we often say that eat said good to the body, but the IgA nephropathy patients can not eat every kind of fruit, the IgA nephropathy patients fit to eat what fruit? About the IgA nephropathy patients should eat what fruit good to the body the following analysis:
1, about the bananas.
Banana sex cold, sodium salt, with chronic nephritis patients, high blood pressure and edema disease especially must eat carefully. For bananas, sugar content diabetics should eat less.
2, about the orange.
Citrus cold, cold stomach, intestine, kidney, lung function of old people do not eat, to stay away from induced by abdominal pain, lumbar debility, etc. Oranges eat more easily lose, a spat of sores, red swelling, hemorrhoids. Oranges contain carotene, overeating cause skin yellow pigment AD cool-headed.
3, about the watermelon.
The fruit watermelon, moisture content is the summer heat, but the cold meat, frail patients eat more prone to abdominal pain or diarrhea; Heart of the recession and edema in patients with severe patients should not eat more.
4, about the apple.
Apple contains a lot of sugar and potassium, get too much is not good for the heart, kidney care; Patients with coronary heart disease, myocardial infarction, kidney disease ∏ urine disease, unfavorable eat more.
5, about the lychee.
Eat litchi continuous mass, can make a person look pale, dizziness, flustered, sweating, yawning, such as weak performance, this is because the lychee caused caused by exogenous hypoglycemia, medicine called "litchi disease".
6, persimmon about child.
Contains a lot of tannins, persimmon, persimmon meat glue of phenol, tannin strong convergence, so that constipation patients not to eat more. In addition, after eating crab food or on an empty stomach persimmon persimmon, persimmon stone is easy to produce. So, gastritis, gastric acidity, taste xu han, such as patients, and after hard on an empty stomach, had better not eat or eat less persimmon.
Thursday, October 17, 2013
Best don't eat banana with chili ——nephritis patients
Nephritis patients should not be in focus
Generally people think, banana nutrition is rich, sweet and delicious, everyone to eat, no taboo. But, with acute nephritis, chronic nephritis, and renal function of poor people can't eat bananas, because the banana contains more sodium salt, nephritis dropsy, hypertension in patients with all must limit intake of sodium salt.If nephritis patients often eat bananas, is to consume a large amount of sodium salt, cause kidney burden, symptoms such as edema, high blood pressure will increase accordingly. In addition, indigestion and diarrhea patients will also make the illness after eating.
Nephritis patients should not eat chili
Like chili this category contain irritating ingredients of food and all kinds of spicy condiments, such as Onions, ginger, garlic, garlic, mustard, pepper), and various spices and containing volatile oil of more vegetables (such as leek, fennel, celery, radishes, etc.), in the process of human metabolism, the pungent ingredient often renal excretion through, and the spicy ingredients to renal parenchymal cells have different levels of stimulation, seriously will affect the kidney function.Common symptoms of kidney disease
1, edema often begin with eyelid edema (a part of patients from the first leg), seriously affected the body appear even pleural effusion and ascites.
2, high blood pressure is one of the kidney disease (CKD) performance.
3, frequency (more), urgency, to suppress the urine), urine pain (the lower abdomen pain and urethra to pass urine).
4, mostly dull pain lumbago, surgical disorders can appear strong cramps.
5 every day and night, oliguria or anuria less than 400 ml oliguria, less than 100 ml anuria.
More than six, urine urine call every day and more than 2500 ml.
7, blood in urine blood is contained in the urine, or assay in positive occult blood (a plus).
More than 8, urine bubble may be a manifestation of urine protein increased, assay of urine protein positive is reliable evidence of urine protein increased.
9, other such as poor appetite, fatigue, pale face, etc.
Late 10, all kinds of kidney disease in renal insufficiency and uremia a series of clinical manifestations.
In addition, male sexual dysfunction (Yang, spermatorrhea, semen leakage, premature ejaculation, infertility); Female infertility. A variety of sexually transmitted diseases, etc. Also belong to the category of kidney disease.
How to self-test whether suffering from kidney disease? Have said is very detailed above, according to their own physical condition will answer a week, there are common symptoms of kidney disease, also have mentioned above. Believe in you, there will be some help. Also wish you can as soon as possible, after disease!
2, high blood pressure is one of the kidney disease (CKD) performance.
3, frequency (more), urgency, to suppress the urine), urine pain (the lower abdomen pain and urethra to pass urine).
4, mostly dull pain lumbago, surgical disorders can appear strong cramps.
5 every day and night, oliguria or anuria less than 400 ml oliguria, less than 100 ml anuria.
More than six, urine urine call every day and more than 2500 ml.
7, blood in urine blood is contained in the urine, or assay in positive occult blood (a plus).
More than 8, urine bubble may be a manifestation of urine protein increased, assay of urine protein positive is reliable evidence of urine protein increased.
9, other such as poor appetite, fatigue, pale face, etc.
Late 10, all kinds of kidney disease in renal insufficiency and uremia a series of clinical manifestations.
In addition, male sexual dysfunction (Yang, spermatorrhea, semen leakage, premature ejaculation, infertility); Female infertility. A variety of sexually transmitted diseases, etc. Also belong to the category of kidney disease.
How to self-test whether suffering from kidney disease? Have said is very detailed above, according to their own physical condition will answer a week, there are common symptoms of kidney disease, also have mentioned above. Believe in you, there will be some help. Also wish you can as soon as possible, after disease!
How to self-test whether suffering from kidney disease
According to the latest week body circumstance to answer the following
questions:
1. Pour a small amount of urine in a glass of water, water is still quiet?
2. Under normal water, nocturia more than 3 times?
3. The presence of micturition weakness, not free?
4. In the morning, eyes swollen?
5. In the case of not lift heavy objects, unable to go to the third floor will feel legs?
6. Sit and watch TV, two hours will feel waist sour?
7. When cooking, stand more than 1 hour will feel soft legs?
8. If want to repose, inattention?
9. When shampoo, the hair will fall off a lot?
Whether 10. Always feel sleepy, but can not sleep; Very not easy to fall asleep, wake up easily again?
T: if the answer "is" not more than three, renal function is healthy, should maintain good habits of life; Answer "yes" in 3 ~ 5, showed that stay up more recently, easily fatigue, cannot treat STH lightly; Answer "yes" to more than 5 ~ 7, shows that there are a lot of harmful to kidney living habits, should be taken into consideration seriously; Answer "yes" above 7, your kidney has been damaged, should go to kidney disease hospital as soon as possible.
1. Pour a small amount of urine in a glass of water, water is still quiet?
2. Under normal water, nocturia more than 3 times?
3. The presence of micturition weakness, not free?
4. In the morning, eyes swollen?
5. In the case of not lift heavy objects, unable to go to the third floor will feel legs?
6. Sit and watch TV, two hours will feel waist sour?
7. When cooking, stand more than 1 hour will feel soft legs?
8. If want to repose, inattention?
9. When shampoo, the hair will fall off a lot?
Whether 10. Always feel sleepy, but can not sleep; Very not easy to fall asleep, wake up easily again?
T: if the answer "is" not more than three, renal function is healthy, should maintain good habits of life; Answer "yes" in 3 ~ 5, showed that stay up more recently, easily fatigue, cannot treat STH lightly; Answer "yes" to more than 5 ~ 7, shows that there are a lot of harmful to kidney living habits, should be taken into consideration seriously; Answer "yes" above 7, your kidney has been damaged, should go to kidney disease hospital as soon as possible.
Wednesday, October 16, 2013
How to determine whether they suffered from high blood pressure?
Hypertension refers to a set of clinical systolic or diastolic blood pressure
syndrom. The world health organization and some countries have established the
new standard in the diagnosis of hypertension: contracting hypertension refers
to a set of clinical systolic or diastolic blood pressure syndrom. The world
health organization and some countries have established the new standard in the
diagnosis of high blood pressure, 160 MMHG, diastolic pressure is equal to or
higher than 95 mm hg, among them as long as there is a verified, disease can be
diagnosed with high blood pressure.
The diagnosis of adult hypertension also USES the standard in our country, and the normal adult blood pressure values of systolic blood pressure is equal to or less than 140 mm hg, diastolic pressure is equal to or less than 90 mm hg. Systolic blood pressure is greater than 140 mm hg is less than 160 mm hg, or diastolic blood pressure is greater than 90 mm hg injection is less than 95 mm hg, is "critical pressure".
After diagnosis of high blood pressure, according to clinical manifestations as stage 3, 3 times have in common is the blood pressure is up to the level of the diagnosis of high blood pressure, according to new rules:
1 hypertension is not intentional, brain and kidney complications.
By X-ray, ecg or ultrasonic examination, found that the left ventricular hypertrophy, or fundus examination with fundus artery narrow general or local. Or proteinuria and moderately elevated plasma creatinine concentration, known as phase 2 high blood pressure.
Stage 3 hypertension with more serious clinical symptoms and should be accompanied by one of the following symptoms, or left heart failure, renal failure, fundus bleeding or leakage (pipe under the presence of optic disk swollen).
Diagnosed with high blood pressure patients should be under the guidance of the necessary treatment actively, and even the "critical hypertension", also should take appropriate measures to prevent and control.
The diagnosis of adult hypertension also USES the standard in our country, and the normal adult blood pressure values of systolic blood pressure is equal to or less than 140 mm hg, diastolic pressure is equal to or less than 90 mm hg. Systolic blood pressure is greater than 140 mm hg is less than 160 mm hg, or diastolic blood pressure is greater than 90 mm hg injection is less than 95 mm hg, is "critical pressure".
After diagnosis of high blood pressure, according to clinical manifestations as stage 3, 3 times have in common is the blood pressure is up to the level of the diagnosis of high blood pressure, according to new rules:
1 hypertension is not intentional, brain and kidney complications.
By X-ray, ecg or ultrasonic examination, found that the left ventricular hypertrophy, or fundus examination with fundus artery narrow general or local. Or proteinuria and moderately elevated plasma creatinine concentration, known as phase 2 high blood pressure.
Stage 3 hypertension with more serious clinical symptoms and should be accompanied by one of the following symptoms, or left heart failure, renal failure, fundus bleeding or leakage (pipe under the presence of optic disk swollen).
Diagnosed with high blood pressure patients should be under the guidance of the necessary treatment actively, and even the "critical hypertension", also should take appropriate measures to prevent and control.
High blood pressure, kidney disease patients diet matters needing attention
High blood pressure, kidney disease has strict requirements on diet, such as high blood pressure patients should be disabled or food use less sodium, control of soy sauce, tomato sauce, chili sauce, mustard, curry spices such as intake. Control pickles, preserved szechuan pickle, salted fish, bacon, pickles, salted duck eggs pickled food intake. Patients with high blood pressure should stick to eating foods rich in calcium, calcium food a lot, such as dairy products, bean products, sesame paste, dried small shrimps, kelp, black fungus, walnut, sardines, eggs are rich in calcium. Hypertension nephrosis patient's diet, then, what are the habits of the need to pay attention to
Methods/procedures
1.For patients with high blood pressure, kidney disease, should pay attention to eat less salt, generally speaking, salt intake to stay between 2-5 grams per day, for treatment of patients with more severe hypertension nephropathy, should eat less salt. When kidney disease development to a certain extent, the doctor will salt-free diet therapy on the patients.
2.In addition to limit salt intake, and some patients with sodium more food also should eat less or don't eat.
3.Eat more fruit body needed nutrition is very rich, every day there are some vitamin need we to eat fruits and vegetables to complement. So, had been suggested for high blood pressure, kidney disease patients to maintain every day to eat one or two apples to complement the human body required for a variety of vitamins.
4.For taking potassium food to a moderate amount of k content high food if enter human body, can be effective against caused by sodium in patients with elevated blood pressure, and for the damage of blood vessels. High potassium foods include: beans, peanuts, potatoes, in the food such as fish, no matter what kind of patients with high blood pressure for the fish to eat is preferred, someone once made investigation, once every week to eat fish people than people who do not eat fish much smaller chance of heart patients.
5.Eat more a few contain the food with high calcium, iron has been let patients with high blood pressure every day to eat one gram of calcium, after two months, found the fall the blood pressure of hypertension patients. So, for patients with high blood pressure, should eat more contain the food with much calcium. This kind of food are: soybean, walnuts, milk and so on.
6.Elderly patients with high blood pressure plasma iron is lower than normal, so eat peas, black fungus and other foods rich in iron, not only can fall blood pressure, also can prevent anemia in the elderly.
7.In addition to the above, for patients with high blood pressure, kidney disease, but also pay attention to daily meals arrangement should be reasonable. Due to high blood pressure, kidney disease patients is usually more obese so should pay attention to eat less food of high quantity of heat; Dinner also should pay attention to eat less too greasy food.
Recommended diet of high blood pressure
1.Carrot porridge: with fresh carrot 120 g chopped, with 100 g of japonica rice porridge to eat.
2.Fleece-flower root jujube congee, fleece-flower root 60 grams, add water, concentrated juice, slag to add after 3 ~ 5 pieces of 100 grams of japonica rice, big jujube, rock sugar right amount, together to cook porridge, eat in the morning and evening, invigorating the kidney, benefit JingXie, ufa, the effect of blood pressure.
3.Mung beans kelp porridge: 100 g mung bean, seaweed, a moderate amount of rice. Chop the kelp and other 2 flavour with boiled into porridge. Eating dinner for a long time.
4.Garlic gruel: 30 g into the boiling water remove after 1 minute, then take 100 g of japonica rice into boiled garlic water after boiling gruel, add garlic and cook for a while to eat again.
5.Arrowroot porridge: use puerarin powder 30 g, 100 g of japonica rice to cook porridge, as breakfast.
6.Lotus leaf porridge: fresh lotus leaves 1, 100 grams of japonica rice, rock candy a little. Wash fresh lotus leaf and decoct soup, soup with lotus leaf with japonica rice, rock candy cooked porridge. Early warm food for dinner.
7.Celery porridge: celery roots 120 grams, 250 grams of japonica rice. Wash and cut it into six points will celery long period, tao net of japonica rice. Celery, japonica rice in a pot, add water right amount, use fire to boil after switching to soft fire stew to m torn into porridge, add a little salt and monosodium glutamate, stir.
8.Chrysanthemum porridge: at the end of the chrysanthemum 15 grams, 100 grams of japonica rice. After picked, the chrysanthemum on steamed steamed, dried out or air-dried, then at the end of the ground into a fine, set aside. Japonica rice tao net put into the pot, add water right amount, use the fire boil, after switching to simmer until half ripe, plus the chrysanthemum fine at the end of the continue to gently bring to a m rotten into porridge. Twice a day, to eat dinner.
Monday, October 14, 2013
Whether the self-test kidney empty
Many people tend to think of the kidney is the main organs of male sexual
function, kidney empty is sexual function bad, ate kidney medicine can kidney
strong sun. However the fill the empty and caught a healthy circle... Give you a
reference, a comparison will know that probably, is to fill, to fill out.
Simple judgment of renal function:
Renal function, good spirit, brisk pace, sleep well, and alert lady. On the contrary, the people of poor renal function, nocturia, often dizziness, backache leg soft, black rim of the eye, easy to hair loss.
In addition, the judge of his kidney to pay attention to daily urine output, normal daily urine output should be in commonly 1000 ~ 2000 (equivalent to 2 ~ 4 bottles) ml, more than 2500 milliliter, or less than 800 ml can all be kidney problems.
To prevent prematurely senile, the modern people, especially the modern white-collar gens should strengthen physical exercise, and in a timely manner to justify nourishing, improve the symptoms of kidney empty, aging. If not extremely frail people, kidney should give priority to with peace, and by when, because of the people, varies from place to place, according to different season choose different methods of kidney, constitution and climate, need to be done under the guidance of a doctor.
Since morning eyelid or facial edema, afternoon fade, more tired after aggravating, reduce after the break. Severe edema can appear in low body parts, such as double ankle inside, double lower limbs and lumbar di ministry, etc.
2, headache, dizziness, giddiness, tinnitus
High blood pressure, kidney disease caused by high blood pressure and other high blood pressure, also can appear the symptom such as headache, dizziness, giddiness, tinnitus, but some patients due to long-term high blood pressure, symptoms of high blood pressure have tolerance, so can do not have any discomfort.
3, too much or too little of urine
Normal urine output for 1000-2000 ml/day, on average, about 1500 ml/day. Increase or decrease of urine, can all be signs of kidney disease, especially more urine at night are often a symptom of kidney disease.
4, urine
Abnormal urine routine urine examination found that protein, red blood cells, white blood cells, tube type, ketone body, urine sugar, etc., should make further examination.
Renal protection key in everyday
The water of kidney Yin everyone to attach importance to maintenance. In addition to the appropriate medication, daily maintenance is more critical.
Sex: moderation, not reluctantly, not indulgence.
Diet: the inability to tired when eat more food containing iron, protein, such as black fungus, jujube, chicken, etc.; Indigestion drink yogurt, hawthorn; Normal renal protection to eat leek, ginseng, sea cucumber, chicken, pigeon, etc.
Movement: regular waist activities, these movements can be kin Ming, kidney qi. Can also do more to stimulate the foot massage, traditional Chinese medicine thinks, the foot yongquan cave is polluted air drop, often massage yongquan cave, invigorate the kidney and nourishing essence can benefit, strengthen physical health, prevent premature aging, and the liver bright eye, clear throat centering, promote sleep, stomachic.
Sleep: enough sleep but also an important guarantee of restoring the vigor, job tension, trouble at home, the more it is time to sleep will rest on time.
Kidney must distinguish between Yin and Yang
In Chinese medicine theory, the kidney is not only a physical organs, but the floorboard of the kidney and the relevant series of functional activities, such as the human spirit, bones, hair, teeth and other pathological changes are likely to have close relationship with the kidney, its scope is wide than western medicine.
Modern people because of work pressure, exercise less, and it is easy to appear the whole body viscera function recession, kidney empty is one of them.
Kidney essence from role for can be divided into two aspects, the kidney Yin and kidney Yang, kidney Yin and kidney Yang interdependence, mutual restrict, maintain the dynamic balance of human body. When this balance is destroyed, can appear the kidney Yin and kidney Yang partial failure or partial pathological changes.
Clinically, kidney Yin deficiency with Yang deficiency is more common, as a result, misunderstanding between certain kidney is the idea of an aphrodisiac. The performance of the kidney Yang deficiency: pale or dark, cold, waist and knee acid cold limbs, mental fatigue, muscle weakness; Men impotence premature ejaculation, women of infertility, loss of libido; Not forming or frequent urination, qing long, nocturia, whitish tongue is weak, even diarrhea, etc.
The performance of the kidney Yin deficiency: face red, lumbar debility and pain, dizziness tinnitus, tine loose hair; Man, spermatorrhea, premature ejaculation, woman less or amenorrhea; Insomnia, forgetfulness, oropharynx, dry, irritated, the sweat, the afternoon zygomatic red, body emaciated, less urine yellow, red tongue moss little or no moss.
Shell, hard work man, but your heart and body may be more vulnerable than women. Data showed that the average life expectancy for men than women life short 5 to 10 years, sperm vitality dropped 50% in the past 50 years. Man is becoming vulnerable groups of health as his partner, start positive health management is imminent, make the tough guy that you belong to.
1, men need to add zinc healthy snacks
Snacks is not the patent of women, more is not synonymous with unhealthy. Men eat healthy snacks, appropriate is worth advocating, such as: zinc supplementation of nuts, such as seeds, peanut, pumpkin seeds, almonds, etc., they are rich in zinc, can improve the ability of the male prostate anti-infection. In addition "apple therapy" has become manifest in the treatment of chronic prostatitis, because apple contains a lot of vitamin C and other nutrients, including zinc content is high.
2, supervise and urge the man with the "camel" drink more water
The wisdom of preserve one's health is to drink water more, will drink water, but man is not! They or excuses busy, or excuse bad memory. In fact, many men was susceptible to diseases, such as prostatitis and chronic nephritis, were associated with inadequate intake of water. Ensure his six to eight glasses of water a day is very critical, please get up in the morning for him a cup of warm boiled water, before each meal and a glass of water between meals, in busy work, remember to send text messages to remind him.
3, urging him to do physical examination for men
His health management but is more important than family property management of financial matters. From the age of 30, no matter how busy he is, to urge him to visit a doctor every year. Of course, want to for his "exclusive check-up packages". Can together with him before the physical examination, and have a talk with the doctor, such as his
Simple judgment of renal function:
Renal function, good spirit, brisk pace, sleep well, and alert lady. On the contrary, the people of poor renal function, nocturia, often dizziness, backache leg soft, black rim of the eye, easy to hair loss.
In addition, the judge of his kidney to pay attention to daily urine output, normal daily urine output should be in commonly 1000 ~ 2000 (equivalent to 2 ~ 4 bottles) ml, more than 2500 milliliter, or less than 800 ml can all be kidney problems.
To prevent prematurely senile, the modern people, especially the modern white-collar gens should strengthen physical exercise, and in a timely manner to justify nourishing, improve the symptoms of kidney empty, aging. If not extremely frail people, kidney should give priority to with peace, and by when, because of the people, varies from place to place, according to different season choose different methods of kidney, constitution and climate, need to be done under the guidance of a doctor.
How many signal kidney disease?
1, edemaSince morning eyelid or facial edema, afternoon fade, more tired after aggravating, reduce after the break. Severe edema can appear in low body parts, such as double ankle inside, double lower limbs and lumbar di ministry, etc.
2, headache, dizziness, giddiness, tinnitus
High blood pressure, kidney disease caused by high blood pressure and other high blood pressure, also can appear the symptom such as headache, dizziness, giddiness, tinnitus, but some patients due to long-term high blood pressure, symptoms of high blood pressure have tolerance, so can do not have any discomfort.
3, too much or too little of urine
Normal urine output for 1000-2000 ml/day, on average, about 1500 ml/day. Increase or decrease of urine, can all be signs of kidney disease, especially more urine at night are often a symptom of kidney disease.
4, urine
Abnormal urine routine urine examination found that protein, red blood cells, white blood cells, tube type, ketone body, urine sugar, etc., should make further examination.
Renal protection key in everyday
The water of kidney Yin everyone to attach importance to maintenance. In addition to the appropriate medication, daily maintenance is more critical.
Sex: moderation, not reluctantly, not indulgence.
Diet: the inability to tired when eat more food containing iron, protein, such as black fungus, jujube, chicken, etc.; Indigestion drink yogurt, hawthorn; Normal renal protection to eat leek, ginseng, sea cucumber, chicken, pigeon, etc.
Movement: regular waist activities, these movements can be kin Ming, kidney qi. Can also do more to stimulate the foot massage, traditional Chinese medicine thinks, the foot yongquan cave is polluted air drop, often massage yongquan cave, invigorate the kidney and nourishing essence can benefit, strengthen physical health, prevent premature aging, and the liver bright eye, clear throat centering, promote sleep, stomachic.
Sleep: enough sleep but also an important guarantee of restoring the vigor, job tension, trouble at home, the more it is time to sleep will rest on time.
Kidney must distinguish between Yin and Yang
In Chinese medicine theory, the kidney is not only a physical organs, but the floorboard of the kidney and the relevant series of functional activities, such as the human spirit, bones, hair, teeth and other pathological changes are likely to have close relationship with the kidney, its scope is wide than western medicine.
Modern people because of work pressure, exercise less, and it is easy to appear the whole body viscera function recession, kidney empty is one of them.
Kidney essence from role for can be divided into two aspects, the kidney Yin and kidney Yang, kidney Yin and kidney Yang interdependence, mutual restrict, maintain the dynamic balance of human body. When this balance is destroyed, can appear the kidney Yin and kidney Yang partial failure or partial pathological changes.
Clinically, kidney Yin deficiency with Yang deficiency is more common, as a result, misunderstanding between certain kidney is the idea of an aphrodisiac. The performance of the kidney Yang deficiency: pale or dark, cold, waist and knee acid cold limbs, mental fatigue, muscle weakness; Men impotence premature ejaculation, women of infertility, loss of libido; Not forming or frequent urination, qing long, nocturia, whitish tongue is weak, even diarrhea, etc.
The performance of the kidney Yin deficiency: face red, lumbar debility and pain, dizziness tinnitus, tine loose hair; Man, spermatorrhea, premature ejaculation, woman less or amenorrhea; Insomnia, forgetfulness, oropharynx, dry, irritated, the sweat, the afternoon zygomatic red, body emaciated, less urine yellow, red tongue moss little or no moss.
Shell, hard work man, but your heart and body may be more vulnerable than women. Data showed that the average life expectancy for men than women life short 5 to 10 years, sperm vitality dropped 50% in the past 50 years. Man is becoming vulnerable groups of health as his partner, start positive health management is imminent, make the tough guy that you belong to.
1, men need to add zinc healthy snacks
Snacks is not the patent of women, more is not synonymous with unhealthy. Men eat healthy snacks, appropriate is worth advocating, such as: zinc supplementation of nuts, such as seeds, peanut, pumpkin seeds, almonds, etc., they are rich in zinc, can improve the ability of the male prostate anti-infection. In addition "apple therapy" has become manifest in the treatment of chronic prostatitis, because apple contains a lot of vitamin C and other nutrients, including zinc content is high.
2, supervise and urge the man with the "camel" drink more water
The wisdom of preserve one's health is to drink water more, will drink water, but man is not! They or excuses busy, or excuse bad memory. In fact, many men was susceptible to diseases, such as prostatitis and chronic nephritis, were associated with inadequate intake of water. Ensure his six to eight glasses of water a day is very critical, please get up in the morning for him a cup of warm boiled water, before each meal and a glass of water between meals, in busy work, remember to send text messages to remind him.
3, urging him to do physical examination for men
His health management but is more important than family property management of financial matters. From the age of 30, no matter how busy he is, to urge him to visit a doctor every year. Of course, want to for his "exclusive check-up packages". Can together with him before the physical examination, and have a talk with the doctor, such as his
Dietary considerations of the patients with skin disease!
Suffer from acne, sebum overflow, seborrheic dermatitis, rosacea, and some
patients with infectious skin disease, unfavorable eat too much sugar and fat.
Because the disease is associated with glucose metabolism and lipid metabolism,
fatty food polysaccharide can make an illness aggravating.
Some itchy skin diseases such as psoriasis, pruritus and so on, the exact cause of pruritus unclear, but after eat excitant food to stimulate the reflex arc, taste cause reactive hyperemia vessels, skin redness, itching, therefore, such patients should avoid hot pepper, onion, garlic, ginger, strong tea, coffee, alcohol, tobacco, etc; Additional SAO is urticant sex skin disease should avoid eating xin xing hair content such as seafood, fish, beef and mutton, etc.; Light sensitive skin disease is often taken as snail, amaranth, rape and so on, then through the skin acute inflammation caused by the sun exposure, so the patient should avoid eating these foods; Herpes sample dermatitis patients, diet kelp, seaweed and other food containing rich iodine; Long-term use of corticosteroids in patients with skin disease, fasting, salted, advocate a low salt diet, in order to reduce the side effects of hormones cause water sodium retention.
Such as food allergies, light person whole body a skin rash, itching, asthma, the person that weigh cause severe abdominal pain, vomiting, diarrhea, and even cause shock, endanger life. Specific what food should avoid, according to the specific circumstances of the individual. Usually, we take the food recording to look for the trigger. Functional food is to eat a light meal of known allergies not 3 weeks, then every 4-5 days to increase a kind of food, eat what kind of food allergy symptoms occur, can be proved to be caused by it. The types of food recording is to eat food, time, and the relationship between allergic symptoms in detail records, through the analysis to determine the trigger. Usually pay attention to the symptoms within 12 to 24 hours before eating.
Some itchy skin diseases such as psoriasis, pruritus and so on, the exact cause of pruritus unclear, but after eat excitant food to stimulate the reflex arc, taste cause reactive hyperemia vessels, skin redness, itching, therefore, such patients should avoid hot pepper, onion, garlic, ginger, strong tea, coffee, alcohol, tobacco, etc; Additional SAO is urticant sex skin disease should avoid eating xin xing hair content such as seafood, fish, beef and mutton, etc.; Light sensitive skin disease is often taken as snail, amaranth, rape and so on, then through the skin acute inflammation caused by the sun exposure, so the patient should avoid eating these foods; Herpes sample dermatitis patients, diet kelp, seaweed and other food containing rich iodine; Long-term use of corticosteroids in patients with skin disease, fasting, salted, advocate a low salt diet, in order to reduce the side effects of hormones cause water sodium retention.
Such as food allergies, light person whole body a skin rash, itching, asthma, the person that weigh cause severe abdominal pain, vomiting, diarrhea, and even cause shock, endanger life. Specific what food should avoid, according to the specific circumstances of the individual. Usually, we take the food recording to look for the trigger. Functional food is to eat a light meal of known allergies not 3 weeks, then every 4-5 days to increase a kind of food, eat what kind of food allergy symptoms occur, can be proved to be caused by it. The types of food recording is to eat food, time, and the relationship between allergic symptoms in detail records, through the analysis to determine the trigger. Usually pay attention to the symptoms within 12 to 24 hours before eating.
Remind patients with chronic kidney disease, diet affect curative effect
Chronic kidney disease is a common disease, both at home and abroad,
according to the survey basically every ten adults they have a chronic kidney
disease (CKD) patients. Cause of chronic kidney disease (CKD), for many reasons,
such as chronic glomerular nephritis, diabetes, high blood pressure, obesity and
so on, these diseases are closely related to lifestyle and eating habits.
Therefore, in the long-term treatment of disease in the process, in addition to
the use of drugs, the right diet is also directly affect the effect of
treatment. Although many patients with chronic kidney disease (CKD) know to
cure, but there are many errors in the specific operation. And what should be
the right kidney diet?
Eat less is not equal to don't eat
A lot of thought had kidney disease patients with chronic kidney disease (CKD) to eat less, be called jai, actually it is not. Rehabilitation need nutrition of the body, the body is the main source of nutrition through food supply, if too much restraint, malnutrition will occur and lead to kidney disease.
Patients with chronic kidney disease (CKD) really need to change is the structure of diet, reduced protein intake, increase the proportion of high quality protein, and must ensure that the total caloric intake, the key to do two points: (1) to ensure a reasonable quality low-protein diet. Is to eat the right amount of lean meat, chicken, fish, eggs, milk and other foods high quality protein, total amount not much, but must eat, otherwise the body will lack of protein, especially albuminuria more serious patients should pay attention to. Specific should eat every day more than a few is determined by the illness and its nutrition, can ask the attending doctor or a dietician. (2) maintain a reasonable diet of heat. Almost all the food to provide heat, patients with chronic kidney disease (CKD) meat egg milk component is reduced, and some will reduce the weight of staple food, can only through the eat more green vegetables, when it is necessary to increase wheat starches (contain very small amounts of protein) to maintain the quantity of heat, the energy needed for the various life activities to ensure that the human body.
The old fire soup is not a "treasure"
Guangzhou people like to drink the old fire soup, many patients think ill old fire soup to drink to mend. In fact, the patients with chronic kidney disease, the most avoid is the old fire soup. Because the soup contains kinds of material such as a large number of purine, can cause increased nitrogen substances in the blood, the increase of kidney damage, even longer cooking soup, too. Patients with chronic kidney disease (CKD), therefore, should drink less as far as possible all kinds of soup, even like to drink soup, also general boil 15 to 30 minutes.
Don't blindly restricted diet
Have chronic kidney disease (CKD), some of the food is to limit and its limit foods vary but the illness, the cause of the need to learn more about all kinds of food can't eat, lest give wrong mouth bad instead. Such as some patients with chronic kidney disease (CKD) by potassium excretion is bad, easy to high potassium, be restricted due to the high potassium foods such as seaweed, banana, orange, etc., but some patients such as renal tubular acidosis is a long row of potassium is overmuch, but need more foods high potassium supplement.
Chinese medicine diet to individualization
Many patients are fond of traditional Chinese medicine diet, this is a supplementary role for the treatment of diseases. But, must not blindly follow other patients have long used "introduction", because everyone's constitution is different, the individualization of traditional Chinese medicine (TCM) and the most exquisite, if used improperly, the result will just do the opposite. Therefore, on the one hand, to learn some food properties of common sense, such as ginger, lamb is Yang, lily, cloud ear is ziyin, HuaiShan, Gordon euryale seed, YiMi is tonifying qi remove wet. On the other hand to communicate with doctors, aware of their physical fitness.
Anyhow, chronic kidney disease (CKD) diet really is very important, need both patients have strong self-consciousness and enduring patience, also need to grasp the correct knowledge, as much as possible to avoid into the erroneous zone. Only so can form good habits of kidney diet as soon as possible, improve the effect of treatment.
Eat less is not equal to don't eat
A lot of thought had kidney disease patients with chronic kidney disease (CKD) to eat less, be called jai, actually it is not. Rehabilitation need nutrition of the body, the body is the main source of nutrition through food supply, if too much restraint, malnutrition will occur and lead to kidney disease.
Patients with chronic kidney disease (CKD) really need to change is the structure of diet, reduced protein intake, increase the proportion of high quality protein, and must ensure that the total caloric intake, the key to do two points: (1) to ensure a reasonable quality low-protein diet. Is to eat the right amount of lean meat, chicken, fish, eggs, milk and other foods high quality protein, total amount not much, but must eat, otherwise the body will lack of protein, especially albuminuria more serious patients should pay attention to. Specific should eat every day more than a few is determined by the illness and its nutrition, can ask the attending doctor or a dietician. (2) maintain a reasonable diet of heat. Almost all the food to provide heat, patients with chronic kidney disease (CKD) meat egg milk component is reduced, and some will reduce the weight of staple food, can only through the eat more green vegetables, when it is necessary to increase wheat starches (contain very small amounts of protein) to maintain the quantity of heat, the energy needed for the various life activities to ensure that the human body.
The old fire soup is not a "treasure"
Guangzhou people like to drink the old fire soup, many patients think ill old fire soup to drink to mend. In fact, the patients with chronic kidney disease, the most avoid is the old fire soup. Because the soup contains kinds of material such as a large number of purine, can cause increased nitrogen substances in the blood, the increase of kidney damage, even longer cooking soup, too. Patients with chronic kidney disease (CKD), therefore, should drink less as far as possible all kinds of soup, even like to drink soup, also general boil 15 to 30 minutes.
Don't blindly restricted diet
Have chronic kidney disease (CKD), some of the food is to limit and its limit foods vary but the illness, the cause of the need to learn more about all kinds of food can't eat, lest give wrong mouth bad instead. Such as some patients with chronic kidney disease (CKD) by potassium excretion is bad, easy to high potassium, be restricted due to the high potassium foods such as seaweed, banana, orange, etc., but some patients such as renal tubular acidosis is a long row of potassium is overmuch, but need more foods high potassium supplement.
Chinese medicine diet to individualization
Many patients are fond of traditional Chinese medicine diet, this is a supplementary role for the treatment of diseases. But, must not blindly follow other patients have long used "introduction", because everyone's constitution is different, the individualization of traditional Chinese medicine (TCM) and the most exquisite, if used improperly, the result will just do the opposite. Therefore, on the one hand, to learn some food properties of common sense, such as ginger, lamb is Yang, lily, cloud ear is ziyin, HuaiShan, Gordon euryale seed, YiMi is tonifying qi remove wet. On the other hand to communicate with doctors, aware of their physical fitness.
Anyhow, chronic kidney disease (CKD) diet really is very important, need both patients have strong self-consciousness and enduring patience, also need to grasp the correct knowledge, as much as possible to avoid into the erroneous zone. Only so can form good habits of kidney diet as soon as possible, improve the effect of treatment.
Saturday, October 12, 2013
The symptoms of renal cyst
Simple renal cyst (simple takes cysts, SRC) is the most common lesions in the
human kidney disease, there is unilateral or bilateral renal one or several
sizes, the lumen of the not interlinked with the outside world, which is full of
fluid.
Simple renal cyst of the capsule wall thin and transparent, with light yellow clear liquid, such as have inflammation, cystic wall thickening, fibrosis, and calcification. Cysts and renal pelvis don't are interlinked, wall lining with simple squamous epithelium.
Small simple renal cyst grow slowly, little impact on renal function and progression opportunities also small, only regular observation; For simple renal cyst is greater than 4 cm in diameter, increase rapidly cyst, or suspicious malignant cysts, surgical treatment should be considered.
Usually asymptomatic, imaging examination in a medical or other diseases when discovered by accident. Some patients will feel side of lower back pain symptoms, often also is not the direct result of renal cyst. Some very large renal cyst, especially obvious capsule hemorrhage or infection of renal cyst will produce lumbar abdomen pain symptoms. Some renal cyst happened to oppression ureter or calyces neck, cause kidney seeper and secondary infection, then appear the waist pain, fever, symptoms of urinary tract infection. Capsule will happen to individual of simple renal cyst wall, AiBianLv is about 1%, cyst with hemorrhage should be alert to cancer when possible.
Disease characteristics
The cause is not clear. The vast majority of patients will be adults, rare in children. Men more than women. As the growth of the age, the incidence is rising, people over the age of 50, about 50% of people have one or more simple renal cysts, 70 people over the age of prevalence rate is as high as 90%.Simple renal cyst of the capsule wall thin and transparent, with light yellow clear liquid, such as have inflammation, cystic wall thickening, fibrosis, and calcification. Cysts and renal pelvis don't are interlinked, wall lining with simple squamous epithelium.
Small simple renal cyst grow slowly, little impact on renal function and progression opportunities also small, only regular observation; For simple renal cyst is greater than 4 cm in diameter, increase rapidly cyst, or suspicious malignant cysts, surgical treatment should be considered.
Clinical manifestations of
Usually asymptomatic, imaging examination in a medical or other diseases when discovered by accident. Some patients will feel side of lower back pain symptoms, often also is not the direct result of renal cyst. Some very large renal cyst, especially obvious capsule hemorrhage or infection of renal cyst will produce lumbar abdomen pain symptoms. Some renal cyst happened to oppression ureter or calyces neck, cause kidney seeper and secondary infection, then appear the waist pain, fever, symptoms of urinary tract infection. Capsule will happen to individual of simple renal cyst wall, AiBianLv is about 1%, cyst with hemorrhage should be alert to cancer when possible.
How to prevent recurrence of nephrotic syndrome?
Nephrotic syndrome patients after treatment symptoms gradually control, due
to the cold, infection or fatigue, emotional, improper diet and other factors,
it is easy to relapse, recurrence, 1 3 times a year, the symptoms will be more
serious, treatment is also more difficult. So, strengthen the consciousness of
prevention and take necessary measures to avoid or reduce the recurrence is very
important. In general, prevention of relapse to pay special attention to the
following points
(1) prevent colds, prevent infection recurrence of nephrotic syndrome is the most common factor is a cold, especially in the upper respiratory tract infection, such as sore throat, cough, fever, etc. The heavier degree, symptoms of a cold, the more obvious, the greater the likelihood of recurrence. So, nephrotic syndrome patients should pay attention to pay attention to personal hygiene, keep indoor ventilation, air fresh, clean and tidy environment, increase or decrease in clothes in real time to adapt to climate change, prevent the happening of the cold.
(2) distribute work, to guarantee the sleep nephrotic syndrome patients after treatment although symptoms under control, can moderate activity, but also can't like normal people take part in physical Labour and strenuous exercise, pay attention to the proper amount of activity, getting enough rest, avoid excessive overworked. Because of overwork can reduce the body's resistance, immune suppression, prone to infection, and even cause kidney function decline further, worsen kidney injury. Reasonable arrangement of the work and rest time, so be sure to get plenty of sleep, can we make the illness tends to stable, avoid the recurrence.
(3) emotional stability, optimistic medical studies suggest that upbeat, stop the open-minded and good mood can improve the neuroendocrine regulation, promote the blood circulation, is more advantageous to guarantee the renal blood flow, pessimistic disappointment, fear fear, depression and other bad mood can make the secretion of sympathetic nerve and naphthol ammonia increased, abnormal vascular tension and reduce renal blood flow, make the kidney function decline and cause recrudesce. Therefore, patients should keep optimistic mood, develop the confidence to overcome the disease.
(4) a low sodium diet, eat more lean lean, daily salt in 4 grams more appropriate, reduced fat diet, especially to eat less animal internal organs, increase the intake of high-quality protein, to supplement lost large amounts of protein in the body. Appropriate to eat light food, food should have a moderate amount of cereal grains and beans and bean products, eat more fresh vegetables, fruits, etc.
(1) prevent colds, prevent infection recurrence of nephrotic syndrome is the most common factor is a cold, especially in the upper respiratory tract infection, such as sore throat, cough, fever, etc. The heavier degree, symptoms of a cold, the more obvious, the greater the likelihood of recurrence. So, nephrotic syndrome patients should pay attention to pay attention to personal hygiene, keep indoor ventilation, air fresh, clean and tidy environment, increase or decrease in clothes in real time to adapt to climate change, prevent the happening of the cold.
(2) distribute work, to guarantee the sleep nephrotic syndrome patients after treatment although symptoms under control, can moderate activity, but also can't like normal people take part in physical Labour and strenuous exercise, pay attention to the proper amount of activity, getting enough rest, avoid excessive overworked. Because of overwork can reduce the body's resistance, immune suppression, prone to infection, and even cause kidney function decline further, worsen kidney injury. Reasonable arrangement of the work and rest time, so be sure to get plenty of sleep, can we make the illness tends to stable, avoid the recurrence.
(3) emotional stability, optimistic medical studies suggest that upbeat, stop the open-minded and good mood can improve the neuroendocrine regulation, promote the blood circulation, is more advantageous to guarantee the renal blood flow, pessimistic disappointment, fear fear, depression and other bad mood can make the secretion of sympathetic nerve and naphthol ammonia increased, abnormal vascular tension and reduce renal blood flow, make the kidney function decline and cause recrudesce. Therefore, patients should keep optimistic mood, develop the confidence to overcome the disease.
(4) a low sodium diet, eat more lean lean, daily salt in 4 grams more appropriate, reduced fat diet, especially to eat less animal internal organs, increase the intake of high-quality protein, to supplement lost large amounts of protein in the body. Appropriate to eat light food, food should have a moderate amount of cereal grains and beans and bean products, eat more fresh vegetables, fruits, etc.
600 ml of cola is equal to the 14 pieces of sugar
Province, disappear is protected appoint of 20 batches of frozen drinks,
carbonated drinks do the testing, found a 600 ml bottle of cola soda, equivalent
to 14 pieces of 4.5 grams of sugar sugar content. Sugar intake recommended by
the human body for 60 grams per day per person. That is to say, as long as a
bottle of coke down, even if other what also don't eat you this day, excessive
sugar intake.
Daily drink a listen to carbonated drinks
Disappear is protected appoint found during testing, drinks the total sugar
content is on the high side.
With every piece of sugar calculated at 4.5 g, for example, a 600 ml bottle of coke is equivalent to 14 sugar cube, the highest sugar content; A 500 ml bottle of fresh lemon ale is equivalent to 12.8 lump of sugar content; A 500 ml bottle of honey peach ale is equivalent to 12.2 lump of sugar content; A box of 260 grams of pure milk, ice cream is equivalent to 9.4 lump of sugar content; A 80 grams of emperor red bean Popsicle is equivalent to 2.8 lump of sugar content.
"If plus three meals a day, sugar intake exceeds bid more for sure." Provincial justice inspection center, said sugar intake is too high, is the most direct impact will be obese, children if a can of fizzy soft drinks with sugar they had a day on average, 60% increased risk of being overweight, "obesity is now a very real problem facing the society as a whole, childhood obesity may make them more susceptible to mental disorders, hypertension, fatty liver, and other issues."
The darker drinks
"Usually we buy apple juice is about the taste!" To experience after people
drink a mouthful of the blending of repeatedly said, "this is the apple juice!"
A few minutes ago, he saw the drinks by blending.
Disappear is protected appoint the experimenter made a simulation experiment on the spot: will a drop of bright blue (a kind of food additive name) and 5 drops of lemon yellow (name of a food additive), shake well and water blending, less than a minute, before and after the fruit green liquid crystal in a glass, texture and apple juice.
"A lot of fruit drinks on the market, it can be used three main primary colors mixed deployment." The staff said.
Present GuanMaZhe stunned by, required to do an experiment. This time, zheng Lin had a "blueberry juice". More complicated than blueberry juice, apple juice, zheng Lin 5 drops of water droplets in the bright blue, 2 drops of lemon yellow pigment and some drops of carmine (a kind of food additive name).
"This is the taste! Just drink a mouthful of citizen wu, his brow wrinkled up, he said, "a child in the home is the most like to drink juice, but also particularly fond of beautiful color, it is important to note that after!"
"You are the apple juice and blueberry juice blending process, knew drinks add more pigment color deep." The staff said.
Although some national standard allows you to add food additives, natural ingredients of food additives is not, however, if use undeserved, or additive itself with the harmful ingredients, it is possible has a harmful effect on human health.
Daily drink a listen to carbonated drinks
Children obesity increased by 60%
Disappear is protected appoint found during testing, drinks the total sugar
content is on the high side.With every piece of sugar calculated at 4.5 g, for example, a 600 ml bottle of coke is equivalent to 14 sugar cube, the highest sugar content; A 500 ml bottle of fresh lemon ale is equivalent to 12.8 lump of sugar content; A 500 ml bottle of honey peach ale is equivalent to 12.2 lump of sugar content; A box of 260 grams of pure milk, ice cream is equivalent to 9.4 lump of sugar content; A 80 grams of emperor red bean Popsicle is equivalent to 2.8 lump of sugar content.
"If plus three meals a day, sugar intake exceeds bid more for sure." Provincial justice inspection center, said sugar intake is too high, is the most direct impact will be obese, children if a can of fizzy soft drinks with sugar they had a day on average, 60% increased risk of being overweight, "obesity is now a very real problem facing the society as a whole, childhood obesity may make them more susceptible to mental disorders, hypertension, fatty liver, and other issues."
The darker drinks
Add more pigment
"Usually we buy apple juice is about the taste!" To experience after people
drink a mouthful of the blending of repeatedly said, "this is the apple juice!"
A few minutes ago, he saw the drinks by blending.Disappear is protected appoint the experimenter made a simulation experiment on the spot: will a drop of bright blue (a kind of food additive name) and 5 drops of lemon yellow (name of a food additive), shake well and water blending, less than a minute, before and after the fruit green liquid crystal in a glass, texture and apple juice.
"A lot of fruit drinks on the market, it can be used three main primary colors mixed deployment." The staff said.
Present GuanMaZhe stunned by, required to do an experiment. This time, zheng Lin had a "blueberry juice". More complicated than blueberry juice, apple juice, zheng Lin 5 drops of water droplets in the bright blue, 2 drops of lemon yellow pigment and some drops of carmine (a kind of food additive name).
"This is the taste! Just drink a mouthful of citizen wu, his brow wrinkled up, he said, "a child in the home is the most like to drink juice, but also particularly fond of beautiful color, it is important to note that after!"
"You are the apple juice and blueberry juice blending process, knew drinks add more pigment color deep." The staff said.
Although some national standard allows you to add food additives, natural ingredients of food additives is not, however, if use undeserved, or additive itself with the harmful ingredients, it is possible has a harmful effect on human health.
Friday, October 11, 2013
The symptoms of kidney problems will appear
Kidney problems will have the following symptoms:
Because, the person is in when resting, the blood is in the liver, the kidney will temporarily ischemia, get up to send blood to the body, because of bad kidney gas is too weak, blood is too slow, joints, blood loss will stiff, activity, blood circulation to the joints can easily.
respiration
Want to take a deep breath always feel not enough gas, fast will natural breathing, shortness of breath a, nasal ischemia, the mucous membrane of the nasal cavity because of ischemia, resistance will reduce, the dust mites in the air will damage it, damaged, of course, will be sensitive, damp, weather, weather, can not afford will attack, called "allergic rhinitis.See the blurred
To see part of the pupil is called a "vision", is directly controlled by the kidney, kidney problems, kidney water can not be delivered to the eye, the eye will feel dry, acid, acerbity, slowly vision will be blurred, serious can appear black shadow, called 'floaters', long after the pressure will be more and more big, cause glaucoma.The early heel uncomfortable
Because, the person is in when resting, the blood is in the liver, the kidney will temporarily ischemia, get up to send blood to the body, because of bad kidney gas is too weak, blood is too slow, joints, blood loss will stiff, activity, blood circulation to the joints can easily.
People with diabetes faint what to save
A look at whether the "virtual" and "cold". Cause sugar syncope is the most
common cause of hypoglycemia. Mild hypoglycemia occurs, sugar friends often feel
hungry, a cold sweat, flustered, hand shake, and pale face, hands and feet cold;
Moderate hypoglycemia occurs dizziness headache, unresponsive, or inattention,
confusion; Serious when seizure or coma.
If the patient is conscious and can swallow, so for hypoglycemia fainted, the most efficient way to is to allow patients to drink sugar water, sweet drinks or food like candy bars and dessert, then sent to the hospital as soon as possible. What need reminds is, for is eating sulfonylureas patients with diabetes or insulin, must be vigilant when appear giddy hypoglycemic events, and timely treatment. Such sugar best friends bring a small token, warning after syncope, can timely remind others, oneself that resulted because of low blood sugar, please help to feed you take some sugar water, and notify the members of your family.
Two mouth smell presence of rotten apples taste. If friends sugar syncope without the "empty", "cold", will doubt is hyperglycemia syncope or coma caused by other diseases. Because of the high blood sugar, syncope patients with lips and skin will be "dry", such as peeling lips, skin feels some dry wrinkles, and the mouth taste of rotten apples. At this moment, the most effective way is to drink salt tea or low-salt tomato juice, etc., and hospital treatment as soon as possible.
3 it is unconsciousness call 120 immediately. For other causes of syncope, sugar to doubt whether caused by such problems as small stroke, hypertension or cervical vertebra disease. To distinguish the patients consciousness is clear, can call out and beat the shoulder: "wake up! What's wrong with you? I need some help?" If consciousness is clear, no fracture patients, first open a window ventilated, or to hold it recumbent LiuTongChu rest, the air can be legs pad in patients with high 30 degrees. This can improve the head and the blood supply of the heart. At the same time, patients with slightly loosen ties, belts, and then call 120 immediately. If consciousness is not clear, can choose refers to the pressure of the patients, of acupuncture points, such as valley and help revive. Then, check the patient's breath, pulse. If not breathing and pulse, should immediately do cardiopulmonary resuscitation (CPR).
If the patient is conscious and can swallow, so for hypoglycemia fainted, the most efficient way to is to allow patients to drink sugar water, sweet drinks or food like candy bars and dessert, then sent to the hospital as soon as possible. What need reminds is, for is eating sulfonylureas patients with diabetes or insulin, must be vigilant when appear giddy hypoglycemic events, and timely treatment. Such sugar best friends bring a small token, warning after syncope, can timely remind others, oneself that resulted because of low blood sugar, please help to feed you take some sugar water, and notify the members of your family.
Two mouth smell presence of rotten apples taste. If friends sugar syncope without the "empty", "cold", will doubt is hyperglycemia syncope or coma caused by other diseases. Because of the high blood sugar, syncope patients with lips and skin will be "dry", such as peeling lips, skin feels some dry wrinkles, and the mouth taste of rotten apples. At this moment, the most effective way is to drink salt tea or low-salt tomato juice, etc., and hospital treatment as soon as possible.
3 it is unconsciousness call 120 immediately. For other causes of syncope, sugar to doubt whether caused by such problems as small stroke, hypertension or cervical vertebra disease. To distinguish the patients consciousness is clear, can call out and beat the shoulder: "wake up! What's wrong with you? I need some help?" If consciousness is clear, no fracture patients, first open a window ventilated, or to hold it recumbent LiuTongChu rest, the air can be legs pad in patients with high 30 degrees. This can improve the head and the blood supply of the heart. At the same time, patients with slightly loosen ties, belts, and then call 120 immediately. If consciousness is not clear, can choose refers to the pressure of the patients, of acupuncture points, such as valley and help revive. Then, check the patient's breath, pulse. If not breathing and pulse, should immediately do cardiopulmonary resuscitation (CPR).
Potatoes, is a food to lose weight is to cause fat food
A lot of people heard that, the potato is a kind of fat food. So they for
potatoes. That is the case? Potatoes, is food reducing weight or fat food?
The truth is like this. Potatoes are vegetables in the highest heat, because it contains starch. However, its water content as high as 76% above, the real starch content less than 20%, still contain among them can produce "satiety" "fiber", so use them to replace staple food have effect reducing weight.
2, because people didn't use potatoes to replace staple food, but think of it as a dish. Potatoes contain fewer calories than staple food, more than general vegetables. If using potato as soon as the food, should be appropriate to reduce the number of staple food. If no less staple food, the result is - tend to get fat eating potato food than to eat green vegetables.
Second, in fact, from a nutritional value standpoint, the potato is a kind of
good food.
First of all, its content of potassium, magnesium, higher than that of white
rice and white flour, is a kind of alkaline food. All the white rice flour and
partial acid constitution. Second, the potato protein is of high quality.
Although the protein content is only 2%, but which is rich in lysine, as long as
the number of eat more than enough, can let a person get body needs many kinds
of amino acid. Third, potatoes contain vitamin C, it is white rice flour is not
a good thing. Fourth, potatoes contain prandial fiber, and white rice flour
fiber very few. Potato fiber texture soft, does not stimulate intestines and
stomach, all kinds of people can eat. Gastric ulcer or inflammatory bowel
disease can safely eat potatoes.
Fortunately, home-style cooking Fried stew of heating temperature not to exceed 120 degrees, so will not produce any harmful substances. So, potatoes, Fried potatoes and steamed potatoes are safe to eat, just to note that eat them, will be less food.
The truth is like this. Potatoes are vegetables in the highest heat, because it contains starch. However, its water content as high as 76% above, the real starch content less than 20%, still contain among them can produce "satiety" "fiber", so use them to replace staple food have effect reducing weight.
One, then why potatoes also by many people as a fattening foods?
1, improper because people cooking, French fries, potato chips of potato make it make it when everything. Done "potato roast pork" people know that the potato oil absorption ability is very strong. According to the determination, a medium size not drain the French roast potatoes only contains about 90 kilocalorie quantity of heat, and the same after the chips of potato contains heat of 200 kilocalorie above. Not visible, fattening of potato itself, but it absorbs the oil.2, because people didn't use potatoes to replace staple food, but think of it as a dish. Potatoes contain fewer calories than staple food, more than general vegetables. If using potato as soon as the food, should be appropriate to reduce the number of staple food. If no less staple food, the result is - tend to get fat eating potato food than to eat green vegetables.
Second, in fact, from a nutritional value standpoint, the potato is a kind of
good food.
First of all, its content of potassium, magnesium, higher than that of white
rice and white flour, is a kind of alkaline food. All the white rice flour and
partial acid constitution. Second, the potato protein is of high quality.
Although the protein content is only 2%, but which is rich in lysine, as long as
the number of eat more than enough, can let a person get body needs many kinds
of amino acid. Third, potatoes contain vitamin C, it is white rice flour is not
a good thing. Fourth, potatoes contain prandial fiber, and white rice flour
fiber very few. Potato fiber texture soft, does not stimulate intestines and
stomach, all kinds of people can eat. Gastric ulcer or inflammatory bowel
disease can safely eat potatoes.Three, however, from the point of view of food safety, the potato is not a good snack.
Originally, potatoes after high temperature heating, particularly easy to form the acrylamide class toxic substances, so the chips is the highest levels of food poison, fries also have this kind of trouble. So, potato chips, Fried slices, such as French fries snacks take extra care, not more than 25 grams per day.Fortunately, home-style cooking Fried stew of heating temperature not to exceed 120 degrees, so will not produce any harmful substances. So, potatoes, Fried potatoes and steamed potatoes are safe to eat, just to note that eat them, will be less food.
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