To prevent kidney method in the life

Kidney empty is refers to the human body qi-blood imbalance of Yin and Yang of the kidney, without making a series of symptoms such as weakness, cold hands and feet, mental fatigue, GanYan dry mouth, baking hot perspire, breast swelling, etc.Kidney skin slip, prone to wrinkles, to old age than actual.So how do you pay attention to in our daily life maintain kidney, kidney, can have a try here's effect is good.
1. The consumption of unknown medicine food habits
Because eating snake gall or grass carp bile, strange food and cause of acute renal failure are common, many people because of a curious, even taking Chinese traditional medicine blindly to an aphrodisiac.In fact, many in traditional Chinese medicine (TCM) containing aristolochic acid such as renal toxicity, not only can bring enormous damage to the kidney, some even can cause danger to the whole body.
Solution: don't adventure diet
Fish bile or snake gall though often are claimed to have an aphrodisiac, can qingrejiedu, or the curative effect of treatment of acne, but even the traditional Chinese medicine (TCM) with fish gall or snake gall, all must pass through special processing to clear its toxicity, do not blindly.
2. The habit of love to drink beer
If you have already suffered from kidney disease, and unlimited access to a lot of beer, can make uric acid deposition in renal tubular obstruction, cause kidney failure.
The solution: urinalysis every year
If at the time of blood test, found that kidney has a problem, I'm afraid at this time has not been light damage to the kidney function, and its blood tests to understand such as kidney, than usual regular urine test, because urinalysis is to know the kidney is the most convenient way.
3. When the habit of eating fruits and vegetables
Eat more fruits and vegetables is good for health, this is the idea of ordinary people, but for people with chronic renal dysfunction, fruits and vegetables are thought to help the usual natural high blood pressure food contains potassium, long-term consumption can their renal damage instead.Actually for poor kidney function, potassium is also work, will add to the kidney damage to kidney is very large.
The solution: scientific consumption of fruits and vegetables
If suffer from chronic kidney failure, we should pay attention to proper eating fruits and vegetables, avoid to affect the kidneys.Don't drink too thick vegetable &fruit juices, hot pot soup, soup, food with delicate advisable.
4. Drink instead of the habit of boiling water
Most men here do not like the plain boiled water insipid, by contrast, carbonated beverage such as carbonated drinks, cola and coffee drinks, of course, be the best alternative to the plain boiled water.However, these drinks contain caffeine, often can lead to a rise in blood pressure, and high blood pressure, kidney damage is one of the important factors.
The solution: drink less, drink more boiled water
Try to avoid too much to drink, to be followed by a plain boiled water, keep drinking eight cups of water each day to promote body endotoxin eduction in a timely manner.
5. The habit of eating too much meat
Human daily protein intake of 0.8 grams per kilogram of body weight, that is a man of weight 50 kg, only 40 grams of protein intake every day, so can't eat the flesh of extra 300 grams a day, to avoid too much damage to the kidneys.
Means of settlement: eat a moderate amount of protein
If finds the urine protein, urine and ate too much meat, so for a long time can damage to the kidney.Every meal of meat and soy intake should be controlled in the palm of your hand size is about 0.5 cm thick, if people with chronic nephritis, this quantity should be reduced.