Fall blood sugar of 6 kinds of methods

1, to reduce salt intake.People with diabetes salt intake should be controlled within 6 g every day.
2, increase dietary fiber intake.Dietary fiber can delay the absorption of sugar, lower blood sugar, blood lipids, diabetes patients daily dietary fiber intake by about 30 grams is advisable.
3, reasonable distribution of diet, arrange meal times.A day early, middle and dinner energy distribution according to the proportion of 25%, 40%, 35%.May adopt the method of scattered eat much food less, eat, and to reduce the burden of a single meal after pancreas.
4, a moderate amount of micronutrient supplementation.Associated with the disease and treatment of trace nutrients like vitamin C, vitamin E and beta carotene, vitamin B1, vitamin B2, vitamin B6, vitamin B12, zinc, chromium, vanadium, selenium, magnesium, etc.
5, control diet, maintain a healthy weight.Diabetes patients daily total design flow of energy in order to maintain a healthy weight for the principle.Can the square of height (meters) by 18.5 as the lower limit of a healthy weight and the square of height (meters) by 24 as healthy weight limit.Overweight or obese should add restrictions, can be thin energy intake.
6, the reasonable distribution of carbohydrates, protein and fat.Diabetes patients intake of carbohydrates into energy should be 55% and 60% of the total energy.When choosing carbohydrates, as far as possible choose low blood sugar index of food.Protein per kg healthy weight between 0.8 to 1 g daily calculation, accounting for 15% and 20% of the total energy, including animal protein should be 40% to 50% of total protein intake, pregnant women, lactating women, children, malnutrition and consumptive disease patients can be appropriately increase the proportion of protein.Fat according to 0.6 to 1 g daily healthy weight per kilogram computation, no more than 30% of the total energy, vegetable fat should account for more than 40% of total fat intake, strictly limit the intake of animal fat.

Above is 6 kinds of methods about fall blood sugar, you may wish to look at.This is good for your health not only, also can let the disease to reduce for you.