Attention!Five kinds of food don't eat before go to bed

alcohol

Before drinking has been a lot of people think can promote sleep, but recent studies have demonstrated that it can make people to fall asleep quickly, but let sleep always stay in the shallow sleep period, it is difficult to enter deep sleep period.So, people who were drinking even sleep time is very long, woke up still can have the feeling of fatigue.
Is full of food
Still have some food in the process of digestion (digestive food) will produce more gas, resulting in a sense of abdominal distension, impede normal sleep, such as beans, cabbage, onion, corn, bananas, etc.Small make up remind: don't let "junk sleep" eating healthy.
Spicy food
In fact, in addition to this, dinner to eat spicy food also is the main reason that affect sleep.Chili, garlic (garlic), Onions, etc. Will cause a burning sensation in the stomach and indigestion, and then affect sleep.
Rich food

Greasy food to eat after the can aggravate the intestines, stomach, liver, gallbladder and pancreatic work burden, stimulate the nerve center, it has been in a working state, can also lead to insomnia.

caffeine

A lot of people know that foods containing caffeine stimulates the nervous system, but also has certain diuretic effect, is a common cause of insomnia.