Whether the self-test kidney empty

Many people tend to think of the kidney is the main organs of male sexual function, kidney empty is sexual function bad, ate kidney medicine can kidney strong sun. However the fill the empty and caught a healthy circle... Give you a reference, a comparison will know that probably, is to fill, to fill out.
Simple judgment of renal function:
Renal function, good spirit, brisk pace, sleep well, and alert lady. On the contrary, the people of poor renal function, nocturia, often dizziness, backache leg soft, black rim of the eye, easy to hair loss.
In addition, the judge of his kidney to pay attention to daily urine output, normal daily urine output should be in commonly 1000 ~ 2000 (equivalent to 2 ~ 4 bottles) ml, more than 2500 milliliter, or less than 800 ml can all be kidney problems.
To prevent prematurely senile, the modern people, especially the modern white-collar gens should strengthen physical exercise, and in a timely manner to justify nourishing, improve the symptoms of kidney empty, aging. If not extremely frail people, kidney should give priority to with peace, and by when, because of the people, varies from place to place, according to different season choose different methods of kidney, constitution and climate, need to be done under the guidance of a doctor.

How many signal kidney disease?

1, edema
Since morning eyelid or facial edema, afternoon fade, more tired after aggravating, reduce after the break. Severe edema can appear in low body parts, such as double ankle inside, double lower limbs and lumbar di ministry, etc.
2, headache, dizziness, giddiness, tinnitus
High blood pressure, kidney disease caused by high blood pressure and other high blood pressure, also can appear the symptom such as headache, dizziness, giddiness, tinnitus, but some patients due to long-term high blood pressure, symptoms of high blood pressure have tolerance, so can do not have any discomfort.
3, too much or too little of urine
Normal urine output for 1000-2000 ml/day, on average, about 1500 ml/day. Increase or decrease of urine, can all be signs of kidney disease, especially more urine at night are often a symptom of kidney disease.
4, urine
Abnormal urine routine urine examination found that protein, red blood cells, white blood cells, tube type, ketone body, urine sugar, etc., should make further examination.
Renal protection key in everyday
The water of kidney Yin everyone to attach importance to maintenance. In addition to the appropriate medication, daily maintenance is more critical.
Sex: moderation, not reluctantly, not indulgence.
Diet: the inability to tired when eat more food containing iron, protein, such as black fungus, jujube, chicken, etc.; Indigestion drink yogurt, hawthorn; Normal renal protection to eat leek, ginseng, sea cucumber, chicken, pigeon, etc.
Movement: regular waist activities, these movements can be kin Ming, kidney qi. Can also do more to stimulate the foot massage, traditional Chinese medicine thinks, the foot yongquan cave is polluted air drop, often massage yongquan cave, invigorate the kidney and nourishing essence can benefit, strengthen physical health, prevent premature aging, and the liver bright eye, clear throat centering, promote sleep, stomachic.
Sleep: enough sleep but also an important guarantee of restoring the vigor, job tension, trouble at home, the more it is time to sleep will rest on time.
Kidney must distinguish between Yin and Yang
In Chinese medicine theory, the kidney is not only a physical organs, but the floorboard of the kidney and the relevant series of functional activities, such as the human spirit, bones, hair, teeth and other pathological changes are likely to have close relationship with the kidney, its scope is wide than western medicine.
Modern people because of work pressure, exercise less, and it is easy to appear the whole body viscera function recession, kidney empty is one of them.
Kidney essence from role for can be divided into two aspects, the kidney Yin and kidney Yang, kidney Yin and kidney Yang interdependence, mutual restrict, maintain the dynamic balance of human body. When this balance is destroyed, can appear the kidney Yin and kidney Yang partial failure or partial pathological changes.
Clinically, kidney Yin deficiency with Yang deficiency is more common, as a result, misunderstanding between certain kidney is the idea of an aphrodisiac. The performance of the kidney Yang deficiency: pale or dark, cold, waist and knee acid cold limbs, mental fatigue, muscle weakness; Men impotence premature ejaculation, women of infertility, loss of libido; Not forming or frequent urination, qing long, nocturia, whitish tongue is weak, even diarrhea, etc.
The performance of the kidney Yin deficiency: face red, lumbar debility and pain, dizziness tinnitus, tine loose hair; Man, spermatorrhea, premature ejaculation, woman less or amenorrhea; Insomnia, forgetfulness, oropharynx, dry, irritated, the sweat, the afternoon zygomatic red, body emaciated, less urine yellow, red tongue moss little or no moss.
Shell, hard work man, but your heart and body may be more vulnerable than women. Data showed that the average life expectancy for men than women life short 5 to 10 years, sperm vitality dropped 50% in the past 50 years. Man is becoming vulnerable groups of health as his partner, start positive health management is imminent, make the tough guy that you belong to.
1, men need to add zinc healthy snacks
Snacks is not the patent of women, more is not synonymous with unhealthy. Men eat healthy snacks, appropriate is worth advocating, such as: zinc supplementation of nuts, such as seeds, peanut, pumpkin seeds, almonds, etc., they are rich in zinc, can improve the ability of the male prostate anti-infection. In addition "apple therapy" has become manifest in the treatment of chronic prostatitis, because apple contains a lot of vitamin C and other nutrients, including zinc content is high.
2, supervise and urge the man with the "camel" drink more water
The wisdom of preserve one's health is to drink water more, will drink water, but man is not! They or excuses busy, or excuse bad memory. In fact, many men was susceptible to diseases, such as prostatitis and chronic nephritis, were associated with inadequate intake of water. Ensure his six to eight glasses of water a day is very critical, please get up in the morning for him a cup of warm boiled water, before each meal and a glass of water between meals, in busy work, remember to send text messages to remind him.
3, urging him to do physical examination for men

His health management but is more important than family property management of financial matters. From the age of 30, no matter how busy he is, to urge him to visit a doctor every year. Of course, want to for his "exclusive check-up packages". Can together with him before the physical examination, and have a talk with the doctor, such as his