Ms. Afraid of the cold eat a point what

With the reduction of temperature some lady seems to be especially chills are afraid of the cold.These ladies if you insist on diet nursing, can make the metabolism, effectively improve the chills afraid of the cold.
Meat, mutton, beef, dog meat, venison, chicken, duck, quail meat, crucian carp, YuanYu, octopus, grass carp are rich in protein and fat, can be beneficial kidney strong sun, under the warm temperature, filling gas blood, warm effect is best.
Ms root-stock food research has shown that afraid of the cold is associated with iron deficiency in body.Carrot, potato, green vegetables, cabbage, lotus root, cauliflower, green Chinese onion, potatoes and other root vegetables contain a large number of minerals, feed with meat cold food, is helpful to improve the symptoms of chills.
Nuts, and fish these foods are rich in vitamin E, this vitamin has the effect of adjusting hormone balance, therefore, eat more sunflower seeds, walnuts, sesame and other nuts and fish, bean products, such as food, or directly take vitamin E pills, can strengthen physique, strengthen the ability to keep out the cold.
Iron rich foods, to those who are afraid of cold might lack of iron in the body, animal blood, lean meat, pork liver, ox tongue, soya bean, sesame, bean curd stick, black fungus, and so on are rich in iron, to those who are afraid of cold can eat more appropriately.
Warm sex food, some food, such as carrots, leek, onion, ginger, garlic, onion, pepper, rice wine, wine, etc.) to the body produces heat engine can have special help, cold fear, can often use them to dishes to eat.

Three meals every day to eat breakfast, timing quantitative, helps to control body temperature rhythm.Breakfast is more important to a day to maintain body temperature constant, so afraid of the cold woman should stick to eat breakfast, and should pay attention to the quality of the breakfast.