1.Carrot porridge: with fresh carrot 120 g chopped, with 100 g of japonica rice porridge to eat.
2.Fleece-flower root jujube congee, fleece-flower root 60 grams, add water, concentrated juice, slag to add after 3 ~ 5 pieces of 100 grams of japonica rice, big jujube, rock sugar right amount, together to cook porridge, eat in the morning and evening, invigorating the kidney, benefit JingXie, ufa, the effect of blood pressure.
3.Mung beans kelp porridge: 100 g mung bean, seaweed, a moderate amount of rice. Chop the kelp and other 2 flavour with boiled into porridge. Eating dinner for a long time.
4.Garlic gruel: 30 g into the boiling water remove after 1 minute, then take 100 g of japonica rice into boiled garlic water after boiling gruel, add garlic and cook for a while to eat again.
5.Arrowroot porridge: use puerarin powder 30 g, 100 g of japonica rice to cook porridge, as breakfast.
6.Lotus leaf porridge: fresh lotus leaves 1, 100 grams of japonica rice, rock candy a little. Wash fresh lotus leaf and decoct soup, soup with lotus leaf with japonica rice, rock candy cooked porridge. Early warm food for dinner.
7.Celery porridge: celery roots 120 grams, 250 grams of japonica rice. Wash and cut it into six points will celery long period, tao net of japonica rice. Celery, japonica rice in a pot, add water right amount, use fire to boil after switching to soft fire stew to m torn into porridge, add a little salt and monosodium glutamate, stir.
8.Chrysanthemum porridge: at the end of the chrysanthemum 15 grams, 100 grams of japonica rice. After picked, the chrysanthemum on steamed steamed, dried out or air-dried, then at the end of the ground into a fine, set aside. Japonica rice tao net put into the pot, add water right amount, use the fire boil, after switching to simmer until half ripe, plus the chrysanthemum fine at the end of the continue to gently bring to a m rotten into porridge. Twice a day, to eat dinner.
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