Dry autumn air fresh, should eat more rich, have moist effect of fruit. Seasonal fruit, what are the health care function to human body? What we should to the correct way to eat?
1, the pear
Pear taste sweet cool, acid, have the effect of heat fluid, embellish lung phlegm, is prevention, the fruit of autumn dryness. Pear can maintain health status of the tissue, can soften the blood vessels. Raw pear qingrejiedu, dryness, blessed are send fire; Fry cook paste, water or add honey has the effect of heat runfei, phlegm cough. Children cough can make walnut pear drink sugar, 1 pear (about 150 grams), cut into large pieces of walnut kernel (keep purple clothes), rock candy each 30 grams, 800 ml of water, boil juice. Eat a tablespoon each time, 3 times a day, even for a few days. Sore throat, cough can eat honey to Sydney, with three snow pear, mash with honey after 50 grams, water frying, 3 times a day. Pear sex cold, cold constitution, diarrhea due diet.
2, grape
Grapes with tonic qi and blood, strong bones and muscles, through channels and collaterals, the effect of detumescence, urinate, suitable for anemia, hypertension, oedema, neurasthenia, fatigue people eat. Grape iron content is higher, also suitable for children, women and weak anemia. High blood pressure can often drink grape celery juice: grapes, 50 grams, 50 grams of celery, wash after juicing inside a juicer and take with warm boiling water, 2 ~ 3 times a day, 20 days for a course of treatment. Young ladies if loss of appetite, breakfast can add 20 grams of raisins in 250 ml of milk and boil together. Taste the frail unfavorable feed more grapes; Can't drink water immediately after eating grapes, otherwise easy to diarrhea; Diabetics cannot eat more, had better not exceed 20 grains every day.
3, pomegranate
Pomegranate temperature, taste sweet, sour, acerbity, have thirst quenching, convergence is acerbity, hemostatic efficacy of diarrhoea, applicable to jin kui mouth dry dry throat, polydipsia, dysentery, bloody diarrhea, time passes, leucorrhea thin frequency and other symptoms. Pomegranate juice polyphenols content is higher, has the very good resistance to failure, anti-cancer effects. Diarrhea, menstruation to be not moved, people can eat more at ordinary times pomegranate japonica rice porridge, prepared sweet pomegranate 1, 50 grams of japonica rice, white sugar right amount, the pomegranate peel pounded, into the pot, add water to boil after 15 minutes, slag filtration, take soup, add japonica rice, boil after the fire, turn a small fire boiled into porridge, added sugar. Drunken thirsty, might as well drink pomegranate soup: fresh pomegranate 2, rock sugar right amount, pomegranate peel them into the pot, add right amount water half an hour, add rock sugar boiled until melted. Do not eating pomegranates, or loss of teeth, lung injury; Pomegranate is unfavorable feed with seafood, fish; Pomegranate have convergent effect, suffering from cold, acute inflammation, constipation eat carefully.
4, apple,
Apple flavour gan, cold, have a thirst quenching, heat except vexed, jianwei xiaoshi, runfei heart yue, shibuya intestinal anti-diarrhea effect. Apple can lower cholesterol, prevent arteriosclerosis, anti-cancer, anti-fatigue, will also help to sodium excretion. Hypertension caused by dizziness, insomnia, anorexia, fatigue, and mild diarrhea, etc., can an apple sweet osmanthus, before breakfast soup: apple 1 (peeled nuclear slices), osmanthus, rock sugar, starch, the right amount; Use boiled apple, when starch, sugar, sweet osmanthus to make a soup. Infantile diarrhea caused by indigestion, apple mud treatments are available. Prepare a few apples, washed with water, peel, water steam, pound into mud; 4 times a day, each about 100 grams, the babies under one year of age 50 grams each time, 3 ~ 4 times a day. Because apple is rich in tannins, may cause constipation and aggravating illness, myocardial infarction and diabetic people not to eat more; At ordinary times have stomach cold symptoms, ulcerative colitis patients avoid raw apple.
5, hawthorn
Hawthorn taste nucleotide, lukewarm, loose silt, eliminate product, phlegm, detoxification, refreshing, clear the stomach, refreshing, increase appetite, in addition to lipid antihypertensive effect and so on. Hawthorn rich nutrition, vitamin C and calcium content is very high, suitable for high blood pressure, coronary heart disease, diabetes and children to eat. Children dyspepsia, available Fried malt hawthorn drink, born hawthorn 20 grams, go nuclear slices, Fried with 10 g of malt Shared water immersion, along with the amount of drinking. Hawthorn taste sour, so the stomach bleeding, gastric acidity diet; Haw can promote contractions, pregnant women fasting.
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