A lot of women too run toilet trouble, don't like to drink, to know the kidney is responsible for the metabolism of waste generated physiological activity, side by side in the urine.These activities in the kidney, need enough water to assist.So, the female friends must form the habit of drinking more water.
Drink more than drink plain boiled water
Drinks contain caffeine tends to lead to blood pressure, and blood pressure gao will hurt kidneys.So try to avoid drinking too much.
Eating too much salt, kidney burden will increase, resulting in decreased renal function, so try to eat less salt.
If you have already suffered from kidney disease, and often a lot of beer, can make uric acid deposition in renal tubular obstruction, cause kidney failure.
Too much meat will cause harm to the kidney.Every meal of meat intake should be controlled in the palm of your hand size is about 0.5 cm thick.Takeaway: don't think that only men can kidney, kidney;Woman kidney equally harmful, such as, accelerated aging, breast prolapse, hair loss, sexual apathy, if is pregnant women, kidney failure can also affect the next generation!So which used most kidney damage, and how should kidney?
Self-test: the performance of the kidney
1. In the morning, they found serious hair loss.
2. Memory decline, what happened yesterday, today don't remember clearly.
3. Always can't sleep at night, even fell asleep, and always in the dream state.
4. Night night, often also have frequent urination phenomenon during the day.
5. Low immunity, flu, oneself always bear the brunt.
6. Sex apathy.
7.Menstruation to be not moved, irritable.
8. Often have rage, but haven't the strength to attack.
9. Loss of appetite.
10.Haggard morning after getting up, always have black rim of the eye, relaxation, dry skin.
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