Winter curing lung

A balanced nutrition to keep the lungs
Many patients with copd and poor because of the reduced nutrient intake, digestion, absorption, often prone to malnutrition, and malnutrition can make the body's immune function is low, prone to lung infection.Therefore, to guarantee the reasonable and balanced nutrient intake, is the premise of the lung.
With chronic lung disease are appropriate USES "four low" diet."Three highs" is high protein, high vitamin, high fiber, appropriate eat more lean lean, soy products, fish, mushrooms, high protein food, vegetables, fruits, legumes, dairy, contain the food with vitamin more, such as black fungus, and coarse food such as cellulose food;Pay attention to the "four low" refers to the diet intake low cholesterol, low fat, low sugar, low salt food.
In addition, might as well to strengthen the diet to keep lung qiu dong season, sugar cane, and pear, lily, honey, turnip, black sesame seed, soybean milk, bean curd, walnuts, pine nuts, such as food, have nourish runfei function.
Stick to moderate exercise to the healthy lung
Lung is the key to strengthen the body's immune function, physical exercise is the best choice.Experts suggest that people choose according to their physique, several suitable movement, not idle to practice every day, and combined with some special improve lung function exercise, to enhance immunity, improve lung function is extremely good."Need not be constrained in the movement form, swimming, running, tai chi, qigong is very feasible form of exercise."
Maintain a good air to clear lung home

Expert proposal, the family often should open the window well ventilated, maintain air circulation and family environment is good, the family members should as far as possible to quit smoking, and smoke to maintain a "smoke-free" home environment.The expert warns a citizen, after 9 o 'clock in the morning at home to open the window to update the indoor air.Can also be in the home cooking vinegar sterilization.The old man should get some sun, may reduce the risk of catching a cold.Children and old people every day according to the temperature is just right to add clothing.Go to anywhere there are a lot of people try to avoid.