Drink is easy to cause kidney stones

According to relevant statistics show that college students has become one of the kidney stones "favor" object.College students have a lot of energy, the body is in the best condition, stone disease usually "circle" to walk, but some bad living habits changed all that.

In students of stones, some students don't like to drink plain boiled water, with a drink instead of thirsty when the body need water, the results after eating a lot of sweet drinks, calcium ion concentration, oxalate content in urine and urine acidity were increased, the three mixing action has greatly increased risk calculus.
Recommended daily drinking water 3000 milliliter or more, concentrated water special 5 times a day morning, night before sleeping, 1 hour after breakfast and dinner after 1 hour, water interval wants even, it is best to get into the habit of drink regularly, don't wait to feel thirsty to drink, water is given priority to with plain boiled water.
Fast foods high oxalate is diet necessary measures for the prevention and control of the stone.Therefore, we should avoid drinking too much strong tea, coffee, cola, chocolate, and wheat bran, etc.On food should eat less Fried food, meat, animal offal, cream, pastry, bean products, etc.If eating lots of this kind of food containing high oxalic acid can cause in the urine oxalic acid salt concentration increased in supersaturated state, excess calcium oxalate crystals could precipitate from urine and stone formation.
In addition, the long-term for the classroom, in front of the computer students, suggest that should be in the busy learning, take part in physical exercise, play, running, and other sports activities to reduce the incidence of stones or promote kidney stones.The rational and scientific diet and exercise, fundamentally resolve and the best way to prevent kidney stones.
Many patients think that the body doesn't make much difference whether there is a small stone, this is very wrong.Stone mainly is to block the urinary tract, the harm of the kidney and the urinary mucosa damage, directly lead to renal function impairment.When complicated with infection, empyema, develop pyelonephritis or kidney damaged kidney quickly.Late can happen uremia bilateral kidney stones.

College students should not be kidney stones in patients with major, but in recent years, some college students as kidney stones and lead to renal failure or uremia and had to change the kidney message we see an endless, this should be the benefit of the college students' group.Although young, but also should focus on their own healthy body, in addition to keep moving and develop good habits, regular professional health is also an important aspect of prevention.