Height in six kinds of low quantity of heat in winter to help you discharge poison

cabbage
Enhance satiety, eat more also won't excess calories!And containing vitamin U, which can effectively inhibit fat absorption.Can quickly remove toxins, avoid the accumulation of toxins in the body.Rich in vitamin C, can enhance immunity and prevent cardiovascular disease, and special physiological activity of the protein, can help skin renewal and wound healing, also the effect of cosmetic skin care!
Nutrition from nutrition analysis point of view, cabbage contains extremely strong fiber, vitamins and minerals, and the heat is very low, no worry about eating too much, and prevent aging, improve skin quality, etc. Beauty effect.Cabbage is winter low CARDS and vegetables that are rich in vitamin u and vitamin c. Is usually used in all kind of cooking pot. Cabbage vitamin u is a fat-soluble vitamins can recuperate intestines and stomach. Cabbage vitamin c mainly concentrated in the lateral part of the green, as well as the core in the middle of the part.
Bai luobo
Bai luobo nutrient rich in calcium content is four times that of spinach, vitamin C is 10 times more than lemon, iron content is 3 times of the liver and eels, vitamin B1 more than 60% of bean OARS, vitamin B2 is 2 times that of beef.And is rich in carotene, same flavor ingredients can stimulate blood circulation, accelerate metabolism.Improve constipation, detoxification detoxification, diuretic, characteristics are bai luobo weight-loss oh!
Choline substance, can eliminate accumulated hysteresis, promote adipose decompose, and the effect of reducing blood fat, blood pressure.
Mustard oil, can promote the metabolism of fatty material better, avoid in the subcutaneous fat accumulation.Can promote the lipid metabolism of food, very conducive to lose weight.
Crude fiber and lignin, can increase the intestinal bacteria breeding, and accelerate the discharge toxins in the body, can effectively improve constipation, regular consumption can be avoided in the subcutaneous fat hoarding.
spinach
Spinach contains a lot of plant crude fiber, can promote the intestinal peristalsis, defecation, and can promote the pancreas, to help digestion.For conditions such as hemorrhoids, constipation, anal fissure, chronic pancreatitis has a therapeutic effect;Spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial ingredients, can supply the body a variety of nutrients;The iron, the adjuvant treatment of iron deficiency anemia have better;Spinach trace elements contained in the material, can promote the metabolism of human body, improve body health.Eating plenty of spinach, can reduce the risk of stroke;
broccoli
Broccoli nutritious and comprehensive, including proteins, carbohydrates, fats, minerals, vitamin C and carotene.Vitamin C can promote digestion and absorption, improve fat and lipid especially cholesterol metabolism, reduce blood fat.Broccoli is high fiber vegetables, can effectively reduce the intestinal absorption of glucose, thereby lowering blood sugar, fiber swell in the stomach, can form a larger volume, make the person produces satiety, helps to reduce food intake, have certain effect on weight control.Crude fiber can runchang purge, help clear waste, make alvine become flat.And 100 grams of broccoli is only 33 calories, absolutely is the MM of choice to lose weight.
Chinese cabbage

Cabbage is rich in dietary fiber, can enhance gastrointestinal peristalsis, reduce the waste in the body of the remaining time, enhance the digestion and absorption function, can runchang purge, reduce the accumulation of toxins in the body.Cabbage contains pectin, can help human body eliminate excess cholesterol.In addition, Chinese cabbage water content is rich, is as high as 95%, very few calories, not lead to excessive heat and become fat accumulation in the body.Cabbage contains rich vitamin C and vitamin E, eat is good to raise colour beauty.
Japan's rape
Japan's rape of vegetable is low in fat and contain prandial fiber, can with bile acid salts and the cholesterol and triglyceride in food, and from the eduction of excrement and urine, thus reducing the absorption of lipids, thus can be used to fall hematic fat.TCM holds that rape can promoting blood circulation to remove blood stasis, used to treat furuncle swollen, erysipelas.Swollen: Japanese rape contains a large number of plant fiber, can promote the intestinal peristalsis, increase the volume of waste, shorten the stay time in the lumen of excrement and urine, and treat a variety of constipation, prevent intestinal tumor.

This season was delicious Japanese rape, is also a low card and vegetables that are rich in carotene and calcium.As the ornament in the pot cooking green vegetables, it doesn't have a crown Daisy astringency, more suitable for pot cooking class.Carotene is beneficial to the health of the skin and mucous membrane, calcium and vitamin k helps bone growth and keep our young profile effectively.Because there is no astringency of vegetables, and so made with milk, fruit smoothie is simple and good.