Winter cold, cold all things, is in the cold seasons.The doctor of
traditional Chinese medicine theory is that cold accordingly with kidney, the
comsumption sun be the spirit of kidney damage.Kidney sun be the spirit of a
wound, prone to waist and knee pain, susceptible to cold, night to urinate,
impotence sent fine diseases;Kidney sun be the spirit virtual hurt again and
kidney Yin and kidney Yin deficiency, the dry throat dry mouth, dizziness
tinnitus disease.Winter, therefore, pay attention to kidney is very important to
maintain.How to maintain?
A bluff to tone up.Kidney deficiency of Yin and Yang.Kidney Yin deficiency,
can choose the sea cucumber, medlar tonic, soft-shelled turtle, tremella,
etc.Can also serve to know cypress rehmannia oral liquid, 3 times a day, 1
bottle each time.Kidney Yang deficiency, should choose sheep, deer antler,
malaytea scurfpea fruit, desertliving cistanche, cinnamon, fructus alpiniae
oxyphyllae, etc, with kidney pills, 6 -- 9 grams each time, 3 times a day.Kidney
Yin and Yang, two virtual, then selects the kidney qi capsules, 1-2 times a day,
each time 1 grain.
Second, we must exercise."Life is movement", the function of physical
activities including the movement of joints, bones and muscles, such as
organization, is dominated by liver and kidney, reason has "kidney advocate
bone, bone for kidney", is good at keeping in good health, must insist on
physical exercise during the winter, in order to obtain a liver kidney, relaxes
the muscles and stimulate blood circulation and nadis and enhance their own
resistance to the effect of, so as to achieve the aim of strong kidney
health.Walking, jogging, playing, exercises, wrestling, swordplay, etc., are
suitable for winter exercise program.Exercise also notice to keep warm in
winter, especially the frail elderly, exercise sweating should stop motion, must
promptly put on clothes, there are conditions to sweat in underwear, in case of
a cold.
Third, we need to massage therapy.Massage therapy is an effective method for
winter and kidneys.Often take two kinds of methods.One is to rub the
beneficiary.Hands rub after hot press the waist, scrub 30 times."Fu waist of
kidney" rub the beneficiary can dredge channels, enhance the renal function.The
second is demonstrated rubbing.Massage hands rub hot, demonstrated in the use of
30-50 times.The method of the commonly used, can strengthen the body's immune
function, have strong kidney thrift, prolong life.
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