Body must lack of certain vitamins, it may be clearly reflected in the
behavior of the life, for example when mouth, inflammation, is because of not
getting enough vitamin B2 body;If it is often used, personality become irritable
temper, could be a lack of zinc.Know the relationship between the body symptoms
and vitamin, can prevent the body produces many of the symptoms.
1, mouth, deficiency: a lack of vitamin B2
Vitamin B2 daily recommended intake men about 1.3 mg, female about 1.1
mg.Around the mouth has a hole, crack, or inflammation is due to lack of vitamin
B2 can help repair tissue wound.
In addition to generate, skin and hair health also play an important role, it
cannot be stored in the body to, so need to supplement from food or
supplements.
Source: drink 250 ml of milk a day can help supplement, plant-based foods
such as mushrooms, black fungus, peanut, sesame, almond and so on also is rich
vitamin B2.
2, flavour and taste of food less: lack of zinc
Recommended daily intake of male is about 5.5 ~ 9.5 mg, about 4 ~ 7 mg of
women, the body lack of zinc immunity will reduce, loss of appetite, growth
slowed, hair loss, taste function degradation, etc.
So if you find that often don't feel the taste, eat and have the symptom such
as wound slowly, be careful could be a sign of lack of zinc in the body.
Source: beef, mutton and other red meat is rich in zinc, eat steak eight
ounces of once a week, for example, will be able to get enough zinc.
3, stomach problems: lack of vitamin A
Recommended daily intake of vitamin A male, female 0.6 mg 0.7 mg vitamin A
protect the important elements of the window of the soul, but can also help in
the respiratory and gastrointestinal naturally formed A layer of protective
film, prevent bacteria or harmful substances directly harm the body.
Vitamin A deficiency, therefore, in addition to the eye is bad, will infringe
on the respiratory and gastrointestinal.
Source: every day to eat carrots, or 1 ~ 2 times A week to eat liver is also
A way of vitamin A.
4, irritability, temper: lack of iron
Iron deficiency anemia will not only, and may make you moody, easily loses
his temper, men must daily intake of 8.7 mg 14.8 mg of iron, women would be
enough.
Iron is one of the important elements, help the body make red blood cells for
women every month to undergo blood, iron is more important, otherwise easy to
have a poor spirit, mood depression symptoms such as depression.
Source: red meat, eggs, nuts, dark green vegetables are foods rich in iron,
and remember more vitamin C in order to promote the absorption of iron.
5, ankle edema: lack of potassium
K is for adjusting the blood and body fluids in the body acid-base balance,
maintain moisture balance and osmotic pressure stability of the important
elements in the body.
Long-term potassium deficiency can lead to arrhythmias, nerve conduction
abnormal symptoms, like after a lot of movement due to the excessive loss of
water, potassium loss would be easy to cramp, long time will find become bloated
body, especially the ankle is more apparent.
Source: exercise, eat bananas high potassium, can prevent cramps,
quantitative of fruits and vegetables every day to eat can also supplement
enough potassium.
6, the whole body pain: lack of vitamin D
In the sun, or vitamin D deficiency is likely to lead to chronic pain,
combined with vitamin D is unable to synthesis of nutrients in human body,
supplement is more important.Vitamin D is also promote the growth of bones,
teeth, a sound important material.
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