Wednesday, December 25, 2013

Pregnancy is the most should not eat several kinds of food

Actually a lot of food will influence people's fertility.If you're going to have a baby, will eat less the following 13 kinds of food:
1, spicy food,




Chili, pepper, Chinese prickly ash and other condiments stimulus is bigger, more food can cause constipation a normal person.If pregnant or planning has pregnancy pregnant women eat a lot of this kind of food, also can appear digestive function disorder.Therefore, it is recommended that you avoid eating foods such as much as possible.
2, wine
Alcohol is one of the important factors lead to fetal abnormalities and mental retardation.
3, too much sugar
The metabolism of the sugar in the body will be a large number of consumption of calcium, calcium deficiency during pregnancy, can affect the growth of baby teeth and bones.Sugar is a basic nutrients, but will cause pregnant women are overweight.
4, monosodium glutamate
Element of MSG is monosodium glutamate, eating too much can affect the absorption of zinc, does not favor the fetal nervous system development.
5, preserved food
This kind of food, though delicious, containing nitrite, styrene-acrylic pyrene, bad to the body.
6, all kinds of food "pollution"
Should choose fresh natural food, as far as possible avoid eating foods containing food additives, pigment, preservative, cooked food.Fruits such as to wash before eating, to avoid the pesticide residues.
7, caffeinated foods

Ready to pregnant women don't drink too much coffee, tea and other caffeinated beverages and food.After some foreign experts study that caffeine as a way to affect the female physiological changes of matter can be changed to some extent, pregnant female hormones in women, the proportion of indirect inhibit the implantation and development of embryos in the womb.

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