Drink enough water will be sick

Many people think that water is thirsty, drink a few cups of water can alleviate. Professor, vice President of the Beijing chaoyang hospital Shen Yanying said, body of water is closely related with many common diseases.
Brain atrophy. Human brain is 75% water, the first is to affect the brain, water shortage water is too little, can let a person feel tired, a little slow on the draw. The human brain research journal, according to a new study teenage brains will shrink phenomenon during water shortages. If long-term or severe water shortages, it could damage the cognitive ability.
Constipation. People depend mainly on the intestinal absorption of nutrients. Once the shortage of water, half after intestinal peristalsis will slow down, moisture is absorbed by the intestinal, waste water will lose the lubricant, accumulation in the body, which can lead to constipation.
Urinary tract infections. Many people think that "junk" in urine is the human body, it can take away the urea, uric acid, and other "poison", can also help the scour of urinary tract, to prevent urinary tract infections and urinary stones. If the water is too little, not enough urine the bacteria take away in time, will increase the risk of urinary tract infection.
Skin diseases. The northern region, a lot of people in the dry spring, winter will appear dry skin itch and so on. Of doctor of vice director of Peking University first hospital dermatologist Yang Shuxia said, this is due to the dry air is easy to take on the surface of the skin moisture, skin barrier function abate.
Cardiovascular disease and diabetes. Enough water is good for the absorption of nutrients in the body and transport, can timely to metabolites, to facilitate the circulation of the blood. If water, abnormal metabolism in the body easily happen, plus other bad habits, some chronic diseases is easy to find you. In addition, obesity, kidney disease, allergy and some mental diseases are associated with water shortages.
A good prevention can drink water
Drink water not only can promote the metabolism of human body normal correctly, also to the prevention and treatment of disease.
Can prevent clogged arteries. Blocked arteries like blocked the sewer, hinders the heart and the blood of the body, drink more water helps to arterial patency.
To reduce the cardiovascular mortality. Of the national academy of sciences concluded that when the heart insufficient water supply, the circulation of the blood will not too smooth, cause the body to feel tired, and fatigue is heart disease before onset often sign.
Can prevent colon cancer, bladder cancer. Beijing cancer hospital of doctor of vice director of the surgical treatment of the colorectal cancer peng said queer, water can increase urination and defecation frequency, the may stimulate bladder mucosa and colon of harmful substances, such as urea, uric acid, etc.
Drink water to remember five figures
How to determine whether your body of water? The "fox news recently unveiled a body of water" ten signals: dry mouth, tongue swelling, lack of deep yellow urine, constipation, skin elasticity, heart palpitations, muscle cramps, dizziness, fatigue, overheat and no tears. If it is found that there have been those signals, we should pay attention to. In life, the expert advice to the five Numbers, let the body to drink enough water.
1200 ml. The Chinese nutrition society, deputy director of long-range his professor said, 2000 ml is the human body required amount of water a day, in the food can provide a large portion of, adults need at least 1200 ml water per day, which is two bottles of mineral water.
21 minutes. This is the time of water into the body cells. Can be carried out after mastering self-regulation, such as drink water before a meal and a half hours, helps digestion.
25 degrees. 25 to 37 ℃ water the most beneficial to human body health, too cold or too hot water is not suitable for long-term drinking.
5 times. The body must be drained every day 1400-1500 ml of urine. Bladder every time the storage capacity of about 200-300 ml, so the bathroom to 5-7 times a day, just said drink enough of your body needs water.

Four people to pay special attention to water method. Patients with diabetes, cardiovascular disease, kidney disease, can't drink too much water, more can't fierce drink, so as not to aggravate the burden of heart and kidney. Just after strenuous exercise people cannot drink too much water, easy to cause accident.