Water is the source of life, to drink water, it is in order to supplement the body water, drinking water has exquisite, however, is not what can drink water, nor how to drink it doesn't matter, the following ten deadly drinking habit, that must be bad.
One never wash, water machine
Bottled water and water machine whether at home or office, public places are very common, have you ever thought, with water cooler since there haven't bathed. Water dispenser seem to drink good quality water, but it is "secondary pollution" is very serious. When open the water dispenser tap, hear the sound of the "guru", bucket dig out a string of bubbles, this is the air into the, will be brought into the dust and microorganism. According to the national environmental health monitoring department test data show that bottled water dispenser in the hot and cold water bile 3 months not to wash will multiply bacteria, such as e. coli, staphylococcus aureus, etc. So, it is better to clean, once a month two Zhou Qingjie once in summer. The office water cooler because of frequent use, more frequently.
Second, drink enough 6 glasses of water a day
Gens going to work is often neglected because of work relationship of water and the long, bladder, and kidney damage. The Chinese residents' dietary guidelines suggest, living in moderate climates, light physical activity of adults, suggest that at least 1200 ml water, every day the amount of about 6 cups. If the activity is big, sweating more, then the corresponding increase of drinking water, filling water in a timely manner. Until someone will ask, said drink enough water every day not less than 2000 ml, that is, eight glasses of water, 1200 ml why only now? In fact, the 2000 ml refers to people need amount of water a day, in the fruit and vegetable contain a large number of moisture, even have a staple food, meat, the human body needs water, a large part of from the food. 6 cups is a minimum standard of quantity, while others need to drink more. Such as people have been drinking more water can ease the mood of anxiety, obese people drink more water to keep the weight, after exercise, and after a bath to keep hydrated.
Three, tap water to boil is to drink
Americans drink plain boiled water is a kind of good habit, but do you know? Not a boil water to drink. Because our tap water after chlorination, chlorine and organic combination of residue in water, can produce halogenated hydrocarbon, chloroform and other carcinogenic compounds. China agricultural university food science and nutrition engineering institute professor Jiang Weibo advice, when boiling water, might as well take three steps: first place after the tap water up to a moment and then burn; The water quick opening opened the lid. The water boiled and, finally, wait 3 minutes down again, can make the chlorine content in the water drinking down to safety standards, is the real "boiled water".
Fourth, do not drink water before going to bed
Should not drink too much water before going to sleep, but can be a little sip on two, especially the old man. When people sleep, as the moisture loss, resulting in a decrease of the water in the blood, the blood viscosity will be high. Bedtime drink appropriately, can reduce blood viscosity, so as to reduce the risk of cerebral thrombosis. In addition, in the dry autumn winter season, water can also nourish the respiratory tract, help people sleep better.
Fifth, drink bottled water
Easy to carry, can open drink, in China, bottled water consumption is increasing at an annual rate of 30%. Experts point out that bottled water use of polyester bottle often contains substances, which may cause chronic poisoning the human body, especially when the bottle is in the high temperature environment, or drink in a timely manner after the opening, harmful material will seep into the water, a health hazard. Therefore, bottled water must not be heated or exposure. "A lot of people like to put a tank of water in the car, this is not correct. Especially in the summer, trunk temperature is very high, easy to harmful substances into the water." Experts suggest that the best way is to buy a good quality to bring your own water kettle, safety and environmental protection.
Six, eat salted not filling water immediately
Eating too much salt can lead to high blood pressure, can also lead to a drop of saliva and oral mucosa edema, etc. If eat salty, the first thing to do is to drink water more, had better be pure water and lemonade, try not to drink sugary drinks and yogurt, because too much sugar will also increase the feeling of thirst. Light soy milk is also a good choice, of which more than 90% moisture, but also contain more potassium, can promote the excretion of sodium, and taste more sweet.
Seven, drink boiling water
Use electric kettle family now more and more, a lot of people burn a drink not over water, repeat again bring to a boil in a moment. The thousand boiling water had better not drink it. ", experts say, drink water to boil when time as far as possible, don't repeatedly heated. Many people worry about the water in the water dispenser is thousand boiling water, due to the material limit, water dispenser water generally is ninety degrees Celsius, the highest temperature reach boiling state, not thousands of boiling water." But bottled water is the best drink in the factory after 1-15 days, once more than 15 days, the bacteria in the water too much, it should not be drinking. "
Eighth, not thirsty to drink water
Domestic, according to a survey of seven adults are found thirsty to drink fluids. But when you feel thirsty, your body has lost at least 1% of the water. Drink water not to quench thirst, but let it involved in metabolism, absorbed by the body, the lack of water will increase the viscosity of blood for a long time, cause disease of heart head blood-vessel. At the same time, do not pay attention to drink water more, drink water desire will be lower, people will become more and more "dry". So, whatever you thirst thirst not filling water in a timely manner. Hand to bring a bottle of water, while going out to have a drink at any time; Office or home put on a few more cups, and have the opportunity to drink.
Nine, do not drink water, morning until old regret
The morning of the first cup of water, which is in the true sense of the fire, more attention should be paid in the elderly. Metabolism of human body after a night, after all the waste of the body need to wash. Drinking a glass of water can decrease the blood viscosity, increase the circulating blood volume. This glass of water in the morning had better choose the following three types: the first is a clear water, the plain boiled water, mineral water are available, can reduce human body blood viscosity; The second is the lemonade, citric acid can promote the appetite of the morning; The third is the weak brine, it is very useful for constipation.
Ten, not in accordance with the constitution to drink water, drink water
Water no taste, let's drink. "Many of the children every day cola, fruit drinks; with a drink of water, is to spend money to buy the body disease." Not only don't give the body hydrating effect, still can reduce appetite, affect the digestion and absorption
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