Cold is the key to the kidney

Winter cold, cold grinds to lead, easy to cause human body blood perform poorly.Many residents therefore relapse or illness.Stroke, bleeding in the brain, such as myocardial infarction, the risk increased obviously, mortality also appear obvious rising trend.So, in winter health care, we must pay attention to cold warm.

The sun be the spirit of convergence during the winter, the human body, blood to body, it is not easy to wet from body surface were leaked.After kidney, bladder, urine bladder become more moisture betting, it increased the burden of the kidney, easily lead to nephritis, enuresis, urinary incontinence, edema disease, etc.The winter health protect kidney is important link.Kidney is the impulsion of human life, only the kidney, the body can adapt to changes in the winter.Ensure the kidney of the key is to prevent the cold.
In addition, other parts of the human body warm warm also cannot ignore.If the head is the stimulation of cold, blood vessels will shrink, the head muscles will follow, easy to cause symptoms such as headaches, colds, and gastrointestinal discomfort.Cold stimulation can also affect local muscle through points on the back or the incoming entrails, a health hazard.Catch cold catch cold is likely to be affected by cervical vertebra, lumbar back onset of muscles and joints and internal organs, promote all sorts of discomfort.Once the feet cold, it may cause the blood capillary systole inside the upper respiratory tract mucous membrane, resulting in decreased resistance.
Stimulate feet shaoyin kidney meridian has kidney function
In the body of the twelve meridians, there is a "foot shaoyin kidney", appropriate to stimulate the related points on the meridians, can have the effect of kidney.

Yongquan point (2, 3 is located in the foot at the front sag of the toe and heel toe seam grain tip to the attachment of the first third place) is the starting point of feet shaoyin kidney meridian, after every day with hot bubble feet, with his left hand thumb click right heart yongquan cave 100 times, and then switch to the right hand thumb click left foot yongquan cave 100 times.Also can massage the beneficiary, his hand clenched, his arm back with two joints prominent position of the thumb, natural massage beneficiary (the fourth lumbar cavity by about 2 inches), the annular rotating massage and inward, continue to massage for 10 minutes, one time in the early, middle and late.