Face premature aging eye bag, black rim of the eye, color of skin dark dull, rough, dry, wrinkles, spots, middle-aged acne, skin lack of elasticity;Voice rough, gradually began to droop, female breast waist and abdomen fat accumulation;Early bald men, etc.
Kidney empty occurs above the phenomenon of aging, and cause the body disease.Therefore, understanding the be fond of of "kidney", eat foods high in some kidney, kidney, can enhance physical fitness, promote health, improve the quality of your life.
Mountain medicine: flat, taste gansu, as the "top grade" of medicine of traditional Chinese medicine;In addition to the lungs, spleen function outside, still can kidney essence.People who are kidney empty, appropriate often feed.
Bei: dry flat, taste salty, can fill kidney Yin;So the kidney Yin deficiency are appropriate, the often feed.
Bass fish: is also called the bass, perch fuscescens, flat, gan;Can fill spleen and kidney, good physique.
Chestnut son: temperature, taste sweet;In addition to invigorating the spleen and stomach function, more kidney and strong waist.The kidney empty lumbago, the most appropriate to eat.
Medlar: flat, taste sweet;With kidney and liver, benefit shrewd eyes, strong bones and muscles, in addition to the waist pain, prolong life live etc. Function.Middle-aged women of kidney empty, the most appropriate.
Fleece-flower root: invigorating the kidney, benefit JingXie role.Generations of physicians often used for kidney empty of people.People who are early white hair, or waist and knee weakness, aching muscles. Man, spermatorrhea, woman with nobody, is suitable for food.
As the saying goes "adjust measures to local conditions", of course, for the kidney, also look at "kidney" what is your favourite food?Stoppage time was just right, so as to achieve the purpose of repair.
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