See that you are short of which kinds of vitamin a minute

Body must lack of certain vitamins, it may be clearly reflected in the behavior of the life, for example when mouth, inflammation, is because of not getting enough vitamin B2 body;If it is often used, personality become irritable temper, could be a lack of zinc.Know the relationship between the body symptoms and vitamin, can prevent the body produces many of the symptoms.
1, mouth, deficiency: a lack of vitamin B2
Vitamin B2 daily recommended intake men about 1.3 mg, female about 1.1 mg.Around the mouth has a hole, crack, or inflammation is due to lack of vitamin B2 can help repair tissue wound.
In addition to generate, skin and hair health also play an important role, it cannot be stored in the body to, so need to supplement from food or supplements.
Source: drink 250 ml of milk a day can help supplement, plant-based foods such as mushrooms, black fungus, peanut, sesame, almond and so on also is rich vitamin B2.
2, flavour and taste of food less: lack of zinc
Recommended daily intake of male is about 5.5 ~ 9.5 mg, about 4 ~ 7 mg of women, the body lack of zinc immunity will reduce, loss of appetite, growth slowed, hair loss, taste function degradation, etc.
So if you find that often don't feel the taste, eat and have the symptom such as wound slowly, be careful could be a sign of lack of zinc in the body.
Source: beef, mutton and other red meat is rich in zinc, eat steak eight ounces of once a week, for example, will be able to get enough zinc.
3, stomach problems: lack of vitamin A
Recommended daily intake of vitamin A male, female 0.6 mg 0.7 mg vitamin A protect the important elements of the window of the soul, but can also help in the respiratory and gastrointestinal naturally formed A layer of protective film, prevent bacteria or harmful substances directly harm the body.
Vitamin A deficiency, therefore, in addition to the eye is bad, will infringe on the respiratory and gastrointestinal.
Source: every day to eat carrots, or 1 ~ 2 times A week to eat liver is also A way of vitamin A.
4, irritability, temper: lack of iron
Iron deficiency anemia will not only, and may make you moody, easily loses his temper, men must daily intake of 8.7 mg 14.8 mg of iron, women would be enough.
Iron is one of the important elements, help the body make red blood cells for women every month to undergo blood, iron is more important, otherwise easy to have a poor spirit, mood depression symptoms such as depression.
Source: red meat, eggs, nuts, dark green vegetables are foods rich in iron, and remember more vitamin C in order to promote the absorption of iron.
5, ankle edema: lack of potassium
K is for adjusting the blood and body fluids in the body acid-base balance, maintain moisture balance and osmotic pressure stability of the important elements in the body.
Long-term potassium deficiency can lead to arrhythmias, nerve conduction abnormal symptoms, like after a lot of movement due to the excessive loss of water, potassium loss would be easy to cramp, long time will find become bloated body, especially the ankle is more apparent.
Source: exercise, eat bananas high potassium, can prevent cramps, quantitative of fruits and vegetables every day to eat can also supplement enough potassium.
6, the whole body pain: lack of vitamin D

In the sun, or vitamin D deficiency is likely to lead to chronic pain, combined with vitamin D is unable to synthesis of nutrients in human body, supplement is more important.Vitamin D is also promote the growth of bones, teeth, a sound important material.