6 kinds of food to protect the kidney

Red pepper.Key ingredient in chili peppers capsaicin helps to break down the body (especially blood) waste.Therefore, chili is the perfect food for kidney health.

The egg white.Protect the kidneys need low protein diet low in phosphorus, but also to add enough protein.Egg white protein is contained in a variety of health, and lower phosphorus content than other sources of protein.

Broccoli.In addition to rich in vitamins, minerals, chlorophyll, beta - carotene and other essential nutrients, broccoli is also rich in indole and thiocyanate beneficial ingredient, it all helps remove toxins in the body, so as to reduce the kidney burden.The simplest way is boiled broccoli after add pepper and salt.

Cabbage.Cabbage contains rich vitamin C, vitamin E, carotene, total vitamin content than four times as many tomatoes.Cabbage in a variety of plant chemicals that help remove free radicals in the body.The kidney disease treated with dialysis had better eat more coleslaw.

The fish.Deep-sea fish (especially) is rich in omega 3 fatty acids can fight inflammation, helps to protect the kidneys.The fish is an important source of high-quality protein.

Fruit juice.Fruit or vegetable juice has decomposition and removes waste effect.Fruit and vegetable juice contains a variety of plant chemicals, helps to prevent renal failure risk in dialysis patients.Especially the berry juice is rich in antioxidants, such as blueberries help improve kidney health.