Took his step 1, walking with the heel. The heel first, don't bend your
knees.Legs stride, pointed toes like a play;Front foot to the ground, the back
foot tiptoe stand up.Heel first, actually is to stimulate the "kidney meridian
acupoints.Often walking in this way can effective prevention and treatment of
osteoporosis.
2, top lift heel foot lift heel five fingers grip, two legs and approach,
anus closed abdomen, shoulders to the sink, vertical ridges, the collar at the
meeting;Dian foot down when the body relax, teeth gently, slowly falling half
first, and then gently shake the ground.Lift heel can pull bladder by the kidney
meridian of the back legs to shake the ground can also massage lightly
insides.
3, the kidney Shu and sat on the edge of the legs, and two hands to rub to
palm fever, respectively on back, waist kidney acupoints massage waist and back,
up and down until there are thermal.But in the morning and again, about 200
times, each time can be kidney qi.
4, grip the thumb button in the palm, fingers in the ring finger (4) the
roots and then, buckling the remaining four fingers slightly hard, will hold on
his thumb, like a grasping baby.Grip can stick to the vigor in the body, usually
on foot, by car, chatting and watching TV can grip.
5, hot bubble foot bubble foot is the most suitable time of 7 ~ 9 every
night, this is the hour, kidney qi and blood and failure time bubble foot,
massage can improve blood circulation, achieve the goal of nourishing kidney and
liver.Soak the foot with container wooden bowl as well.Water to soak the foot,
can not be too hot;With about 40 ℃ advisable.Soak the foot time shoulds not be
too long, with 15 ~ 30 minutes advisable.
6, take a deep breath breathe deeply to choose fresh air environment, try to
breathe in through your nose.Breath keep soft, slow, even, a lot.A group for six
deep breaths.Adjust and then settled, can do it again.
Tuesday, December 31, 2013
Winter curing lung
A balanced nutrition to keep the lungs
Many patients with copd and poor because of the reduced nutrient intake, digestion, absorption, often prone to malnutrition, and malnutrition can make the body's immune function is low, prone to lung infection.Therefore, to guarantee the reasonable and balanced nutrient intake, is the premise of the lung.
With chronic lung disease are appropriate USES "four low" diet."Three highs" is high protein, high vitamin, high fiber, appropriate eat more lean lean, soy products, fish, mushrooms, high protein food, vegetables, fruits, legumes, dairy, contain the food with vitamin more, such as black fungus, and coarse food such as cellulose food;Pay attention to the "four low" refers to the diet intake low cholesterol, low fat, low sugar, low salt food.
In addition, might as well to strengthen the diet to keep lung qiu dong season, sugar cane, and pear, lily, honey, turnip, black sesame seed, soybean milk, bean curd, walnuts, pine nuts, such as food, have nourish runfei function.
Stick to moderate exercise to the healthy lung
Lung is the key to strengthen the body's immune function, physical exercise is the best choice.Experts suggest that people choose according to their physique, several suitable movement, not idle to practice every day, and combined with some special improve lung function exercise, to enhance immunity, improve lung function is extremely good."Need not be constrained in the movement form, swimming, running, tai chi, qigong is very feasible form of exercise."
Maintain a good air to clear lung home
Expert proposal, the family often should open the window well ventilated, maintain air circulation and family environment is good, the family members should as far as possible to quit smoking, and smoke to maintain a "smoke-free" home environment.The expert warns a citizen, after 9 o 'clock in the morning at home to open the window to update the indoor air.Can also be in the home cooking vinegar sterilization.The old man should get some sun, may reduce the risk of catching a cold.Children and old people every day according to the temperature is just right to add clothing.Go to anywhere there are a lot of people try to avoid.
Many patients with copd and poor because of the reduced nutrient intake, digestion, absorption, often prone to malnutrition, and malnutrition can make the body's immune function is low, prone to lung infection.Therefore, to guarantee the reasonable and balanced nutrient intake, is the premise of the lung.
With chronic lung disease are appropriate USES "four low" diet."Three highs" is high protein, high vitamin, high fiber, appropriate eat more lean lean, soy products, fish, mushrooms, high protein food, vegetables, fruits, legumes, dairy, contain the food with vitamin more, such as black fungus, and coarse food such as cellulose food;Pay attention to the "four low" refers to the diet intake low cholesterol, low fat, low sugar, low salt food.
In addition, might as well to strengthen the diet to keep lung qiu dong season, sugar cane, and pear, lily, honey, turnip, black sesame seed, soybean milk, bean curd, walnuts, pine nuts, such as food, have nourish runfei function.
Stick to moderate exercise to the healthy lung
Lung is the key to strengthen the body's immune function, physical exercise is the best choice.Experts suggest that people choose according to their physique, several suitable movement, not idle to practice every day, and combined with some special improve lung function exercise, to enhance immunity, improve lung function is extremely good."Need not be constrained in the movement form, swimming, running, tai chi, qigong is very feasible form of exercise."
Maintain a good air to clear lung home
Expert proposal, the family often should open the window well ventilated, maintain air circulation and family environment is good, the family members should as far as possible to quit smoking, and smoke to maintain a "smoke-free" home environment.The expert warns a citizen, after 9 o 'clock in the morning at home to open the window to update the indoor air.Can also be in the home cooking vinegar sterilization.The old man should get some sun, may reduce the risk of catching a cold.Children and old people every day according to the temperature is just right to add clothing.Go to anywhere there are a lot of people try to avoid.
Winter must focus on the nose to health!
Winter is a cold season, in order to prevent a cold or the flu symptoms such
as sneezing, nasal itching, can massage nose often.Method is to use the thumb of
the lateral friction each other, when there are thermal, up and down along the
bridge of the nose, the nose both sides with the outside of hand thumb massage
about 30 times, then massage nose "yingxiang point" on both sides of the 15 ~ 20
times (yingxiang point in the nasolabial sulcus, near the nose lateral margin of
0.5 cm).Methods from light to heavy, but don't damage the skin.Before you get up
in the morning, the evening before going to bed massage once, other free time
also can be carried out.This method can dredge meridians, enhance local blood
circulation, greatly strengthen the nasal cold resistant ability, which can
effectively prevent colds and nasal disease, also can treat a cold, stuffy
nose.
We breathe with nose every day, in the air inhaled a lot of dust, bacteria, sulfur dioxide and other gases and viruses.As the human body to deal with the air of the first barrier, nose always suffer from dirty air.Although the nasal mucosa has filtering, cleaning effect, but if often wash the nose, dry scab, can keep clear of the nasal cavity would be better to make the nasal function.Methods: use palm warm water or salt water, down by the nose suction, spit out through the mouth or nasal blow out, repeated several times, also can swing physiological salt water temperature is high, connection infusion tube, pipe into the nasal cavity 2 ~ 3 cm, rinse and blow out.
Should advocate the cold water to wash all the year round nose, especially when washing a face in the morning, use cold water to wash a few times more, can improve the blood circulation of the nasal mucosa, enhance the nose's ability to adapt to climate change, prevent colds and other respiratory disorders.
Also, correct some bad habits, such as hand picking your nose, nose hair pull or nose hair cut, because the damage nose hair and function of the nasal mucosa will not only influence, suppurative infection caused by the nasal cavity, but also may cause intracranial and ear disease.
We breathe with nose every day, in the air inhaled a lot of dust, bacteria, sulfur dioxide and other gases and viruses.As the human body to deal with the air of the first barrier, nose always suffer from dirty air.Although the nasal mucosa has filtering, cleaning effect, but if often wash the nose, dry scab, can keep clear of the nasal cavity would be better to make the nasal function.Methods: use palm warm water or salt water, down by the nose suction, spit out through the mouth or nasal blow out, repeated several times, also can swing physiological salt water temperature is high, connection infusion tube, pipe into the nasal cavity 2 ~ 3 cm, rinse and blow out.
Should advocate the cold water to wash all the year round nose, especially when washing a face in the morning, use cold water to wash a few times more, can improve the blood circulation of the nasal mucosa, enhance the nose's ability to adapt to climate change, prevent colds and other respiratory disorders.
Also, correct some bad habits, such as hand picking your nose, nose hair pull or nose hair cut, because the damage nose hair and function of the nasal mucosa will not only influence, suppurative infection caused by the nasal cavity, but also may cause intracranial and ear disease.
Monday, December 30, 2013
There are four major benefits to drink porridge
First of all, porridge can help replenish moisture, is suitable for dry
weather in the north of qiu dong, also suitable for the southern sweltering
summer.Porridge moisture content as high as 90% or more often, and the water and
starch in the porridge, more slowly through the digestive tract, in the human
body keep a longer time, than alone to drink water to let a person feel more
moist.
Secondly, porridge can help reduce dietary energy, weight control.Porridge is big but low energy density, less "dry".100 grams of rice contains more energy than 100 kilocalorie, and 100 grams of thick porridge only 30 kilocalorie.Porridge volume is big, can let a person more easily satisfied, to prevent excess energy.If not drink rice porridge, but drink porridge grains, beans, satiety is stronger.So, you want to lose weight people drink porridge grains, beans, can not feel hungry, under the premise of not reduce nutrient intake, effectively reduce the energy of the staple food, easy to lose weight.
The third benefit, porridge is beneficial stomach.Especially in the gastrointestinal function, intestinal infection, diarrhea or happen when had better drink some porridge.Even without gastrointestinal diseases, if eat too much greasy food and high protein food, people will feel loss of appetite, then drink two meal porridge, can make gastric bowel to temporarily take a rest.However, is not recommended to drink rice porridge, although it is easy to digest, but the nutritional value is low, which is to control blood sugar and weight, it is better to cook porridge grains, beans.
The fourth drink porridge, which is able to help people achieve staple food diversification.Grains, beans, although nutritional value very high, if used for cooking, to swallow a lot of people think;But after cooking porridge, the taste will become like.
Secondly, porridge can help reduce dietary energy, weight control.Porridge is big but low energy density, less "dry".100 grams of rice contains more energy than 100 kilocalorie, and 100 grams of thick porridge only 30 kilocalorie.Porridge volume is big, can let a person more easily satisfied, to prevent excess energy.If not drink rice porridge, but drink porridge grains, beans, satiety is stronger.So, you want to lose weight people drink porridge grains, beans, can not feel hungry, under the premise of not reduce nutrient intake, effectively reduce the energy of the staple food, easy to lose weight.
The third benefit, porridge is beneficial stomach.Especially in the gastrointestinal function, intestinal infection, diarrhea or happen when had better drink some porridge.Even without gastrointestinal diseases, if eat too much greasy food and high protein food, people will feel loss of appetite, then drink two meal porridge, can make gastric bowel to temporarily take a rest.However, is not recommended to drink rice porridge, although it is easy to digest, but the nutritional value is low, which is to control blood sugar and weight, it is better to cook porridge grains, beans.
The fourth drink porridge, which is able to help people achieve staple food diversification.Grains, beans, although nutritional value very high, if used for cooking, to swallow a lot of people think;But after cooking porridge, the taste will become like.
High blood sugar was susceptible to oral disease
Closely related to diabetes and tooth seemingly unrelated, actually.Experts
pointed out that: poor diabetes control, oral is vulnerable to disease, on the
other hand, if you have gum disease, blood sugar is not good control.
According to introducing, oral health problems associated with diabetes has the following kinds: postoperative wound healing slowly, fungal infection, dry mouth, dental caries.
Diabetes patients with oral resistance drop, susceptible to gingivitis, bleeding when brushing your teeth.Will progress step again, gums and teeth, tooth form bag, accumulate more bacteria, causing more serious infections.This kind of dental patients need to accept bags removed, bacteria under clean gum, the repair of periodontal tissue.
After the operation, diabetic patients recovered relatively slowly.Therefore, after the doctor will prescribe antibiotics to prevent infection for patients.In addition, diabetic patients should also prevent oral cavity fungal infection, such as candida infection.
Reduce diabetes patients saliva from ordinary people, which can lead to a dry mouth, lose the mouth saliva protection are more likely to be infected.
For this, the expert suggested that patients with diabetes: 1. Brush our teeth at least twice a day, with a dental floss, it is best to use antibacterial mouthwash or toothpaste.2. Once appear, bleeding gums, going to the dentist in a timely manner.3. The tooth wash once every six months, or even more frequently.4. To dental clinic, be sure to tell the dentist you have diabetes, and told him what drugs you use.5. If further development gingivitis, turn dental experts as soon as possible.
According to introducing, oral health problems associated with diabetes has the following kinds: postoperative wound healing slowly, fungal infection, dry mouth, dental caries.
Diabetes patients with oral resistance drop, susceptible to gingivitis, bleeding when brushing your teeth.Will progress step again, gums and teeth, tooth form bag, accumulate more bacteria, causing more serious infections.This kind of dental patients need to accept bags removed, bacteria under clean gum, the repair of periodontal tissue.
After the operation, diabetic patients recovered relatively slowly.Therefore, after the doctor will prescribe antibiotics to prevent infection for patients.In addition, diabetic patients should also prevent oral cavity fungal infection, such as candida infection.
Reduce diabetes patients saliva from ordinary people, which can lead to a dry mouth, lose the mouth saliva protection are more likely to be infected.
For this, the expert suggested that patients with diabetes: 1. Brush our teeth at least twice a day, with a dental floss, it is best to use antibacterial mouthwash or toothpaste.2. Once appear, bleeding gums, going to the dentist in a timely manner.3. The tooth wash once every six months, or even more frequently.4. To dental clinic, be sure to tell the dentist you have diabetes, and told him what drugs you use.5. If further development gingivitis, turn dental experts as soon as possible.
Eating habits transform character
Impulsive people: appropriate to increase the proportion of calcium food,
such as milk, fish, vegetables, soy products, also reduces the intake of salt,
sugar, and limit the snacks.
Most suspicious heavier people: love to eat vegetarian food, can cause mental tension, because of insufficient heat mistrust of others, should focus on protein, meat, milk, fish, shrimp and other food is taken.
Timid people: more related to the body lack of vitamin A, B, C, so should choose vegetables, citrus fruits, carotene and complementary with coarse grains.
Independence: poor people should focus on vitamin Bi, more meat, fish, shrimp, bean products, eat less dessert.
Thought stubborn man: appropriate reduce high-fat food is taken, how to arrange the fish in the diet, green vegetables, eat less, cold drinks, instant noodles regularly quantitative eat a good breakfast.
Chatter: should absorb vitamin, especially B young life, milk, honey, coarse grains, is a focus on food.
Withdrawn: appropriate often feed honey, fruit juice and other foods.
Appropriate increase in the proportion of calcium food, such as milk, fish, vegetables, soy products, also reduces the intake of salt, sugar, and limit the snacks.
Most suspicious heavier people: love to eat vegetarian food, can cause mental tension, because of insufficient heat mistrust of others, should focus on protein, meat, milk, fish, shrimp and other food is taken.
Timid people: more related to the body lack of vitamin A, B, C, so should choose vegetables, citrus fruits, carotene and complementary with coarse grains.
Independence: poor people should focus on vitamin Bi, more meat, fish, shrimp, bean products, eat less dessert.
Thought stubborn man: appropriate reduce high-fat food is taken, how to arrange the fish in the diet, green vegetables, eat less, cold drinks, instant noodles regularly quantitative eat a good breakfast.
Chatter: should absorb vitamin, especially B young life, milk, honey, coarse grains, is a focus on food.
Withdrawn: appropriate often feed honey, fruit juice and other foods.
Appropriate increase in the proportion of calcium food, such as milk, fish, vegetables, soy products, also reduces the intake of salt, sugar, and limit the snacks.
Sunday, December 29, 2013
Attention!Five kinds of food don't eat before go to bed
alcohol
Is full of food
Still have some food in the process of digestion (digestive food) will produce more gas, resulting in a sense of abdominal distension, impede normal sleep, such as beans, cabbage, onion, corn, bananas, etc.Small make up remind: don't let "junk sleep" eating healthy.
Spicy food
In fact, in addition to this, dinner to eat spicy food also is the main reason that affect sleep.Chili, garlic (garlic), Onions, etc. Will cause a burning sensation in the stomach and indigestion, and then affect sleep.
Rich food
A lot of people know that foods containing caffeine stimulates the nervous system, but also has certain diuretic effect, is a common cause of insomnia.
Red date health food, and notice collocation
One should not be, served with cucumber or carrot:
Radish will have ascorbic acid enzyme, cucumber contains vitamin decomposing enzyme, two ingredients can destroy other vitamins in food.
Second, unfavorable and vitamin to eat at the same time:
Date of vitamin can make the decomposition of vitamin K damage, lower the treatment function.
Third, take antipyretic taboo to eat:
Acetanilide drugs consumption of foods high in sugar content at the same time easy to form insoluble complex, reduce the absorption rate of the early.Jujube for foods high in sugar content, so the taboo to eat.
Four, take bitter stomachic, and functions of stomachic should not eat:
Bitterness of bitter taste and the functions of stomachic is to rely on drugs to stimulate the taste organs and reflective to improve food on the central excitability, to help digestion, increase appetite.If above drugs on jujube, significantly affect the efficacy of drugs.
Fifth, unfavorable and liver eating at the same time:
Animal liver rich in the elements such as copper, iron, copper and iron ion to make the other foods vitamins oxidation and lose efficacy.
Knowledge about red jujube of preserve one's health.In addition to the above, dental caries pain, swelling in your lower abdomen, the constipation is unfavorable edible.In addition, avoid is feed with onion, fish.
Radish will have ascorbic acid enzyme, cucumber contains vitamin decomposing enzyme, two ingredients can destroy other vitamins in food.
Second, unfavorable and vitamin to eat at the same time:
Date of vitamin can make the decomposition of vitamin K damage, lower the treatment function.
Third, take antipyretic taboo to eat:
Acetanilide drugs consumption of foods high in sugar content at the same time easy to form insoluble complex, reduce the absorption rate of the early.Jujube for foods high in sugar content, so the taboo to eat.
Four, take bitter stomachic, and functions of stomachic should not eat:
Bitterness of bitter taste and the functions of stomachic is to rely on drugs to stimulate the taste organs and reflective to improve food on the central excitability, to help digestion, increase appetite.If above drugs on jujube, significantly affect the efficacy of drugs.
Fifth, unfavorable and liver eating at the same time:
Animal liver rich in the elements such as copper, iron, copper and iron ion to make the other foods vitamins oxidation and lose efficacy.
Knowledge about red jujube of preserve one's health.In addition to the above, dental caries pain, swelling in your lower abdomen, the constipation is unfavorable edible.In addition, avoid is feed with onion, fish.
Saturday, December 28, 2013
"An apple a day is beneficial to cardiovascular health
"An apple a day keeps the doctor away."The Old English proverb today still can be used as guidelines for a healthy life.The medical experts said 18, over 50 people eat an apple every day, can effectively reduce the risk of cardiovascular disease.
Researchers at the university of Oxford in the new issue of the British medical journal reported that they used mathematical model calculates that if all the elderly over the age of 50 in Britain can eat an apple every day, is can reduce 8500 cases a year because of a heart attack or stroke and other cardiovascular disease cause of death.
This effect is close to the effect of the medication.Analysis suggests that if these in old people every day taking cholesterol-lowering statin drugs, but also reduce 9400 cases related deaths a year.
What should the elderly to eat
Sun Jianqin director pointed out that the elderly supplements should be
preferred to eat.First of all, should be balanced nutrition, food rich variety
as much as possible.And do it in the usual diet low-fat less salt, especially
those with high blood pressure, high cholesterol and other chronic diseases,
must eat light.But the light here is not the meaning of "vegetarian", but at the
same time, guarantee the nutrition intake foods high in fat, high protein, high
quantity of heat.
Second, the elderly should drink more milk.Milk is rich in nutrients, and can provide the human body needs, but many people don't like to drink milk, one is some people not used to, 2 it is easy to some people drink milk have loose bowels.So, for those lactose tolerance, can drink yoghurt.In addition, do not drink milk on an empty stomach.
Again, older people should eat more soy products.Low cholesterol, soy protein content more, in addition, soy also contains rich soybean isoflavones, can timely supplement estrogen loss of women.Old people should also eat more fruits and vegetables, especially dark vegetables such as spinach, beans, asparagus, dietary fiber supplements, slow constipation symptoms.
In addition, can also be appropriate to eat some seafood, such as fish, low fat, while n - 3 fatty acid and arginine content high, have the effect of cardiovascular protection.Finally, the elderly should also eat anti-aging food.Walnuts, almonds, such as nuts and sesame, kiwi fruit, citrus, mushrooms food.Can also be appropriate to eat some grains, rice, etc., is helpful to fall hematic fat.In addition, can also be more tea, tea in the tea polyphenols have antioxidant and anti-aging effect.
Second, the elderly should drink more milk.Milk is rich in nutrients, and can provide the human body needs, but many people don't like to drink milk, one is some people not used to, 2 it is easy to some people drink milk have loose bowels.So, for those lactose tolerance, can drink yoghurt.In addition, do not drink milk on an empty stomach.
Again, older people should eat more soy products.Low cholesterol, soy protein content more, in addition, soy also contains rich soybean isoflavones, can timely supplement estrogen loss of women.Old people should also eat more fruits and vegetables, especially dark vegetables such as spinach, beans, asparagus, dietary fiber supplements, slow constipation symptoms.
In addition, can also be appropriate to eat some seafood, such as fish, low fat, while n - 3 fatty acid and arginine content high, have the effect of cardiovascular protection.Finally, the elderly should also eat anti-aging food.Walnuts, almonds, such as nuts and sesame, kiwi fruit, citrus, mushrooms food.Can also be appropriate to eat some grains, rice, etc., is helpful to fall hematic fat.In addition, can also be more tea, tea in the tea polyphenols have antioxidant and anti-aging effect.
What's the difference between the health foods and food, drugs
Health food ingredient complex, the main raw material is Chinese herbal medicine or Chinese medicine extract or add vitamins, minerals.Some products can be appropriately add ginseng, Chinese wolfberry, chrysanthemum, safflower, etc.;Or join a probiotic bacteria and other bacteria, can rise to adjust the role of the intestinal flora;Or join the function of food ingredients, such as dietary fiber, such as yeast polysaccharide.Or a microorganism, turtle, propolis, bullwhip, snakes, etc.At present the country will be divided into health products enhance immunity function, fall hematic fat, fall blood sugar, improve sleep, increase bone density, regulating intestinal flora and other 27 kinds big.
The material basis for the food is to provide nutrition to the body, its biggest characteristic is regardless of age, gender, men and women, old and young, and no one dose limit.But health food has a certain to adapt to the crowd, certain indications, not everyone to eat.Such as promote the growth and development of health food only for teenagers;Health food regulating blood lipid, blood glucose, blood pressure is only applicable to blood sugar, blood lipids, blood pressure disorders.
Friday, December 27, 2013
Let the big man from kidney empty small activities
1. Tai chi
Taijiquan exercise, preferably in the fresh air in the morning, under the tree in the park, the water's edge.
2. Self massage waist every day
Two hands to rub, to palm after heat, were put to the waist on both sides, palms to the skin, massage waist, up and down until there are thermal.In the morning and once, of about 200 each time.
3. Rub foot every day
Rub them to return after heat, with his left hand to wipe his right foot, with the right hand rubbing his left foot, in the morning and 1 times, each time rub under 300.
4. Do shrink anal exercise every day
Body relax, natural breath;Exhale, do anal action, inhale to relax, repeated about 30 times.
5. Do a simple exercise every day if you have time, also can do many times in a row
(1) your breath, the body gradually rise, hands prolapse, gradually make a fist.
(2) two parallel, with shoulder wide enough, visual ahead, two arms natural prolapse, two palms in pants seam, fingers naturally opened.Heel lift, continuous breathing nine times.
(3) exhale, attention body, two arms outside screw, boxing heart forward, two cubits from soft rib on both sides of the extrusion, at the same time the body and the heel lift force, and anal, breathing.
(4) the heel to the ground, inhale, slowly bend knee squat down, his hands turn gradually, before escaping to the ankle;Hand close to the ground, slightly hard, into boxing (grip), suction of air.
Taijiquan exercise, preferably in the fresh air in the morning, under the tree in the park, the water's edge.
2. Self massage waist every day
Two hands to rub, to palm after heat, were put to the waist on both sides, palms to the skin, massage waist, up and down until there are thermal.In the morning and once, of about 200 each time.
3. Rub foot every day
Rub them to return after heat, with his left hand to wipe his right foot, with the right hand rubbing his left foot, in the morning and 1 times, each time rub under 300.
4. Do shrink anal exercise every day
Body relax, natural breath;Exhale, do anal action, inhale to relax, repeated about 30 times.
5. Do a simple exercise every day if you have time, also can do many times in a row
(1) your breath, the body gradually rise, hands prolapse, gradually make a fist.
(2) two parallel, with shoulder wide enough, visual ahead, two arms natural prolapse, two palms in pants seam, fingers naturally opened.Heel lift, continuous breathing nine times.
(3) exhale, attention body, two arms outside screw, boxing heart forward, two cubits from soft rib on both sides of the extrusion, at the same time the body and the heel lift force, and anal, breathing.
(4) the heel to the ground, inhale, slowly bend knee squat down, his hands turn gradually, before escaping to the ankle;Hand close to the ground, slightly hard, into boxing (grip), suction of air.
Who add salt on the wounds of the chronic nephritis?
Cause the cause of acute exacerbation of chronic nephritis mainly
include:
(1) the bacteria or virus infection: this is the most common reason, especially the upper respiratory tract infections (common cold) and asymptomatic bacteriuria, flu, sore throat, tracheobronchitis can make chronic nephritis symptoms worse.
(2) the overworked: include overwork (such as in heavy manual Labour and strenuous exercise), evenings and even law and so on, all can make the aggravation of chronic nephritis.
(3) the use of nephrotoxicity drugs: amino type drugs, gentamicin, kanamycin, streptomycin, etc.
(4) the state of stress: the stress state, the so-called refers to the overload of the body to a variety of reasons, such as a sudden digestive tract hemorrhage, acute gastroenteritis, nausea, vomiting, diarrhea, hypotension, anaphylactic shock, etc., more than the body can withstand stress ability, is mainly refers to the adrenal cortex to cope with the sudden arrival of stimulation, urgent to adjust the secretion of adrenal cortical hormone, etc.All kinds of stress can make the illness acute exacerbation of chronic nephritis.
(5) other: water electrolyte disorder, disorder of acid-base balance, etc., can cause acute chronic nephritis.
Usually in under the action of the above reasons, the day or days appear similar to clinical manifestation of acute nephritis, such as proteinuria, hematuria is aggravating, edema, hypertension, oliguria, appear even renal insufficiency.
Such as timely removal of contributing factors, and to give the right treatment, most patients can be restored to a state of acute episodes before, renal function back to normal.But it is also possible that the deterioration caused by the contributing factors, and quickly into the renal failure stage.So must pay attention to clinical treatment the various reasons of acute exacerbation of chronic nephritis.
(1) the bacteria or virus infection: this is the most common reason, especially the upper respiratory tract infections (common cold) and asymptomatic bacteriuria, flu, sore throat, tracheobronchitis can make chronic nephritis symptoms worse.
(2) the overworked: include overwork (such as in heavy manual Labour and strenuous exercise), evenings and even law and so on, all can make the aggravation of chronic nephritis.
(3) the use of nephrotoxicity drugs: amino type drugs, gentamicin, kanamycin, streptomycin, etc.
(4) the state of stress: the stress state, the so-called refers to the overload of the body to a variety of reasons, such as a sudden digestive tract hemorrhage, acute gastroenteritis, nausea, vomiting, diarrhea, hypotension, anaphylactic shock, etc., more than the body can withstand stress ability, is mainly refers to the adrenal cortex to cope with the sudden arrival of stimulation, urgent to adjust the secretion of adrenal cortical hormone, etc.All kinds of stress can make the illness acute exacerbation of chronic nephritis.
(5) other: water electrolyte disorder, disorder of acid-base balance, etc., can cause acute chronic nephritis.
Usually in under the action of the above reasons, the day or days appear similar to clinical manifestation of acute nephritis, such as proteinuria, hematuria is aggravating, edema, hypertension, oliguria, appear even renal insufficiency.
Such as timely removal of contributing factors, and to give the right treatment, most patients can be restored to a state of acute episodes before, renal function back to normal.But it is also possible that the deterioration caused by the contributing factors, and quickly into the renal failure stage.So must pay attention to clinical treatment the various reasons of acute exacerbation of chronic nephritis.
Nephritis patients how to rest
Rest is the body of a kind of protective measures.Also is one of the
important treatment rehabilitation measures of nephritis, basically all
nephritis patients need to have a rest, rest way and time depends on the
condition that is based on several kinds of common glomerulonephritis clinical
recovery.
Acute glomerulonephritis patients with early or appeared above moderate edema, oliguria and naked eye hematuria, dizziness, headache, vomiting symptoms when measuring blood pressure, flustered, shortness of breath, cough and other symptoms and other laboratory examination of abnormal performance, etc. Renal function bad, suggest the patient is seriously ill, should definitely stay in bed, to prevent further deterioration.Simultaneously symptomatic treatment, symptoms improved after the bed activities, walking, in complete resolution of symptoms after gradually increase activity, but it remains to be given priority to with rest, activity cannot be too much.
Acute nephritis patients commonly rest shall not be less than 3 months.Chronic nephritis patients after the above symptoms disappeared basically, check the normal renal function can work in the lighter, appropriate to participate in some physical exercise, to strengthen the disease, the body disease-resistant ability, but avoid overweight physical labor, and pay attention to the examination of routine urine and tight function status on a regular basis.
Acute glomerulonephritis patients with early or appeared above moderate edema, oliguria and naked eye hematuria, dizziness, headache, vomiting symptoms when measuring blood pressure, flustered, shortness of breath, cough and other symptoms and other laboratory examination of abnormal performance, etc. Renal function bad, suggest the patient is seriously ill, should definitely stay in bed, to prevent further deterioration.Simultaneously symptomatic treatment, symptoms improved after the bed activities, walking, in complete resolution of symptoms after gradually increase activity, but it remains to be given priority to with rest, activity cannot be too much.
Acute nephritis patients commonly rest shall not be less than 3 months.Chronic nephritis patients after the above symptoms disappeared basically, check the normal renal function can work in the lighter, appropriate to participate in some physical exercise, to strengthen the disease, the body disease-resistant ability, but avoid overweight physical labor, and pay attention to the examination of routine urine and tight function status on a regular basis.
Wednesday, December 25, 2013
When you have a cold should not eat sweets
When you have a cold, we often feel no taste in the mouth, poor appetite.This
is because, when you have a cold, with the human body temperature, digestive
enzyme activity decreases, gastrointestinal movement will become slow, lead to
digestive functional disturbance.At this point, many people will choose to eat
sweet food to adjust, little imagine, this will only backfire.
Sweets to eat too much, can make a lot of sugar into the bloodstream, the metabolism of the body to fall the sugar, will consume large amounts of vitamins, especially vitamin B group, makes the body vitamin content decreases, and even the lack of, and most of these vitamins involved in the metabolic process of nutrients in the body, resulting in less eat sweets instead let appetite.
In addition, dessert after the sugar into the human body, can promote the secretion of cortisol, cortisol has inhibitory effect on the immune system, plus the sugar in the metabolic process, can produce a large number of pyruvic acid, lactic acid, makes the body resistance is greatly reduced, is not conducive to recover.
Sweets to eat too much, can make a lot of sugar into the bloodstream, the metabolism of the body to fall the sugar, will consume large amounts of vitamins, especially vitamin B group, makes the body vitamin content decreases, and even the lack of, and most of these vitamins involved in the metabolic process of nutrients in the body, resulting in less eat sweets instead let appetite.
In addition, dessert after the sugar into the human body, can promote the secretion of cortisol, cortisol has inhibitory effect on the immune system, plus the sugar in the metabolic process, can produce a large number of pyruvic acid, lactic acid, makes the body resistance is greatly reduced, is not conducive to recover.
Dinner eat easy to suffer later blood sugar
In answer to "do you eat in a day which is the most meals, believe a lot of
people will answer" dinner ".Dinner would be one of the most people eat a day
meal, the reason has three, one is enough time in the evening, can do some rich
dishes;Second, after a day's work, eat dinner more relaxed mood, eat more
often;3 it is a lot of people don't think breakfast, lunch eat well, hope to
repair back in the evening.
"Late for dinner, eat more" is a lot of people, diet mistakes for diabetes patients, if not correct habits of dinner, may also affect the second day of blood sugar, or even increase the risk of developing complications.
Dinner to eat too much, the most direct result is weight gain.Large amounts of food made from the blood sugar, fat, amino acid content is higher, and people in the evening exercise is small, low consumption of energy, surplus heat energy will translate into their own fat, which can lead to fat.Obesity is a risk factor for diabetes, but also aggravate the cause, weight gain may increase the risk of diabetes complications, and dinner eats too much, the increasing of blood sugar, amino acid and fatty acid concentration in the body, may also affect oral medicines play a role of the drug and insulin, which affects the blood sugar and even the next day at night blood sugar.
Correct habit is not only to "eat qiao" supper, "eat", combined with modern people's work and rest habits, between 5 PM to 7 PM is the best time to eat dinner.Night metabolism rate is low, overeat, eat too late is not conducive to digestion and absorption.People's intestines and stomach is forced to "overtime", will directly affect the quality of sleep, people in the sleep state, brain activity can lead to insomnia, much dream, shallow sleep, nightmares, time is long can let a person listless, groggy, and even lead to memory loss, neurasthenia, etc.And increase the stomach burden too much food, easy to cause blood pressure to rise, people had blood flow speed will slow down during sleep, lipid accumulation in arterial walls, lead to high blood pressure and coronary heart disease, diabetes, cardiovascular is the leading cause of death in diabetic patients, as a result, people with diabetes are more attention to their cardiovascular health, law, scientific eating habit.
"Late for dinner, eat more" is a lot of people, diet mistakes for diabetes patients, if not correct habits of dinner, may also affect the second day of blood sugar, or even increase the risk of developing complications.
Dinner to eat too much, the most direct result is weight gain.Large amounts of food made from the blood sugar, fat, amino acid content is higher, and people in the evening exercise is small, low consumption of energy, surplus heat energy will translate into their own fat, which can lead to fat.Obesity is a risk factor for diabetes, but also aggravate the cause, weight gain may increase the risk of diabetes complications, and dinner eats too much, the increasing of blood sugar, amino acid and fatty acid concentration in the body, may also affect oral medicines play a role of the drug and insulin, which affects the blood sugar and even the next day at night blood sugar.
Correct habit is not only to "eat qiao" supper, "eat", combined with modern people's work and rest habits, between 5 PM to 7 PM is the best time to eat dinner.Night metabolism rate is low, overeat, eat too late is not conducive to digestion and absorption.People's intestines and stomach is forced to "overtime", will directly affect the quality of sleep, people in the sleep state, brain activity can lead to insomnia, much dream, shallow sleep, nightmares, time is long can let a person listless, groggy, and even lead to memory loss, neurasthenia, etc.And increase the stomach burden too much food, easy to cause blood pressure to rise, people had blood flow speed will slow down during sleep, lipid accumulation in arterial walls, lead to high blood pressure and coronary heart disease, diabetes, cardiovascular is the leading cause of death in diabetic patients, as a result, people with diabetes are more attention to their cardiovascular health, law, scientific eating habit.
Pregnancy is the most should not eat several kinds of food
Actually a lot of food will influence people's fertility.If you're going to
have a baby, will eat less the following 13 kinds of food:
1, spicy food,
Chili, pepper, Chinese prickly ash and other condiments stimulus is bigger, more food can cause constipation a normal person.If pregnant or planning has pregnancy pregnant women eat a lot of this kind of food, also can appear digestive function disorder.Therefore, it is recommended that you avoid eating foods such as much as possible.
2, wine
Alcohol is one of the important factors lead to fetal abnormalities and mental retardation.
3, too much sugar
The metabolism of the sugar in the body will be a large number of consumption of calcium, calcium deficiency during pregnancy, can affect the growth of baby teeth and bones.Sugar is a basic nutrients, but will cause pregnant women are overweight.
4, monosodium glutamate
Element of MSG is monosodium glutamate, eating too much can affect the absorption of zinc, does not favor the fetal nervous system development.
5, preserved food
This kind of food, though delicious, containing nitrite, styrene-acrylic pyrene, bad to the body.
6, all kinds of food "pollution"
Should choose fresh natural food, as far as possible avoid eating foods containing food additives, pigment, preservative, cooked food.Fruits such as to wash before eating, to avoid the pesticide residues.
7, caffeinated foods
Ready to pregnant women don't drink too much coffee, tea and other
caffeinated beverages and food.After some foreign experts study that caffeine as
a way to affect the female physiological changes of matter can be changed to
some extent, pregnant female hormones in women, the proportion of indirect
inhibit the implantation and development of embryos in the womb.
1, spicy food,
Chili, pepper, Chinese prickly ash and other condiments stimulus is bigger, more food can cause constipation a normal person.If pregnant or planning has pregnancy pregnant women eat a lot of this kind of food, also can appear digestive function disorder.Therefore, it is recommended that you avoid eating foods such as much as possible.
2, wine
Alcohol is one of the important factors lead to fetal abnormalities and mental retardation.
The metabolism of the sugar in the body will be a large number of consumption of calcium, calcium deficiency during pregnancy, can affect the growth of baby teeth and bones.Sugar is a basic nutrients, but will cause pregnant women are overweight.
Element of MSG is monosodium glutamate, eating too much can affect the absorption of zinc, does not favor the fetal nervous system development.
5, preserved food
This kind of food, though delicious, containing nitrite, styrene-acrylic pyrene, bad to the body.
Should choose fresh natural food, as far as possible avoid eating foods containing food additives, pigment, preservative, cooked food.Fruits such as to wash before eating, to avoid the pesticide residues.
7, caffeinated foods
Tuesday, December 24, 2013
"Love" the food of the kidney
The symptoms of kidney may also have: premature aging insomnia forgetful,
loss of appetite, bone and joint pain, lumbar debility, not fatigue resistance,
fatigue, vision loss, hearing loss.Hair hair hair loss or weigh, early white,
loose teeth is easy to fall, etc.
Face premature aging eye bag, black rim of the eye, color of skin dark dull, rough, dry, wrinkles, spots, middle-aged acne, skin lack of elasticity;Voice rough, gradually began to droop, female breast waist and abdomen fat accumulation;Early bald men, etc.
Kidney empty occurs above the phenomenon of aging, and cause the body disease.Therefore, understanding the be fond of of "kidney", eat foods high in some kidney, kidney, can enhance physical fitness, promote health, improve the quality of your life.
Mountain medicine: flat, taste gansu, as the "top grade" of medicine of traditional Chinese medicine;In addition to the lungs, spleen function outside, still can kidney essence.People who are kidney empty, appropriate often feed.
Bei: dry flat, taste salty, can fill kidney Yin;So the kidney Yin deficiency are appropriate, the often feed.
Bass fish: is also called the bass, perch fuscescens, flat, gan;Can fill spleen and kidney, good physique.
Chestnut son: temperature, taste sweet;In addition to invigorating the spleen and stomach function, more kidney and strong waist.The kidney empty lumbago, the most appropriate to eat.
Medlar: flat, taste sweet;With kidney and liver, benefit shrewd eyes, strong bones and muscles, in addition to the waist pain, prolong life live etc. Function.Middle-aged women of kidney empty, the most appropriate.
Fleece-flower root: invigorating the kidney, benefit JingXie role.Generations of physicians often used for kidney empty of people.People who are early white hair, or waist and knee weakness, aching muscles. Man, spermatorrhea, woman with nobody, is suitable for food.
As the saying goes "adjust measures to local conditions", of course, for the kidney, also look at "kidney" what is your favourite food?Stoppage time was just right, so as to achieve the purpose of repair.
Face premature aging eye bag, black rim of the eye, color of skin dark dull, rough, dry, wrinkles, spots, middle-aged acne, skin lack of elasticity;Voice rough, gradually began to droop, female breast waist and abdomen fat accumulation;Early bald men, etc.
Kidney empty occurs above the phenomenon of aging, and cause the body disease.Therefore, understanding the be fond of of "kidney", eat foods high in some kidney, kidney, can enhance physical fitness, promote health, improve the quality of your life.
Mountain medicine: flat, taste gansu, as the "top grade" of medicine of traditional Chinese medicine;In addition to the lungs, spleen function outside, still can kidney essence.People who are kidney empty, appropriate often feed.
Bei: dry flat, taste salty, can fill kidney Yin;So the kidney Yin deficiency are appropriate, the often feed.
Bass fish: is also called the bass, perch fuscescens, flat, gan;Can fill spleen and kidney, good physique.
Chestnut son: temperature, taste sweet;In addition to invigorating the spleen and stomach function, more kidney and strong waist.The kidney empty lumbago, the most appropriate to eat.
Medlar: flat, taste sweet;With kidney and liver, benefit shrewd eyes, strong bones and muscles, in addition to the waist pain, prolong life live etc. Function.Middle-aged women of kidney empty, the most appropriate.
Fleece-flower root: invigorating the kidney, benefit JingXie role.Generations of physicians often used for kidney empty of people.People who are early white hair, or waist and knee weakness, aching muscles. Man, spermatorrhea, woman with nobody, is suitable for food.
As the saying goes "adjust measures to local conditions", of course, for the kidney, also look at "kidney" what is your favourite food?Stoppage time was just right, so as to achieve the purpose of repair.
High blood sugar was susceptible to oral disease
Diabetes and teeth goes and look, really close.The network m.d., Ph.D.,
website wrote: diabetes control is bad, oral is vulnerable to disease, such as
gum disease.On the other hand, if you have gum disease, blood sugar is not good
control.
According to introducing, in addition to periodontal disease, oral health problems associated with diabetes has the following kinds: postoperative wound healing slowly, fungal infection, dry mouth, dental caries.
Diabetes patients with oral resistance drop, susceptible to gingivitis, bleeding when brushing your teeth.Will progress step again, gums and teeth, tooth form bag, accumulate more bacteria, causing more serious infections.This kind of dental patients need to accept bags removed, bacteria under clean gum, the repair of periodontal tissue.
After the operation, diabetic patients recovered relatively slowly.Therefore, after the doctor will prescribe antibiotics to prevent infection for patients.In addition, diabetic patients should also prevent oral cavity fungal infection, such as candida infection.
Reduce diabetes patients saliva from ordinary people, which can lead to a dry mouth, lose the mouth saliva protection are more likely to be infected.
Therefore, American experts suggest that patients with diabetes: 1. Brush our
teeth at least twice a day, with a dental floss, it is best to use antibacterial
mouthwash or toothpaste.2. Once appear, bleeding gums, going to the dentist in a
timely manner.3. The tooth wash once every six months, or even more
frequently.4. To dental clinic, be sure to tell the dentist you have diabetes,
and told him what drugs you use.5. If further development gingivitis, as early
as possible for periodontal experts.
According to introducing, in addition to periodontal disease, oral health problems associated with diabetes has the following kinds: postoperative wound healing slowly, fungal infection, dry mouth, dental caries.
Diabetes patients with oral resistance drop, susceptible to gingivitis, bleeding when brushing your teeth.Will progress step again, gums and teeth, tooth form bag, accumulate more bacteria, causing more serious infections.This kind of dental patients need to accept bags removed, bacteria under clean gum, the repair of periodontal tissue.
After the operation, diabetic patients recovered relatively slowly.Therefore, after the doctor will prescribe antibiotics to prevent infection for patients.In addition, diabetic patients should also prevent oral cavity fungal infection, such as candida infection.
Reduce diabetes patients saliva from ordinary people, which can lead to a dry mouth, lose the mouth saliva protection are more likely to be infected.
Monday, December 23, 2013
Diabetes medication several big mistake
Myth: do not believe the doctor to listen to friends with the improvement of
diabetes, diabetes has also been gradually popularization of knowledge, there
are a number of diabetes patients after illness, don't believe a doctor for
treatment, but the friend next to follow diabetes regimen, little imagine, the
individual differences of diabetic patients is very big, some is insulin
resistance is given priority to, some defects in islet cell function is given
priority to, and different length of the course of the disease, complications
and complications of different glucose-lowering treatment goals are also
different.Diabetes treatment should be individualized scientific and reasonable
treatment, namely, according to the specific condition of each patient and
disease characteristics, use targeted the individualized treatment plan.One
thousand one party cannot achieve good clinical effect, it may cause damage to
the body.
Erroneous zone 2: blind pursuit of "cure" quite a few patients can blindly pursue to diabetes "root" of the so-called specific, some even in some treatment measures, has obtained good control of blood sugar, rather than stop at present effective treatment measures, and to search for the so-called panacea or to try to "panacea".Some think that only western medicine can cure table, while Chinese medicine to go to the root.In fact, now USES including diet, exercise and medicine comprehensive treatment of diabetes is the human's struggle with his diabetes and practice wisdom crystallization, is through the countries all over the world can prove effective method.
Myth 3: see "insulin" such as a scourge blind resistance to insulin, some friends think that insulin on her back, became a "insulin dependent" type, this is a big misunderstanding, in fact, besides has the advantages of powerful hypoglycemic, insulin in patients with short course of disease, also can protect the islet cells, restore islet function, even to disable all oral glucose-lowering drugs pure good lifestyle intervention can control blood sugar "magic" effect.And clinical doctors prescribe insulin for patients, can consider the patient's condition, due to the inconvenience insulin use, doctors generally will not use the preferred recommended in patients with insulin, is based on the analysis of the illness, thought to use insulin more benefits to patients, insulin would suggest patients and in patients with illness weight, avoid insulin, treatment with oral medications, poor effect not only, also more money.
Myth 4: medication on time most glucose-lowering drugs related to dine, busy or sloppy, and some patients often forget to take medicine within the given time, such as meal only think of acarbose (worship Tang Ping or card Po ping) also didn't eat it, and this kind of medicine is invalid after dinner, or after the insulin, find food, these cases, not only affect curative effect, and the risk of hypoglycemia.
Erroneous zone 2: blind pursuit of "cure" quite a few patients can blindly pursue to diabetes "root" of the so-called specific, some even in some treatment measures, has obtained good control of blood sugar, rather than stop at present effective treatment measures, and to search for the so-called panacea or to try to "panacea".Some think that only western medicine can cure table, while Chinese medicine to go to the root.In fact, now USES including diet, exercise and medicine comprehensive treatment of diabetes is the human's struggle with his diabetes and practice wisdom crystallization, is through the countries all over the world can prove effective method.
Myth 3: see "insulin" such as a scourge blind resistance to insulin, some friends think that insulin on her back, became a "insulin dependent" type, this is a big misunderstanding, in fact, besides has the advantages of powerful hypoglycemic, insulin in patients with short course of disease, also can protect the islet cells, restore islet function, even to disable all oral glucose-lowering drugs pure good lifestyle intervention can control blood sugar "magic" effect.And clinical doctors prescribe insulin for patients, can consider the patient's condition, due to the inconvenience insulin use, doctors generally will not use the preferred recommended in patients with insulin, is based on the analysis of the illness, thought to use insulin more benefits to patients, insulin would suggest patients and in patients with illness weight, avoid insulin, treatment with oral medications, poor effect not only, also more money.
Myth 4: medication on time most glucose-lowering drugs related to dine, busy or sloppy, and some patients often forget to take medicine within the given time, such as meal only think of acarbose (worship Tang Ping or card Po ping) also didn't eat it, and this kind of medicine is invalid after dinner, or after the insulin, find food, these cases, not only affect curative effect, and the risk of hypoglycemia.
A lunch of cancer is not science!Family how to bring a lunch meal
A lunch will lead to gastric cancer?
Now many commuters have this experience: take the leftovers from yesterday, from home every day at noon with units of public microwave hot to eat, because it is very convenient, and eating outside to worry about food is not clean.
A lunch will lead to gastric cancer?Experts say, bringing overnight rice for lunch is not direct contact with stomach cancer, the key is to pay attention to the collocation of the food.Some Fried, pickled or overnight will exist nitrite in food, if individuals have poor eating habits, such as be fond of smoked, high salt, spicy food and drinking, will damage and damage of gastric mucosa, cause gastritis, peptic ulcer disease.Then, has been damage of gastric mucosa injury and then contact the nitrite substances, is likely to cause pathological changes, lead to cancer of the stomach.
So, workers how to bring their own food to health?The expert reminds, less vegetables and seafood with overnight, can reduce the intake of nitrite.
"Suited to bring their own food: rice, beef and bean products, all kinds of green leafy vegetables, yogurt, fruit."The expert reminds, not every food collocation are together all right.Honey, for example, the bean curd, the peanut against cucumber, egg against the goose, turnip and black fungus, chestnut anti beef chicken, celery, so pay special attention to science and nutrition collocation.
Now many commuters have this experience: take the leftovers from yesterday, from home every day at noon with units of public microwave hot to eat, because it is very convenient, and eating outside to worry about food is not clean.
A lunch will lead to gastric cancer?Experts say, bringing overnight rice for lunch is not direct contact with stomach cancer, the key is to pay attention to the collocation of the food.Some Fried, pickled or overnight will exist nitrite in food, if individuals have poor eating habits, such as be fond of smoked, high salt, spicy food and drinking, will damage and damage of gastric mucosa, cause gastritis, peptic ulcer disease.Then, has been damage of gastric mucosa injury and then contact the nitrite substances, is likely to cause pathological changes, lead to cancer of the stomach.
So, workers how to bring their own food to health?The expert reminds, less vegetables and seafood with overnight, can reduce the intake of nitrite.
"Suited to bring their own food: rice, beef and bean products, all kinds of green leafy vegetables, yogurt, fruit."The expert reminds, not every food collocation are together all right.Honey, for example, the bean curd, the peanut against cucumber, egg against the goose, turnip and black fungus, chestnut anti beef chicken, celery, so pay special attention to science and nutrition collocation.
Patients with high blood pressure eat what fruit is better
Hawthorn, also called dried crataegus pinnatifida, red fruits.Hawthorn
contains sugars, vitamins, fat, carotene, protein, malic acid, citric acid,
calcium and iron, such as material, especially in the vitamin C content is rich,
its more than apples, pears, peaches.The doctor of traditional Chinese medicine
thinks, hawthorn have appetizers xiaoshi, the effect of hysteresis product
elimination, promoting blood circulation to remove blood stasis.Modern medicine
thinks, hawthorn can dilate coronary arteries, blood vessels, remove fat,
improve atherosclerosis.
Apple, contain a variety of vitamins, sugars, pectin, inorganic salt, malic
acid, citric acid, our acid, tannic acid and cellulose.The doctor of traditional
Chinese medicine thinks, it has the bushing yiqi, thirst quenching, the effect
of spleen and stomach.Modern medicine thinks, the apple contains rich potassium,
can combine with the body of sodium, make it out in vitro.Apple also has to
prevent the increase of blood cholesterol, reduce blood sugar, and so on.
Kiwi, patients with high blood pressure eat what fruit is better?Kiwi fruit
taste sour, sweet, cold, non-toxic.The whole fruit or juice can clear heat,
water, scattered stasis activating blood, anti-inflammation, detumescence and
lower blood pressure, lower cholesterol, suitable for high blood pressure,
coronary heart disease, arteriosclerosis, etc.
Mulberry, mulberry, mulberry leaf, mulberry, ramulus mori can be used as a
medicine.Their sexual flavour GanPing and non-toxic.Mulberry notes, mulberry and
mulberry has the curative effect of diuresis, low blood pressure
reduction.Patients with hypertension with atherosclerosis, can use micro
mulberry leaves 3 o grams, 15 grams of silkworm sand, decoct soup, 2 times a
day, each 50 ml, 10 days for a period of treatment.
Sunday, December 22, 2013
How to care have chronic glomerular nephritis
1. To ensure adequate rest and sleep, and should be moderate.If this is not too serious, but the urine protein is a bit much, only need to pay more attention at ordinary times, less strenuous exercise, avoid overworked also is no big deal.
3. One is the psychological nursing, had longer duration of chronic nephritis, easy to break out repeatedly.If the past has a history of acute nephritis, symptoms disappear for many years, as already heal, symptoms appear again now.So the patient's family should encourage them to establish faith and patience to fight disease, closely cooperate with treatment, in order to overcome the disease.
The examination of chronic glomerulonephritis project have?
1. Routine urine examination is often mild and moderate proteinuria, at the
same time with hematuria, RBC tube type, with macroscopic haematuria rare, many
for the microscopic persistent hematuria.
2. Blood test does not change significantly in the early, kidney function is not complete person is visible, pigment cell anemia, speeding up blood sedimentation, plasma albumin, blood cholesterol slightly increased, serum C3 to normal.
3. Check kidney function (1) the endogenous creatinine clearance and phenol red excretion mildly decreased, urine concentration is reduced.(2) basic normal serum urea nitrogen and creatinine early, along with the aggravation of BUN, Scr gradually increased, when the higher than normal, prove effective renal units for 60% ~ 70%.For renal insufficiency, especially more valuable diagnosis of uremia.
1. Significant reduction, abdominal X-ray plain film kidney not smooth surface.
2. B to exceed normal early double kidney or narrow, renal cortical thinning or structure in disorder, B ultrasonic examination can help eliminate congenital renal dysplasia, polycystic kidney and urinary tract obstructive diseases.
3. Renal biopsy according to its pathological types, visible pathological changes accordingly.
2. Blood test does not change significantly in the early, kidney function is not complete person is visible, pigment cell anemia, speeding up blood sedimentation, plasma albumin, blood cholesterol slightly increased, serum C3 to normal.
3. Check kidney function (1) the endogenous creatinine clearance and phenol red excretion mildly decreased, urine concentration is reduced.(2) basic normal serum urea nitrogen and creatinine early, along with the aggravation of BUN, Scr gradually increased, when the higher than normal, prove effective renal units for 60% ~ 70%.For renal insufficiency, especially more valuable diagnosis of uremia.
1. Significant reduction, abdominal X-ray plain film kidney not smooth surface.
2. B to exceed normal early double kidney or narrow, renal cortical thinning or structure in disorder, B ultrasonic examination can help eliminate congenital renal dysplasia, polycystic kidney and urinary tract obstructive diseases.
3. Renal biopsy according to its pathological types, visible pathological changes accordingly.
See that you are short of which kinds of vitamin a minute
Body must lack of certain vitamins, it may be clearly reflected in the
behavior of the life, for example when mouth, inflammation, is because of not
getting enough vitamin B2 body;If it is often used, personality become irritable
temper, could be a lack of zinc.Know the relationship between the body symptoms
and vitamin, can prevent the body produces many of the symptoms.
1, mouth, deficiency: a lack of vitamin B2
Vitamin B2 daily recommended intake men about 1.3 mg, female about 1.1 mg.Around the mouth has a hole, crack, or inflammation is due to lack of vitamin B2 can help repair tissue wound.
In addition to generate, skin and hair health also play an important role, it cannot be stored in the body to, so need to supplement from food or supplements.
Source: drink 250 ml of milk a day can help supplement, plant-based foods such as mushrooms, black fungus, peanut, sesame, almond and so on also is rich vitamin B2.
2, flavour and taste of food less: lack of zinc
Recommended daily intake of male is about 5.5 ~ 9.5 mg, about 4 ~ 7 mg of women, the body lack of zinc immunity will reduce, loss of appetite, growth slowed, hair loss, taste function degradation, etc.
So if you find that often don't feel the taste, eat and have the symptom such as wound slowly, be careful could be a sign of lack of zinc in the body.
Source: beef, mutton and other red meat is rich in zinc, eat steak eight ounces of once a week, for example, will be able to get enough zinc.
3, stomach problems: lack of vitamin A
Recommended daily intake of vitamin A male, female 0.6 mg 0.7 mg vitamin A protect the important elements of the window of the soul, but can also help in the respiratory and gastrointestinal naturally formed A layer of protective film, prevent bacteria or harmful substances directly harm the body.
Vitamin A deficiency, therefore, in addition to the eye is bad, will infringe on the respiratory and gastrointestinal.
Source: every day to eat carrots, or 1 ~ 2 times A week to eat liver is also A way of vitamin A.
4, irritability, temper: lack of iron
Iron deficiency anemia will not only, and may make you moody, easily loses his temper, men must daily intake of 8.7 mg 14.8 mg of iron, women would be enough.
Iron is one of the important elements, help the body make red blood cells for women every month to undergo blood, iron is more important, otherwise easy to have a poor spirit, mood depression symptoms such as depression.
Source: red meat, eggs, nuts, dark green vegetables are foods rich in iron, and remember more vitamin C in order to promote the absorption of iron.
5, ankle edema: lack of potassium
K is for adjusting the blood and body fluids in the body acid-base balance, maintain moisture balance and osmotic pressure stability of the important elements in the body.
Long-term potassium deficiency can lead to arrhythmias, nerve conduction abnormal symptoms, like after a lot of movement due to the excessive loss of water, potassium loss would be easy to cramp, long time will find become bloated body, especially the ankle is more apparent.
Source: exercise, eat bananas high potassium, can prevent cramps, quantitative of fruits and vegetables every day to eat can also supplement enough potassium.
6, the whole body pain: lack of vitamin D
In the sun, or vitamin D deficiency is likely to lead to chronic pain, combined with vitamin D is unable to synthesis of nutrients in human body, supplement is more important.Vitamin D is also promote the growth of bones, teeth, a sound important material.
1, mouth, deficiency: a lack of vitamin B2
Vitamin B2 daily recommended intake men about 1.3 mg, female about 1.1 mg.Around the mouth has a hole, crack, or inflammation is due to lack of vitamin B2 can help repair tissue wound.
In addition to generate, skin and hair health also play an important role, it cannot be stored in the body to, so need to supplement from food or supplements.
Source: drink 250 ml of milk a day can help supplement, plant-based foods such as mushrooms, black fungus, peanut, sesame, almond and so on also is rich vitamin B2.
2, flavour and taste of food less: lack of zinc
Recommended daily intake of male is about 5.5 ~ 9.5 mg, about 4 ~ 7 mg of women, the body lack of zinc immunity will reduce, loss of appetite, growth slowed, hair loss, taste function degradation, etc.
So if you find that often don't feel the taste, eat and have the symptom such as wound slowly, be careful could be a sign of lack of zinc in the body.
Source: beef, mutton and other red meat is rich in zinc, eat steak eight ounces of once a week, for example, will be able to get enough zinc.
3, stomach problems: lack of vitamin A
Recommended daily intake of vitamin A male, female 0.6 mg 0.7 mg vitamin A protect the important elements of the window of the soul, but can also help in the respiratory and gastrointestinal naturally formed A layer of protective film, prevent bacteria or harmful substances directly harm the body.
Vitamin A deficiency, therefore, in addition to the eye is bad, will infringe on the respiratory and gastrointestinal.
Source: every day to eat carrots, or 1 ~ 2 times A week to eat liver is also A way of vitamin A.
4, irritability, temper: lack of iron
Iron deficiency anemia will not only, and may make you moody, easily loses his temper, men must daily intake of 8.7 mg 14.8 mg of iron, women would be enough.
Iron is one of the important elements, help the body make red blood cells for women every month to undergo blood, iron is more important, otherwise easy to have a poor spirit, mood depression symptoms such as depression.
Source: red meat, eggs, nuts, dark green vegetables are foods rich in iron, and remember more vitamin C in order to promote the absorption of iron.
5, ankle edema: lack of potassium
K is for adjusting the blood and body fluids in the body acid-base balance, maintain moisture balance and osmotic pressure stability of the important elements in the body.
Long-term potassium deficiency can lead to arrhythmias, nerve conduction abnormal symptoms, like after a lot of movement due to the excessive loss of water, potassium loss would be easy to cramp, long time will find become bloated body, especially the ankle is more apparent.
Source: exercise, eat bananas high potassium, can prevent cramps, quantitative of fruits and vegetables every day to eat can also supplement enough potassium.
6, the whole body pain: lack of vitamin D
In the sun, or vitamin D deficiency is likely to lead to chronic pain, combined with vitamin D is unable to synthesis of nutrients in human body, supplement is more important.Vitamin D is also promote the growth of bones, teeth, a sound important material.
Friday, December 20, 2013
Often eat five beans fall blood sugar effectively
1, cowpea,
Crude fiber content: (1.4 per 100 g lentils crude fiber content of 1.4 g)
Cowpea provides easy digestion and absorption of high quality protein, the right amount of carbohydrates and a variety of vitamins, trace elements, such as brand can supplement the body's nutrients.In addition, cowpea abundant phospholipids have promote insulin secretion, to participate in the role of sugar metabolism, is an ideal food to people with diabetes.
2, peas,
Crude fiber content: 1.3 (1.3 g per 100 g peas containing crude fiber)
Peas check bifurcation, acid, gibberellin and plant substances such as haemagglutinin, has antibacterial anti-inflammatory, enhance metabolism function.In addition, the peas are relatively rich in dietary fiber, to a person with diabetes is very good food.
3, lentils,
Crude fiber content: (1.4 per 100 g lentils crude fiber content of 1.4 g)
Lentils, rich nutrients, including protein, fat, sugar, calcium, phosphorus, iron and fiber.
4, edamame
Crude fiber content: (2.1 per 100 g edamame crude fiber content of 2.1 g)
Soybean lecithin in is one of indispensable nutrient brain development, help to improve the brain function, contain rich dietary fiber, not only can improve constipation, also to lower blood pressure and cholesterol, is good for diabetes cardiovascular patients.
5, green beans
Crude fiber content: 1.6 (1.6 g per 100 g French beans contain crude fibre)
Green beans rich nutrition, crude fiber content is high, but if the cooking style is not correct, is likely to lead to poisoning.Green beans itself contains certain toxins, the gastrointestinal tract are irritating, cause local hyperemia, swelling, and gastrointestinal hemorrhagic inflammation, can make the human erythrocyte agglutination and hemolysis.But these toxins are not terrible, as long as heated to 100 ℃ above, make the green beans cooked thoroughly, the toxin will be destruction.
Crude fiber content: (1.4 per 100 g lentils crude fiber content of 1.4 g)
Cowpea provides easy digestion and absorption of high quality protein, the right amount of carbohydrates and a variety of vitamins, trace elements, such as brand can supplement the body's nutrients.In addition, cowpea abundant phospholipids have promote insulin secretion, to participate in the role of sugar metabolism, is an ideal food to people with diabetes.
Crude fiber content: 1.3 (1.3 g per 100 g peas containing crude fiber)
Peas check bifurcation, acid, gibberellin and plant substances such as haemagglutinin, has antibacterial anti-inflammatory, enhance metabolism function.In addition, the peas are relatively rich in dietary fiber, to a person with diabetes is very good food.
3, lentils,
Crude fiber content: (1.4 per 100 g lentils crude fiber content of 1.4 g)
Lentils, rich nutrients, including protein, fat, sugar, calcium, phosphorus, iron and fiber.
4, edamame
Crude fiber content: (2.1 per 100 g edamame crude fiber content of 2.1 g)
Soybean lecithin in is one of indispensable nutrient brain development, help to improve the brain function, contain rich dietary fiber, not only can improve constipation, also to lower blood pressure and cholesterol, is good for diabetes cardiovascular patients.
5, green beans
Crude fiber content: 1.6 (1.6 g per 100 g French beans contain crude fibre)
Green beans rich nutrition, crude fiber content is high, but if the cooking style is not correct, is likely to lead to poisoning.Green beans itself contains certain toxins, the gastrointestinal tract are irritating, cause local hyperemia, swelling, and gastrointestinal hemorrhagic inflammation, can make the human erythrocyte agglutination and hemolysis.But these toxins are not terrible, as long as heated to 100 ℃ above, make the green beans cooked thoroughly, the toxin will be destruction.
Winter regimen can eat what spent runfei again?
1, pears (spent)
Thirst quenching, clear heat send fire, denoising, runfei, so the function is all ready, want to fall in the autumn dry less how can it?In addition, pears for a dry throat pain, dry stool "autumn dryness caused by the symptom such as have good improvement effect, at the same time, eat pears JingNing can fall blood pressure, town god, protect liver, help digestion.
Small make up recommend: pear is good, but the constitution slants cold is not suitable for regular consumption, spleen and stomach cold also shoulds not be edible and indigestion.
2, persimmon (runfei)
Persimmon contains a lot of carotene, vitamin C, glucose, fructose, and many kinds of mineral elements, including the top of the long list of iodine content in fruit, with heat runfei, phlegm cough, spleen hemostasis effect and so on.Small make up recommend: eat persimmon can be eaten raw, dried persimmon can also be used to make it, are in their autumn dryness, embellish lung function, is suitable for high blood pressure, chronic bronchitis patients.
3, grapes (tonify deficiency stomach)
Grape the berries fruit, fresh sweet fruit pulp contains abundant grape samples and a lot of useful minerals and vitamins to human body, is a natural nourishing fruits, especially good for women.Frail, intestines and stomach bad, poor nutrition can eat fresh grapes or raisins, helps to recover.
4, red pomegranate (filling)
Red pomegranate is rich in minerals, especially moisturizing effect, but also has strong antioxidant properties.In the female to protect skin to taste of red pomegranate red pomegranate polyphenols and anthocyanins, is can quickly replenish skin's natural moisture and anti-ageing, make women look more radiant, color and bright.
5, shanzhu (hot)
The most suitable is to eat in the autumn shanzhu, can not only balance the heat caused by durian, and also have the same effect to resist autumn dry.Components of vitamins B1, B2, C4 and minerals are quite useful, sweet flesh, eat one every day, can prevent dry autumn at the same time also can let a person become more fresh and beautiful.
Thirst quenching, clear heat send fire, denoising, runfei, so the function is all ready, want to fall in the autumn dry less how can it?In addition, pears for a dry throat pain, dry stool "autumn dryness caused by the symptom such as have good improvement effect, at the same time, eat pears JingNing can fall blood pressure, town god, protect liver, help digestion.
Small make up recommend: pear is good, but the constitution slants cold is not suitable for regular consumption, spleen and stomach cold also shoulds not be edible and indigestion.
2, persimmon (runfei)
Persimmon contains a lot of carotene, vitamin C, glucose, fructose, and many kinds of mineral elements, including the top of the long list of iodine content in fruit, with heat runfei, phlegm cough, spleen hemostasis effect and so on.Small make up recommend: eat persimmon can be eaten raw, dried persimmon can also be used to make it, are in their autumn dryness, embellish lung function, is suitable for high blood pressure, chronic bronchitis patients.
3, grapes (tonify deficiency stomach)
Grape the berries fruit, fresh sweet fruit pulp contains abundant grape samples and a lot of useful minerals and vitamins to human body, is a natural nourishing fruits, especially good for women.Frail, intestines and stomach bad, poor nutrition can eat fresh grapes or raisins, helps to recover.
4, red pomegranate (filling)
Red pomegranate is rich in minerals, especially moisturizing effect, but also has strong antioxidant properties.In the female to protect skin to taste of red pomegranate red pomegranate polyphenols and anthocyanins, is can quickly replenish skin's natural moisture and anti-ageing, make women look more radiant, color and bright.
5, shanzhu (hot)
The most suitable is to eat in the autumn shanzhu, can not only balance the heat caused by durian, and also have the same effect to resist autumn dry.Components of vitamins B1, B2, C4 and minerals are quite useful, sweet flesh, eat one every day, can prevent dry autumn at the same time also can let a person become more fresh and beautiful.
A person with diabetes diet will know the five principles in winter
Winter with diabetes should be timely flu to avoid colds, leading to diabetes
illness curse.Except for preventing diabetes winter diet also want attention,
let's explain to the person with diabetes winter diet of some matters needing
attention.
As the saying goes: "three partition, seven FenYang.", and the key to the treatment of diabetes is that how do you support, what is that you can eat, what to eat to safety.So cold winter, how a person with diabetes to control blood sugar and illness?See some Suggestions of experts:
1. Eat much food less, increase the meal time
This can reduce postprandial blood glucose peak, is highly advantageous to control the high blood sugar.Sometimes adjust the effect not beautiful person, with simple drugs through the dinning can control the illness.Diet is the basis for the treatment of various diabetes, regardless of the illness weight and presence of complications, and whether the people, to strictly implement the principle of diet.
2. The diet
Dinner should tell others to their own condition, don't hide, such ability in good with the help of the control diet.With high blood pressure, heart disease, diabetes, should limit salt intake, appropriate delicate taste, try not to eat salted, such as salted fish, bacon, pickles, etc.Diabetic kidney disease is to eat less meat eggs food.
3. Try not to drink alcohol
Because alcohol is an important risk factor for cardiovascular system diseases, are using drinking may be low blood sugar of diabetes patients, may also induce ketoacidosis.If drinking, drinking wine every day not more than 100 ml, less than 350 ml beer, don't drink white wine.Should eat when drinking alcohol, to avoid hypoglycemia.
4. The cold and hot
Cold, hot, warm, cold food was four sex.Nutrition experts advise, cold to cold, fever to vulcanizing of a balanced diet, if destroyed this balance will hurt the body, maintain the balance can prolong life.
Such as: hot summer, drink a bowl of green bean soup cool soared;The winter cold, red bean soup;Eat cold sex crabs have to eat some ginger and brown sugar to eat and drink a cup of ginger soup;Winter to eat mutton hotpot, must match some cold cabbage, tofu, fans, etc.
5. Hunger and full
Not hunger satiety, hunger, intestinal injury, too full, hurt a stomach.Science diet, is crucial to protect the health of viscera.If uneven hunger for a long time, not only affect gastrointestinal function, time will also have to chronic gastrointestinal diseases.Therefore, if it is to the body, three points hunger and cold.
As the saying goes: "three partition, seven FenYang.", and the key to the treatment of diabetes is that how do you support, what is that you can eat, what to eat to safety.So cold winter, how a person with diabetes to control blood sugar and illness?See some Suggestions of experts:
1. Eat much food less, increase the meal time
This can reduce postprandial blood glucose peak, is highly advantageous to control the high blood sugar.Sometimes adjust the effect not beautiful person, with simple drugs through the dinning can control the illness.Diet is the basis for the treatment of various diabetes, regardless of the illness weight and presence of complications, and whether the people, to strictly implement the principle of diet.
2. The diet
Dinner should tell others to their own condition, don't hide, such ability in good with the help of the control diet.With high blood pressure, heart disease, diabetes, should limit salt intake, appropriate delicate taste, try not to eat salted, such as salted fish, bacon, pickles, etc.Diabetic kidney disease is to eat less meat eggs food.
3. Try not to drink alcohol
Because alcohol is an important risk factor for cardiovascular system diseases, are using drinking may be low blood sugar of diabetes patients, may also induce ketoacidosis.If drinking, drinking wine every day not more than 100 ml, less than 350 ml beer, don't drink white wine.Should eat when drinking alcohol, to avoid hypoglycemia.
4. The cold and hot
Cold, hot, warm, cold food was four sex.Nutrition experts advise, cold to cold, fever to vulcanizing of a balanced diet, if destroyed this balance will hurt the body, maintain the balance can prolong life.
Such as: hot summer, drink a bowl of green bean soup cool soared;The winter cold, red bean soup;Eat cold sex crabs have to eat some ginger and brown sugar to eat and drink a cup of ginger soup;Winter to eat mutton hotpot, must match some cold cabbage, tofu, fans, etc.
5. Hunger and full
Not hunger satiety, hunger, intestinal injury, too full, hurt a stomach.Science diet, is crucial to protect the health of viscera.If uneven hunger for a long time, not only affect gastrointestinal function, time will also have to chronic gastrointestinal diseases.Therefore, if it is to the body, three points hunger and cold.
Thursday, December 19, 2013
Pyelonephritis is how cause?
Pyelonephritis is caused by all kinds of pathogenic microorganism directly
affect the renal pelvis and calyces mucosa of renal tubules, renal interstitial
infective inflammation.Found in recent years, in some patients with
pyelonephritis renal bacteria exist in the scar tissue antigen, show that in the
pathogenesis of acute pyelonephritis, kidney damage induced by inflammation can
also be one of the reasons.
Bacterial pathogens, pathogenic bacteria: cause pyelonephritis in e. coli, for most, the second vice escherichia coli, proteus, streptococcus faecalis, etc.
Second, the transmission routes:
1, the uplink infection: ascending infection is the most common way.When the body resistance decline, the urethra mucous membrane after a slight injury, bacteria easy invasive bladder and kidney infections.Because of the female urethra than men short, wide, female urethral mouth has often been pollution of excrement and urine, so easy to cause disease.On the kidneys of bacteria invasion in renal pelvis mucosa, cause inflammation, and then the calyces, nipple, renal tubular upward, in violation of renal parenchyma.
2 line, blood infection, bacteria from the body within the lesion invasion of blood flow, arrived in kidney cause inflammation, cause inflammation, blood infection, the bacteria first reached the renal cortex, and at the most small abscess formation, and then along the renal tubules spreading downward to the renal papilla and renal pelvis.
3, lymphatic infection;
4, direct infection, trauma, or organ of the adjacent kidney infections, bacteria can be invaded directly renal arteries and veins cause inflammation.
Bacterial pathogens, pathogenic bacteria: cause pyelonephritis in e. coli, for most, the second vice escherichia coli, proteus, streptococcus faecalis, etc.
Second, the transmission routes:
1, the uplink infection: ascending infection is the most common way.When the body resistance decline, the urethra mucous membrane after a slight injury, bacteria easy invasive bladder and kidney infections.Because of the female urethra than men short, wide, female urethral mouth has often been pollution of excrement and urine, so easy to cause disease.On the kidneys of bacteria invasion in renal pelvis mucosa, cause inflammation, and then the calyces, nipple, renal tubular upward, in violation of renal parenchyma.
2 line, blood infection, bacteria from the body within the lesion invasion of blood flow, arrived in kidney cause inflammation, cause inflammation, blood infection, the bacteria first reached the renal cortex, and at the most small abscess formation, and then along the renal tubules spreading downward to the renal papilla and renal pelvis.
3, lymphatic infection;
4, direct infection, trauma, or organ of the adjacent kidney infections, bacteria can be invaded directly renal arteries and veins cause inflammation.
The symptom of pyelonephritis? What are those?
1. The history of acute pyelonephritis history as reference of diagnosis, but
cannot serve as the basis.For the majority of patients with non obstructive
chronic pyelonephritis, can always without history of urinary tract infection,
but also do not have other history of kidney disease.Have disease often
obscurity, nitrogen qualitative hematic disease symptoms for starting symptoms,
diagnosis should be pay attention.
2. The clinical manifestations of urinary irritation symptoms of intermittent reaction, generally lighter, less obvious acute pyelonephritis, often accompanied by fatigue, loss of appetite, waist ache, can have low thermal or no fever.Late can appear because of renal impairment of uremia symptom such as dizziness, headache, nausea and vomiting.May also appear polyuria, nocturia increased, low potassium, low serum sodium or chronic renal tubular acidosis.Part of the insidious or atypical symptoms in patients, appropriate attention.
3. The auxiliary examination
(1) routine urine, urine protein is commonly trace or a few.If the urine protein > 3.0/24 hour, the tip of the disease.Urinary sediment can have a small amount of red blood cells and white blood cells.If discover the white tube type is helpful to diagnosis, but not unique to this disease.
(2)Urine culture: with acute pyelonephritis, but positive rate is low, sometimes need to repeatedly check will obtain a positive result.Patients with negatie urine bacteria culture type strains about 20% can be found in the virgin pulp, the department of pathogenic bacteria in the function of antibacterial drugs, and antibody, in order to adapt to bad environment and survive a variable capacity, membrane rupture, but virgin pulp quality is still, once the environment favorable to breeding.Bladder after sterilization antibody check parcel bacteria positive urine culture and urine, help to diagnosis of the disease, can be identified with cystitis.
(3) check: renal function usually has decreased renal tubular function (urine concentration is reduced, phenol red excretion rate reduce, etc.), can be increased urine, urinary potassium sodium excretion, metabolic acidosis;Periods of urinary potassium can be increased.Late in glomerular function obstacle, blood urea nitrogen and creatinine increased, leading to uremia.
(4) X-ray imaging: visible renal pelvis, calyces deformation bright shadow irregular even smaller.
2. The clinical manifestations of urinary irritation symptoms of intermittent reaction, generally lighter, less obvious acute pyelonephritis, often accompanied by fatigue, loss of appetite, waist ache, can have low thermal or no fever.Late can appear because of renal impairment of uremia symptom such as dizziness, headache, nausea and vomiting.May also appear polyuria, nocturia increased, low potassium, low serum sodium or chronic renal tubular acidosis.Part of the insidious or atypical symptoms in patients, appropriate attention.
3. The auxiliary examination
(1) routine urine, urine protein is commonly trace or a few.If the urine protein > 3.0/24 hour, the tip of the disease.Urinary sediment can have a small amount of red blood cells and white blood cells.If discover the white tube type is helpful to diagnosis, but not unique to this disease.
(2)Urine culture: with acute pyelonephritis, but positive rate is low, sometimes need to repeatedly check will obtain a positive result.Patients with negatie urine bacteria culture type strains about 20% can be found in the virgin pulp, the department of pathogenic bacteria in the function of antibacterial drugs, and antibody, in order to adapt to bad environment and survive a variable capacity, membrane rupture, but virgin pulp quality is still, once the environment favorable to breeding.Bladder after sterilization antibody check parcel bacteria positive urine culture and urine, help to diagnosis of the disease, can be identified with cystitis.
(3) check: renal function usually has decreased renal tubular function (urine concentration is reduced, phenol red excretion rate reduce, etc.), can be increased urine, urinary potassium sodium excretion, metabolic acidosis;Periods of urinary potassium can be increased.Late in glomerular function obstacle, blood urea nitrogen and creatinine increased, leading to uremia.
(4) X-ray imaging: visible renal pelvis, calyces deformation bright shadow irregular even smaller.
Pyelonephritis cause what disease?
Pyelonephritis patients, the effective antibiotic therapy, general symptoms
significantly improved in 2 ~ 3 days, if not improved, the symptom is
aggravating, with persistent high fever, blood cells increased significantly,
consideration should be given to the occurrence of complications.Pyelonephritis
common complications include:
(1) the nipple necrosis: is one of the serious complications, often occurs in patients with diabetes or urinary tract obstruction, pyelonephritis, can be complicated with sepsis or lead to acute renal failure.
(2) the surrounding renal abscess: extension to directly by the acute pyelonephritis, accounted for 90%, pathogenic bacteria are gram-negative bacilli, e. coli in common, more than there is in the unfavorable factors such as diabetes, urinary stones, the patient often appear unilateral lumbar pain and tenderness, to the healthy side bending, pain.Treatment appropriate USES powerful antibiotics, strengthen the support treatment, or the incision drainage.
(3) concurrent infectious: stones of composition is given priority to with magnesium ammonium phosphate, this is because the proteus contains urea enzyme, such as urea, which can decompose urine urea alkaline, and phosphate significantly lower solubility in alkaline urine, yi and the formation of magnesium ammonium phosphate precipitation and apatite stones.
(4) gram-negative bacillus sepsis develops in acute seriousness, pyelonephritis, performance with disaster, all of a sudden chills, fever, cause shock, mortality was 50%, should actively provide strong antibiotics, strengthen the support treatment.
(1) the nipple necrosis: is one of the serious complications, often occurs in patients with diabetes or urinary tract obstruction, pyelonephritis, can be complicated with sepsis or lead to acute renal failure.
(2) the surrounding renal abscess: extension to directly by the acute pyelonephritis, accounted for 90%, pathogenic bacteria are gram-negative bacilli, e. coli in common, more than there is in the unfavorable factors such as diabetes, urinary stones, the patient often appear unilateral lumbar pain and tenderness, to the healthy side bending, pain.Treatment appropriate USES powerful antibiotics, strengthen the support treatment, or the incision drainage.
(3) concurrent infectious: stones of composition is given priority to with magnesium ammonium phosphate, this is because the proteus contains urea enzyme, such as urea, which can decompose urine urea alkaline, and phosphate significantly lower solubility in alkaline urine, yi and the formation of magnesium ammonium phosphate precipitation and apatite stones.
(4) gram-negative bacillus sepsis develops in acute seriousness, pyelonephritis, performance with disaster, all of a sudden chills, fever, cause shock, mortality was 50%, should actively provide strong antibiotics, strengthen the support treatment.
Wednesday, December 18, 2013
Kidney patients how to spend the winter?
Kidney patients how to spend the winter?No matter how terrible diseases, in
the hope that we must not fear psychology and negative emotion.Got the kidney
disease is not terrible, the key is you use a kind of what kind of mentality to
face their own condition;The most terrible is not the correct view of kidney
disease treatment process.
First, from you to fight a cold start, the study confirms that the cold is one of the most important factors to cause kidney damage in patients with nephropathy. Clinical showed that patients with chronic nephritis, can make a relapse of aggravating when a cold or the next day, increased renal injury.Acute nephritis in 10-14 days, after the cold symptoms displayed as edema, bloody urine, if detection function, will find creatinine urea nitrogen rise rapidly.Many patients with chronic nephritis had to "to" after watching the cold renal medicine, there are many kidney disease patients is in a cold.
Second, the control diet, besides cold, aggravated by different factor is the improper diet, excessive intake of protein. Chronic kidney disease patients are easy to kidney disease caused by excessive protein intake and increase in winter.At first may be characterized by poor appetite after eating and drinking, a lot of people for digestive system go wrong by mistake, may to digestive department visits.Actually anemia, high blood pressure, edema, lumbar acid is likely to be an early sign of kidney disease.So, when eating and drinking in patients with nephropathy, to think more about his health, high protein, high fat food to eat less as far as possible, especially the renal function is not good, more attention should be paid to.
The third is to mix a, strengthen exercise, kidney disease is the most taboo sedentary, more reluctant to exercise, because of the cold weather the whole winter like to stay in the warm home bed rest. Even the doctor remind: this is very wrong and dangerous, so may cause your kidneys to slow blood flow, increase hardening clogged and renal atrophy.Kidney disease should adhere to the reasonable exercise during the winter, on the one hand, strengthen resistance, prevent a cold, on the other hand, strengthen blood circulation of kidney contribute to damage repair, prevention of glomerular sclerosis.Give priority to in order to walk nephrosis patient's exercise, take part in outdoor sports, as far as possible when it's sunny when is not suitable for outdoor activities, also should walk in indoor, don't lie in bed.
Kidney patients how to spend the winter?For kidney diet, according to the circumstance of kidney patients, a good diet health care for kidney patients recovery is also very important, can help patients recover at an early date.On the contrary, leads to the deterioration of the illness even worse.
First, from you to fight a cold start, the study confirms that the cold is one of the most important factors to cause kidney damage in patients with nephropathy. Clinical showed that patients with chronic nephritis, can make a relapse of aggravating when a cold or the next day, increased renal injury.Acute nephritis in 10-14 days, after the cold symptoms displayed as edema, bloody urine, if detection function, will find creatinine urea nitrogen rise rapidly.Many patients with chronic nephritis had to "to" after watching the cold renal medicine, there are many kidney disease patients is in a cold.
Second, the control diet, besides cold, aggravated by different factor is the improper diet, excessive intake of protein. Chronic kidney disease patients are easy to kidney disease caused by excessive protein intake and increase in winter.At first may be characterized by poor appetite after eating and drinking, a lot of people for digestive system go wrong by mistake, may to digestive department visits.Actually anemia, high blood pressure, edema, lumbar acid is likely to be an early sign of kidney disease.So, when eating and drinking in patients with nephropathy, to think more about his health, high protein, high fat food to eat less as far as possible, especially the renal function is not good, more attention should be paid to.
The third is to mix a, strengthen exercise, kidney disease is the most taboo sedentary, more reluctant to exercise, because of the cold weather the whole winter like to stay in the warm home bed rest. Even the doctor remind: this is very wrong and dangerous, so may cause your kidneys to slow blood flow, increase hardening clogged and renal atrophy.Kidney disease should adhere to the reasonable exercise during the winter, on the one hand, strengthen resistance, prevent a cold, on the other hand, strengthen blood circulation of kidney contribute to damage repair, prevention of glomerular sclerosis.Give priority to in order to walk nephrosis patient's exercise, take part in outdoor sports, as far as possible when it's sunny when is not suitable for outdoor activities, also should walk in indoor, don't lie in bed.
Kidney patients how to spend the winter?For kidney diet, according to the circumstance of kidney patients, a good diet health care for kidney patients recovery is also very important, can help patients recover at an early date.On the contrary, leads to the deterioration of the illness even worse.
Use of orange peel
Orange delicious and nutritious this you must know, but the use of orange
peel you know?Orange peel but baby, you don't still!The following will introduce
you to the wonders of orange peel, let it change decayed for magical!
1, prevent motion sickness
In 1 hour before you get on with fresh orange peels, into double inward and nostrils, run with finger pinch orange peel, skin will spit out in countless strands tiny orange sesame oil mist and drawn into nostrils.After the car continue to squeeze the suction at any time, can effectively prevent motion sickness.
2, treat frostbite
Orange peel to be burned with fire, and grind into powder, then use vegetable oil evenly, wipe on the affected area.
3, to treat chronic bronchitis
Orange peel for 5 to 15 grams, bubble water when the tea drinks, commonly used.
4, treat cough
With 5 g dried orange peel, 2 cups water after decoct soup, put a small amount of ginger and brown sugar strike taking: fresh orange peel right amount also desirable, with boiling water after chopped, add sugar and tea drink, have the effect of phlegm cough.
5, cure constipation
Fresh orange peel 12 g, or 6 grams of dried orange peel, decoct soup, can treat constipation.
6, therapy,
With fresh orange peel 30 grams, add some salt YinFu decoct soup, ingesting effect is good.
7, put to sleep molars
10 minutes before you go to bed, his mouth a piece of orange peel, and then to sleep, it is best not to spit out the orange peel, if I'm not well, spit out.
8, prevent tooth "acid"
Eat sour orange or teeth allergies are unfavorable to the old.In fact, as long as after eating sour orange, with the rest of the fresh orange peel bubble boiled water to drink, can prevent teeth "acid".
9, cure the stomach cold vomiting
The orange peel and ginger slices and water with Fried, drink the soup, can cure the stomach cold, vomiting.
10, facilitating expansion
With fresh orange peel bubble boiling water, add white sugar, orange peel tea, after drinking can be facilitating expansion, fluid throat.
11, cure indigestion
The 50 grams of orange peel soaked in wine.This wine is removing the effect of spleen and stomach, used for indigestion, nausea, vomiting, indigestion, caused by eating greasy and not eating disorder, especially effective.
12, clear lung phlegm
Wash the orange peel and put in liquor, after soaking can drink more than 20 days, its taste is mellow and refreshing, and has clear lung expectorant effect.If dipped a bit longer to drink again after the lunar New Year, or spring, the taste is better.
13 and chill cold
Fresh orange peel, ginger slices, add brown sugar Fried adequate water to drink, can cure the cold, cold, vomiting and coughing.
14, refreshing appetizer
Will wash orange peel and cut into thin shreds after dried, store put together with the tea, drinking, with boiled water a blunt, the flavour is tasty and appetizing, ventilation, refreshing effect.
15, pancreatitis
With 30 grams of orange peel, liquorice 10 grams and water decoction as tea.Contribute to the treatment of acute pancreatitis.
16, fall blood pressure
The orange peel cut into dry for pillow core, have the effect of gas, step-down, applies for hypertension patients.
17, foot worm
Toes by sewage mixed stains, easy happening JiYang, if scratching, the broken skin water, reek, fresh orange peel fierce wipe itching spot available at this time, anti-itching effect is well.
1, prevent motion sickness
In 1 hour before you get on with fresh orange peels, into double inward and nostrils, run with finger pinch orange peel, skin will spit out in countless strands tiny orange sesame oil mist and drawn into nostrils.After the car continue to squeeze the suction at any time, can effectively prevent motion sickness.
2, treat frostbite
Orange peel to be burned with fire, and grind into powder, then use vegetable oil evenly, wipe on the affected area.
3, to treat chronic bronchitis
Orange peel for 5 to 15 grams, bubble water when the tea drinks, commonly used.
4, treat cough
With 5 g dried orange peel, 2 cups water after decoct soup, put a small amount of ginger and brown sugar strike taking: fresh orange peel right amount also desirable, with boiling water after chopped, add sugar and tea drink, have the effect of phlegm cough.
5, cure constipation
Fresh orange peel 12 g, or 6 grams of dried orange peel, decoct soup, can treat constipation.
6, therapy,
With fresh orange peel 30 grams, add some salt YinFu decoct soup, ingesting effect is good.
7, put to sleep molars
10 minutes before you go to bed, his mouth a piece of orange peel, and then to sleep, it is best not to spit out the orange peel, if I'm not well, spit out.
8, prevent tooth "acid"
Eat sour orange or teeth allergies are unfavorable to the old.In fact, as long as after eating sour orange, with the rest of the fresh orange peel bubble boiled water to drink, can prevent teeth "acid".
9, cure the stomach cold vomiting
The orange peel and ginger slices and water with Fried, drink the soup, can cure the stomach cold, vomiting.
10, facilitating expansion
With fresh orange peel bubble boiling water, add white sugar, orange peel tea, after drinking can be facilitating expansion, fluid throat.
11, cure indigestion
The 50 grams of orange peel soaked in wine.This wine is removing the effect of spleen and stomach, used for indigestion, nausea, vomiting, indigestion, caused by eating greasy and not eating disorder, especially effective.
12, clear lung phlegm
Wash the orange peel and put in liquor, after soaking can drink more than 20 days, its taste is mellow and refreshing, and has clear lung expectorant effect.If dipped a bit longer to drink again after the lunar New Year, or spring, the taste is better.
13 and chill cold
Fresh orange peel, ginger slices, add brown sugar Fried adequate water to drink, can cure the cold, cold, vomiting and coughing.
14, refreshing appetizer
Will wash orange peel and cut into thin shreds after dried, store put together with the tea, drinking, with boiled water a blunt, the flavour is tasty and appetizing, ventilation, refreshing effect.
15, pancreatitis
With 30 grams of orange peel, liquorice 10 grams and water decoction as tea.Contribute to the treatment of acute pancreatitis.
16, fall blood pressure
The orange peel cut into dry for pillow core, have the effect of gas, step-down, applies for hypertension patients.
17, foot worm
Toes by sewage mixed stains, easy happening JiYang, if scratching, the broken skin water, reek, fresh orange peel fierce wipe itching spot available at this time, anti-itching effect is well.
And kidneys begin from "bed"
And kidneys "bed" from the beginning!Many kidney patients did not notice the
renal function is good or bad, in fact we daily bad living habits, behavior and
has a lot to do, we must protect our kidney, it must start from the little
things in life.
1. The abdominal breathing
Lie in bed, mouth closed, with nose breathe in slowly, when the stomach muscles relax, belly swelled up slowly.Then exhale with the mouth, abdominal muscle contraction, as far as possible the lower abdomen dents.Does not require the breathing rate slow down, don't breath, naturally deep breath, deep breath.Every five minutes.
Human abdomen has nine meridians through, they are bilateral symmetry of the stomach, spleen, kidney, liver, gallbladder meridian and ren meridian in the middle of.Abdominal breathing is to stimulate the nine meridians.Insist on abdominal breathing 2 months or so, many chronic diseases deferment not more like pixu (spleen deficient), heartburn, hiccups, kidney Yin and Yang two virtual, getting very prosperous, etc., can significantly reduce.
2. The twist feet movement
After abdominal breathing, the feet together and the toes toward down slowly, slowly raise again, as far as possible to the ceiling, then relax, do 30 ~ 50 times, at this time, you will feel the foot j wrist and calf muscle sour, has a bloated.Then, two feet slightly apart, two ankle outward and inward do 30 ~ 50 times.And then in turn inward and outward do 30 ~ 50 times.Do come down, you will feel ankles and legs acid bilges too comfortable, legs and feet warm.Feet and legs have three Yang and three Yin meridians, respectively is liver, bravery, lienal, stomach, kidney, bladder, such, can accelerate the six meridians qi and blood running, due to the foot and the leg blood flow, turbidity downward gas, has a good effect to treat high blood pressure disease such as people with hypertension, do after the foot is held in the evening, sleep is very good, smooth blood pressure.Finish the foot hold in the morning to get up again, more stable blood pressure, clear mind, adhere to the half moon, to increase the number of foot movement, the effect is much better.
3. Hands twisted movement
After abdominal breathing and foot fuck, arm to the left and right straight after forward, both hands slowly open as wide as possible far forward respectively, and then slowly push hand clenched, to relax, so do this 10 ~ 20 times, will also have a hand and arm acid bilges feeling.Then, two wrist at the same time, inward and outward down each do 30 ~ 50, when rotating speed is slower, hard, and then two wrist, downward, inward outward do 30 ~ 50 each.After finish the hands and arms will feel very hot and have obvious acid bilges feeling.Hands and arms are also six meridians through, heart, pericardium, lung, large intestine, small intestine, the sanjiao (triple energizer), wrist activity can promote the operation of the six meridians, insist on 3 months or so, can improve the function of the corresponding viscera.Such as disease of heart head blood-vessel, respiratory disease, constipation, intestines and stomach uncomfortable symptoms such as improved quickly, the effect is very obvious.Especially people with insomnia, sleep in the evening before to do a, can quickly fall asleep.
The three health preservation methods are solid kidney, kidney, kidney warm body warm, this is the best way to care for themselves.
And kidneys "bed" from the beginning!Kidney disease at the same time of actively cooperate with treatment, attention should also know more about life, careful nursing, so as to promote the recovery of disease.
1. The abdominal breathing
Lie in bed, mouth closed, with nose breathe in slowly, when the stomach muscles relax, belly swelled up slowly.Then exhale with the mouth, abdominal muscle contraction, as far as possible the lower abdomen dents.Does not require the breathing rate slow down, don't breath, naturally deep breath, deep breath.Every five minutes.
Human abdomen has nine meridians through, they are bilateral symmetry of the stomach, spleen, kidney, liver, gallbladder meridian and ren meridian in the middle of.Abdominal breathing is to stimulate the nine meridians.Insist on abdominal breathing 2 months or so, many chronic diseases deferment not more like pixu (spleen deficient), heartburn, hiccups, kidney Yin and Yang two virtual, getting very prosperous, etc., can significantly reduce.
2. The twist feet movement
After abdominal breathing, the feet together and the toes toward down slowly, slowly raise again, as far as possible to the ceiling, then relax, do 30 ~ 50 times, at this time, you will feel the foot j wrist and calf muscle sour, has a bloated.Then, two feet slightly apart, two ankle outward and inward do 30 ~ 50 times.And then in turn inward and outward do 30 ~ 50 times.Do come down, you will feel ankles and legs acid bilges too comfortable, legs and feet warm.Feet and legs have three Yang and three Yin meridians, respectively is liver, bravery, lienal, stomach, kidney, bladder, such, can accelerate the six meridians qi and blood running, due to the foot and the leg blood flow, turbidity downward gas, has a good effect to treat high blood pressure disease such as people with hypertension, do after the foot is held in the evening, sleep is very good, smooth blood pressure.Finish the foot hold in the morning to get up again, more stable blood pressure, clear mind, adhere to the half moon, to increase the number of foot movement, the effect is much better.
3. Hands twisted movement
After abdominal breathing and foot fuck, arm to the left and right straight after forward, both hands slowly open as wide as possible far forward respectively, and then slowly push hand clenched, to relax, so do this 10 ~ 20 times, will also have a hand and arm acid bilges feeling.Then, two wrist at the same time, inward and outward down each do 30 ~ 50, when rotating speed is slower, hard, and then two wrist, downward, inward outward do 30 ~ 50 each.After finish the hands and arms will feel very hot and have obvious acid bilges feeling.Hands and arms are also six meridians through, heart, pericardium, lung, large intestine, small intestine, the sanjiao (triple energizer), wrist activity can promote the operation of the six meridians, insist on 3 months or so, can improve the function of the corresponding viscera.Such as disease of heart head blood-vessel, respiratory disease, constipation, intestines and stomach uncomfortable symptoms such as improved quickly, the effect is very obvious.Especially people with insomnia, sleep in the evening before to do a, can quickly fall asleep.
The three health preservation methods are solid kidney, kidney, kidney warm body warm, this is the best way to care for themselves.
And kidneys "bed" from the beginning!Kidney disease at the same time of actively cooperate with treatment, attention should also know more about life, careful nursing, so as to promote the recovery of disease.
Tuesday, December 17, 2013
Ms. Afraid of the cold eat a point what
With the reduction of temperature some lady seems to be especially chills are
afraid of the cold.These ladies if you insist on diet nursing, can make the
metabolism, effectively improve the chills afraid of the cold.
Meat, mutton, beef, dog meat, venison, chicken, duck, quail meat, crucian carp, YuanYu, octopus, grass carp are rich in protein and fat, can be beneficial kidney strong sun, under the warm temperature, filling gas blood, warm effect is best.
Ms root-stock food research has shown that afraid of the cold is associated with iron deficiency in body.Carrot, potato, green vegetables, cabbage, lotus root, cauliflower, green Chinese onion, potatoes and other root vegetables contain a large number of minerals, feed with meat cold food, is helpful to improve the symptoms of chills.
Nuts, and fish these foods are rich in vitamin E, this vitamin has the effect of adjusting hormone balance, therefore, eat more sunflower seeds, walnuts, sesame and other nuts and fish, bean products, such as food, or directly take vitamin E pills, can strengthen physique, strengthen the ability to keep out the cold.
Iron rich foods, to those who are afraid of cold might lack of iron in the body, animal blood, lean meat, pork liver, ox tongue, soya bean, sesame, bean curd stick, black fungus, and so on are rich in iron, to those who are afraid of cold can eat more appropriately.
Warm sex food, some food, such as carrots, leek, onion, ginger, garlic, onion, pepper, rice wine, wine, etc.) to the body produces heat engine can have special help, cold fear, can often use them to dishes to eat.
Three meals every day to eat breakfast, timing quantitative, helps to control body temperature rhythm.Breakfast is more important to a day to maintain body temperature constant, so afraid of the cold woman should stick to eat breakfast, and should pay attention to the quality of the breakfast.
Meat, mutton, beef, dog meat, venison, chicken, duck, quail meat, crucian carp, YuanYu, octopus, grass carp are rich in protein and fat, can be beneficial kidney strong sun, under the warm temperature, filling gas blood, warm effect is best.
Ms root-stock food research has shown that afraid of the cold is associated with iron deficiency in body.Carrot, potato, green vegetables, cabbage, lotus root, cauliflower, green Chinese onion, potatoes and other root vegetables contain a large number of minerals, feed with meat cold food, is helpful to improve the symptoms of chills.
Nuts, and fish these foods are rich in vitamin E, this vitamin has the effect of adjusting hormone balance, therefore, eat more sunflower seeds, walnuts, sesame and other nuts and fish, bean products, such as food, or directly take vitamin E pills, can strengthen physique, strengthen the ability to keep out the cold.
Iron rich foods, to those who are afraid of cold might lack of iron in the body, animal blood, lean meat, pork liver, ox tongue, soya bean, sesame, bean curd stick, black fungus, and so on are rich in iron, to those who are afraid of cold can eat more appropriately.
Warm sex food, some food, such as carrots, leek, onion, ginger, garlic, onion, pepper, rice wine, wine, etc.) to the body produces heat engine can have special help, cold fear, can often use them to dishes to eat.
Three meals every day to eat breakfast, timing quantitative, helps to control body temperature rhythm.Breakfast is more important to a day to maintain body temperature constant, so afraid of the cold woman should stick to eat breakfast, and should pay attention to the quality of the breakfast.
Middle age must be hidden diabetes prevention
Middle age due to reasons such as body fat, insulin requirements increase.If
inadequate secretion of insulin, sugar metabolic disorder, diabetes occurs.After
a lot of people with diabetes, early has no obvious symptoms, "a little" sanduo
body in disease.Middle-aged people encounter the following situations, must be
on high alert.
Impotence.Men with diabetes complicated with impotence as high as 40% ~ 60%, especially the middle-aged obese people, should be vigilant.
Dysuria.People with diabetes appear dysuria was 42.3%.The elderly appear dysuria, unless an enlarged prostate, should think of diabetes.
Peripheral neuritis.Show the extremities numbness, body has the feeling of hot line or ants.According to statistics, about 40% patients with diabetes have the above symptoms.
Recurrent episodes of hypoglycemia.A sweat, especially in local sweat more, the phenomenon such as hunger, giddy, palpitate to see.
Itchy skin.The whole body itchy skin, especially female vaginal itching.
Vision changes.Vision loss or premature cataracts, and develop quickly.
Intermittent claudication.Walk much lower limb pain, unable to walk or palm contracture.
Of fatigue.Even if nothing has been done, the body is also very tired.
Genetic predisposition.Family in people with diabetes.
The other.Constant hunger, addicted to sweets.
When suspected diabetes, should go to a hospital checking as soon as possible.The diagnosis of diabetes based primarily on the blood sugar level detection.If a patient's fasting plasma glucose concentrations in 7.7 / L above tendency, blood sugar 2 hours after 25 g oral glucose concentration tendency for 11.0 L can be diagnosed.
Impotence.Men with diabetes complicated with impotence as high as 40% ~ 60%, especially the middle-aged obese people, should be vigilant.
Dysuria.People with diabetes appear dysuria was 42.3%.The elderly appear dysuria, unless an enlarged prostate, should think of diabetes.
Peripheral neuritis.Show the extremities numbness, body has the feeling of hot line or ants.According to statistics, about 40% patients with diabetes have the above symptoms.
Recurrent episodes of hypoglycemia.A sweat, especially in local sweat more, the phenomenon such as hunger, giddy, palpitate to see.
Itchy skin.The whole body itchy skin, especially female vaginal itching.
Vision changes.Vision loss or premature cataracts, and develop quickly.
Intermittent claudication.Walk much lower limb pain, unable to walk or palm contracture.
Of fatigue.Even if nothing has been done, the body is also very tired.
Genetic predisposition.Family in people with diabetes.
The other.Constant hunger, addicted to sweets.
When suspected diabetes, should go to a hospital checking as soon as possible.The diagnosis of diabetes based primarily on the blood sugar level detection.If a patient's fasting plasma glucose concentrations in 7.7 / L above tendency, blood sugar 2 hours after 25 g oral glucose concentration tendency for 11.0 L can be diagnosed.
Monday, December 16, 2013
Method of prevention of diabetic foot
1, keep the feet dry clean: wash feet daily with warm water, wash the feet of
water temperature should be below 40 ℃, should be taken before wash feet with
elbow water temperature measurement, in order to avoid scald, should be
carefully gently wipe after wash feet, especially between the toes, avoid by all
means is wiped with gravity.For dry skin, should be used lubricating oil or skin
ointment, but cannot be used in between the toes.
2, timely nails trimmed: but you can't cut too deep or cut the surrounding
tissue injury, if the poor eyesight, should help by family, don't use the knife
cut Angle of organization or callosity.
3, daily check whether there is any lesions on foot: timely treat athlete's foot, foot not tape, if produce lesions should be timely medical treatment.
4, foot be sure to keep warm, especially in winter, can adopt appropriate heating methods, such as wear cotton socks (be careful not to too tight or too loose), etc., but don't use hot water bag or according to infrared lamp, for diabetic patients with peripheral nerve damage, foot feeling dull, easy to burn or burn, burn a bit can also help to develop foot necrosis infection, so take extra attention.
5, shoes should pay attention to: wear soft shoes, wear shoes to wear socks, and daily check whether there is foreign body inside the shoes and socks, avoid injury.Avoid by all means is indoor and outdoor walking barefoot.
3, daily check whether there is any lesions on foot: timely treat athlete's foot, foot not tape, if produce lesions should be timely medical treatment.
4, foot be sure to keep warm, especially in winter, can adopt appropriate heating methods, such as wear cotton socks (be careful not to too tight or too loose), etc., but don't use hot water bag or according to infrared lamp, for diabetic patients with peripheral nerve damage, foot feeling dull, easy to burn or burn, burn a bit can also help to develop foot necrosis infection, so take extra attention.
5, shoes should pay attention to: wear soft shoes, wear shoes to wear socks, and daily check whether there is foreign body inside the shoes and socks, avoid injury.Avoid by all means is indoor and outdoor walking barefoot.
Deliberately to drink water, will hurt intestines and stomach
Under normal circumstances, the adult daily water consumption in 1000-1500
ml.Among them, both we go in the water directly, also including the water
content in the food intake.Need to point out that drinking water should be for
people because of time inconsistency, such as tall, strong man,, water quantity
is slightly more;The temperature on the high side, people sweat is much, also
should drink lots of water.Again, some diseases, such as fever, chronic
inflammation, constipation, and diabetic patients should be appropriately
increased water consumption.
People, of course, is not sensitive to mouth dry reaction is an objective
fact, so suggest they must drink a cup of warm water after getting up early, can
dilute the blood, cleaning intestines and stomach, help metabolite excretion,
etc.Not only that, but this approach will also in remind every morning the old
man, don't forget to drink water.In fact, in addition to the warm water, in the
morning drink soya-bean milk, low-fat or nonfat rushed oat also has moisturizing
effect.During the day, when to drink green tea is good in principle, if the body
is weak or intestines and stomach bad old man, suggested that drinking black tea
or fermented tea, its temperature, to warm the stomach, digestion, and
cholesterol-lowering effect.
At night, do not drink water to drink depends on the self habit, do not need to deliberately hydrating, fearing a night, also do not need to deliberately without drinking water.Need special remind is, don't eat or drink lots of water, drink soup before and after eating, because whether it is a meal drink, or drink after a meal, too much water will dilute hydrochloric acid in gastric juice, let the old man is gastric acid secretion reduce stomach "worse", cause indigestion.
In addition, because the water is absorbed, can make blood thinned, blood volume increases, will increase the burden of the heart, so heart failure patients to control water quantity;Kidney is shouldering the drainage tasks, such as drinking too much, will also aggravate the burden of it, therefore, patients with renal failure and other kidney diseases also cannot too much water, especially the one-time drink lots of water Suggestions under the guidance of, and determine the drinking water.
At night, do not drink water to drink depends on the self habit, do not need to deliberately hydrating, fearing a night, also do not need to deliberately without drinking water.Need special remind is, don't eat or drink lots of water, drink soup before and after eating, because whether it is a meal drink, or drink after a meal, too much water will dilute hydrochloric acid in gastric juice, let the old man is gastric acid secretion reduce stomach "worse", cause indigestion.
In addition, because the water is absorbed, can make blood thinned, blood volume increases, will increase the burden of the heart, so heart failure patients to control water quantity;Kidney is shouldering the drainage tasks, such as drinking too much, will also aggravate the burden of it, therefore, patients with renal failure and other kidney diseases also cannot too much water, especially the one-time drink lots of water Suggestions under the guidance of, and determine the drinking water.
Kidney stone has the following hazards
If early kidney stones are not seriously, lose the optimal timing of
treatment, eventually there will be a waist and abdomen pain, hematuria,
obstruction, urinary tract infections, renal atrophy, renal failure and
uremia.These cases in combination of time, heavy mainly depends on the size of
the stone, shape, location and factors such as infection.
1, cause pain and other symptoms: once kidney stones about half the people there will be a waist and abdomen pain.If light person there will be a dull pain, pain, dull pain and other symptoms.
2, causing urinary tract infection, often complicated with bacterial infection due to urinary tract infection, renal water after secondary infection can form empyema, severe urinary tract infections may also cause septicemia, endanger people's life.
3, cause local damage: a small stone grinding urinary mucosa injury, easily cause bleeding, renal colic;Big stones, but long-term oppression urinary tract mucous membrane, make falls off, epithelial tissue, ulcers, and stones and ureteral wall adhesion formation, and even cause cancer.
4, affect kidney function, even cause uremia: for kidney stones are most likely to stay in ureteropelvic junction, cause urinary tract obstruction.After urinary tract obstruction, obstruction of ureter and renal pelvis above will expand, water retention, affect kidney function, severe cases can make whole kidney function is lost, and even lead to uremia.
1, cause pain and other symptoms: once kidney stones about half the people there will be a waist and abdomen pain.If light person there will be a dull pain, pain, dull pain and other symptoms.
2, causing urinary tract infection, often complicated with bacterial infection due to urinary tract infection, renal water after secondary infection can form empyema, severe urinary tract infections may also cause septicemia, endanger people's life.
3, cause local damage: a small stone grinding urinary mucosa injury, easily cause bleeding, renal colic;Big stones, but long-term oppression urinary tract mucous membrane, make falls off, epithelial tissue, ulcers, and stones and ureteral wall adhesion formation, and even cause cancer.
4, affect kidney function, even cause uremia: for kidney stones are most likely to stay in ureteropelvic junction, cause urinary tract obstruction.After urinary tract obstruction, obstruction of ureter and renal pelvis above will expand, water retention, affect kidney function, severe cases can make whole kidney function is lost, and even lead to uremia.
Sunday, December 15, 2013
Signals from eyes of diabetes
The pupil size
Diabetes cause plant nerve damage, can affect pupil and diastolic function.Diabetes (diabetic food) of small pupil than normal people, and in the fundus examination with expansion agent, the pupil's ability to enlarge the pupil is worse than normal.
cataract
Diabetes patients and blood aqueous humor in eyes of grapes (food) grape sugar levels are higher, intraocular sugar metabolic disorder, forming a substance called sorbitol, accumulate in the crystal, crystal fibers swelling, opacity, cataract.
myopia
Diabetes the body a lot of sugar and salt in urine, plus a thirsty to drink more, reduced blood osmotic pressure, osmotic pressure of aqueous humor also drops, make convex lens swelling and thickening, form myopia diopter increases.
Vision loss
Diabetes optic nerve damage or retinal vascular lesions, retinal hypoxia and forming micro hemangioma or retinal vein expansion, white spot, bleeding, hardening of the arteries, retinal detachment, even cause vision loss.
Diabetes cause plant nerve damage, can affect pupil and diastolic function.Diabetes (diabetic food) of small pupil than normal people, and in the fundus examination with expansion agent, the pupil's ability to enlarge the pupil is worse than normal.
cataract
Diabetes patients and blood aqueous humor in eyes of grapes (food) grape sugar levels are higher, intraocular sugar metabolic disorder, forming a substance called sorbitol, accumulate in the crystal, crystal fibers swelling, opacity, cataract.
myopia
Diabetes the body a lot of sugar and salt in urine, plus a thirsty to drink more, reduced blood osmotic pressure, osmotic pressure of aqueous humor also drops, make convex lens swelling and thickening, form myopia diopter increases.
Vision loss
Diabetes optic nerve damage or retinal vascular lesions, retinal hypoxia and forming micro hemangioma or retinal vein expansion, white spot, bleeding, hardening of the arteries, retinal detachment, even cause vision loss.
Often eat sugar causes diabetes?
Often eat sugar causes diabetes?Many people will ask, I have to diabetes, I
like eating sweets before, is it because like to eat sugar and cause
diabetes?Let's take a look at the experts often eat sugar causes diabetes?
Experts said that the issue for find out the key to this problem, is that the "sugar" refers to any sugar, polysaccharide or monosaccharides and disaccharides.If say "sugar" is a polysaccharide carbohydrate, eat more is not the cause of diabetes.In the past we have almost all Chinese people, especially farmers are high in carbohydrates as the main food, the prevalence of diabetes in the world is not high, not only has the lowest.Some scholars have put forward further: high carbohydrate diet can improve the glucose tolerance of the crowd, but a good barrier is helps to prevent diabetes.
So often eat sugar and diabetes?But if we say "sugar" means including sweets, white sugar, brown sugar, sugar and other monosaccharides and disaccharides, often eat really can cause diabetes, diabetes prevalence of western developed countries was obviously higher than that of our country, and its consumption of edible sugar was obviously higher than that of our country.Research has shown that a large number of monosaccharides, disaccharides, intake in a rising obesity rates so that the can increase, a second will be made many diabetes patients quickly turn into dominant, thereby increasing the number of the onset of diabetes, which is especially obvious in the older population.
So that patients with diabetes should be less sugar, eat more sugar will not only result in obesity, or did you suffer from diabetes is very not worth it, I wish all diabetic patients get rid of the persecution of diabetes at an early date.
Experts said that the issue for find out the key to this problem, is that the "sugar" refers to any sugar, polysaccharide or monosaccharides and disaccharides.If say "sugar" is a polysaccharide carbohydrate, eat more is not the cause of diabetes.In the past we have almost all Chinese people, especially farmers are high in carbohydrates as the main food, the prevalence of diabetes in the world is not high, not only has the lowest.Some scholars have put forward further: high carbohydrate diet can improve the glucose tolerance of the crowd, but a good barrier is helps to prevent diabetes.
So often eat sugar and diabetes?But if we say "sugar" means including sweets, white sugar, brown sugar, sugar and other monosaccharides and disaccharides, often eat really can cause diabetes, diabetes prevalence of western developed countries was obviously higher than that of our country, and its consumption of edible sugar was obviously higher than that of our country.Research has shown that a large number of monosaccharides, disaccharides, intake in a rising obesity rates so that the can increase, a second will be made many diabetes patients quickly turn into dominant, thereby increasing the number of the onset of diabetes, which is especially obvious in the older population.
So that patients with diabetes should be less sugar, eat more sugar will not only result in obesity, or did you suffer from diabetes is very not worth it, I wish all diabetic patients get rid of the persecution of diabetes at an early date.
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