Let the big man from kidney empty small activities

1. Tai chi
Taijiquan exercise, preferably in the fresh air in the morning, under the tree in the park, the water's edge.
2. Self massage waist every day
Two hands to rub, to palm after heat, were put to the waist on both sides, palms to the skin, massage waist, up and down until there are thermal.In the morning and once, of about 200 each time.
3. Rub foot every day
Rub them to return after heat, with his left hand to wipe his right foot, with the right hand rubbing his left foot, in the morning and 1 times, each time rub under 300.
4. Do shrink anal exercise every day
Body relax, natural breath;Exhale, do anal action, inhale to relax, repeated about 30 times.
5. Do a simple exercise every day if you have time, also can do many times in a row
(1) your breath, the body gradually rise, hands prolapse, gradually make a fist.
(2) two parallel, with shoulder wide enough, visual ahead, two arms natural prolapse, two palms in pants seam, fingers naturally opened.Heel lift, continuous breathing nine times.
(3) exhale, attention body, two arms outside screw, boxing heart forward, two cubits from soft rib on both sides of the extrusion, at the same time the body and the heel lift force, and anal, breathing.

(4) the heel to the ground, inhale, slowly bend knee squat down, his hands turn gradually, before escaping to the ankle;Hand close to the ground, slightly hard, into boxing (grip), suction of air.