Men must learn to refuse food harmful to the kidneys

Men usually will only pay attention to career that overlooked details on food, the so-called "illness", that is the reason why once the improper diet, so suffering can only be yourself.Many people know that the diet has close relationship with life, only a good diet can help maintain a healthy body, while men should know which food is unfavorable edible.

Men should not eat food

Because garlic: garlic contains ingredients will reduce the sun be the spirit of men and will damage the kidney function, at the same time have the function of the elimination of sperm, so do not eat too much, so as to avoid adverse to fertility.
Eat fat meat: Some people say that can let a person become more strong, actually otherwise, this let kidney blood functions, have been hampered, so will affect sexual function, thus appeared the phenomenon of impotence.
Fried: Fried foods is a favorite of many people, but men need attention, Fried class is easy to destroy the hormones in the body, so that the renal function is low, will also increase the risk of heart attacks.
There are a lot of bread flour: life and daily in the food processing, contain white flour, the content of zinc in this kind of food is less, this will have an effect on the male kidney and libido, so be sure to stay away from.

Men how to protect the kidney

Kidney is the most important organ, men should drink more water is needed in life, to help waste effective eduction body outside, at the same time to avoid drinking and smoking, eating more fruits and vegetables, keep a good sleep quality, can achieve the goal of men preserve one's health.