Often eat five beans fall blood sugar effectively

1, cowpea,

Crude fiber content: (1.4 per 100 g lentils crude fiber content of 1.4 g)
Cowpea provides easy digestion and absorption of high quality protein, the right amount of carbohydrates and a variety of vitamins, trace elements, such as brand can supplement the body's nutrients.In addition, cowpea abundant phospholipids have promote insulin secretion, to participate in the role of sugar metabolism, is an ideal food to people with diabetes.

2, peas,
Crude fiber content: 1.3 (1.3 g per 100 g peas containing crude fiber)
Peas check bifurcation, acid, gibberellin and plant substances such as haemagglutinin, has antibacterial anti-inflammatory, enhance metabolism function.In addition, the peas are relatively rich in dietary fiber, to a person with diabetes is very good food.
3, lentils,
Crude fiber content: (1.4 per 100 g lentils crude fiber content of 1.4 g)
Lentils, rich nutrients, including protein, fat, sugar, calcium, phosphorus, iron and fiber.
4, edamame
Crude fiber content: (2.1 per 100 g edamame crude fiber content of 2.1 g)
Soybean lecithin in is one of indispensable nutrient brain development, help to improve the brain function, contain rich dietary fiber, not only can improve constipation, also to lower blood pressure and cholesterol, is good for diabetes cardiovascular patients.
5, green beans
Crude fiber content: 1.6 (1.6 g per 100 g French beans contain crude fibre)

Green beans rich nutrition, crude fiber content is high, but if the cooking style is not correct, is likely to lead to poisoning.Green beans itself contains certain toxins, the gastrointestinal tract are irritating, cause local hyperemia, swelling, and gastrointestinal hemorrhagic inflammation, can make the human erythrocyte agglutination and hemolysis.But these toxins are not terrible, as long as heated to 100 ℃ above, make the green beans cooked thoroughly, the toxin will be destruction.