And kidneys begin from "bed"

And kidneys "bed" from the beginning!Many kidney patients did not notice the renal function is good or bad, in fact we daily bad living habits, behavior and has a lot to do, we must protect our kidney, it must start from the little things in life.
1. The abdominal breathing
Lie in bed, mouth closed, with nose breathe in slowly, when the stomach muscles relax, belly swelled up slowly.Then exhale with the mouth, abdominal muscle contraction, as far as possible the lower abdomen dents.Does not require the breathing rate slow down, don't breath, naturally deep breath, deep breath.Every five minutes.
Human abdomen has nine meridians through, they are bilateral symmetry of the stomach, spleen, kidney, liver, gallbladder meridian and ren meridian in the middle of.Abdominal breathing is to stimulate the nine meridians.Insist on abdominal breathing 2 months or so, many chronic diseases deferment not more like pixu (spleen deficient), heartburn, hiccups, kidney Yin and Yang two virtual, getting very prosperous, etc., can significantly reduce.
2. The twist feet movement
After abdominal breathing, the feet together and the toes toward down slowly, slowly raise again, as far as possible to the ceiling, then relax, do 30 ~ 50 times, at this time, you will feel the foot j wrist and calf muscle sour, has a bloated.Then, two feet slightly apart, two ankle outward and inward do 30 ~ 50 times.And then in turn inward and outward do 30 ~ 50 times.Do come down, you will feel ankles and legs acid bilges too comfortable, legs and feet warm.Feet and legs have three Yang and three Yin meridians, respectively is liver, bravery, lienal, stomach, kidney, bladder, such, can accelerate the six meridians qi and blood running, due to the foot and the leg blood flow, turbidity downward gas, has a good effect to treat high blood pressure disease such as people with hypertension, do after the foot is held in the evening, sleep is very good, smooth blood pressure.Finish the foot hold in the morning to get up again, more stable blood pressure, clear mind, adhere to the half moon, to increase the number of foot movement, the effect is much better.
3. Hands twisted movement
After abdominal breathing and foot fuck, arm to the left and right straight after forward, both hands slowly open as wide as possible far forward respectively, and then slowly push hand clenched, to relax, so do this 10 ~ 20 times, will also have a hand and arm acid bilges feeling.Then, two wrist at the same time, inward and outward down each do 30 ~ 50, when rotating speed is slower, hard, and then two wrist, downward, inward outward do 30 ~ 50 each.After finish the hands and arms will feel very hot and have obvious acid bilges feeling.Hands and arms are also six meridians through, heart, pericardium, lung, large intestine, small intestine, the sanjiao (triple energizer), wrist activity can promote the operation of the six meridians, insist on 3 months or so, can improve the function of the corresponding viscera.Such as disease of heart head blood-vessel, respiratory disease, constipation, intestines and stomach uncomfortable symptoms such as improved quickly, the effect is very obvious.Especially people with insomnia, sleep in the evening before to do a, can quickly fall asleep.
The three health preservation methods are solid kidney, kidney, kidney warm body warm, this is the best way to care for themselves.

And kidneys "bed" from the beginning!Kidney disease at the same time of actively cooperate with treatment, attention should also know more about life, careful nursing, so as to promote the recovery of disease.