How to keep the kidney

1, to protect your feet
The feet to keep warm is to raise a method of the kidney.This is because the kidney by up to a foot, the foot is very susceptible to cold.Therefore, foot pay special attention to keep warm, not to walk barefoot in damp places long-term.
In addition, many meridians of foot plate, such as yongquan cave.The kidney from yongquan, yongquan foot heart also."Every night before going to bed can press foot yongquan cave, rub yongquan point to play the efficacy of kidney essence of solid.
2, defecate to open
Shit, stop waste product, turbidity attack on air, make people not only upset minded, short breath, chest and will hurt kidneys, lumbar acid lead to fatigue, nausea and vomiting.
Constipation, can use both hands back double kidney area, according to knead forcibly, can stimulate the kidney, accelerate bowel movement;Walk, use both hands to rub up and back kidney area, lumbar acid can alleviate symptoms.
3 don't endure, urine
Storage of urine in the bladder achieves a certain degree, will stimulate the nerve, micturition reflex.At this time must be the toilet in time, will urinate clean.Otherwise, the accumulated urine will become water polluted air, violations of the kidney.
4, swallowing and kidneys, tianjin
In oral saliva is divided into two parts: clear for stripping, master by the spleen;Thick for salivary, Lord by kidney.You can do an experiment, he saliva in his mouth spit it out, less than a day time, will feel the waist weakness, body fatigue.This, in turn, has been proved that swallowed fluid can nourish the kidney essence, rise to protect renal function.
5, sleep and kidneys

Plenty of sleep for qi and blood biochemistry, kidney essence of maintenance plays an important role.Clinical, found that many patients with kidney failure have too much to stay up late, excessive fatigue, lack of sleep.So, don't stay up too much, have a good habit of, early to bed and early to rise, is advantageous to the maintenance of kidney essence.