Six small method of curing kidney

Took his step 1, walking with the heel. The heel first, don't bend your knees.Legs stride, pointed toes like a play;Front foot to the ground, the back foot tiptoe stand up.Heel first, actually is to stimulate the "kidney meridian acupoints.Often walking in this way can effective prevention and treatment of osteoporosis.
2, top lift heel foot lift heel five fingers grip, two legs and approach, anus closed abdomen, shoulders to the sink, vertical ridges, the collar at the meeting;Dian foot down when the body relax, teeth gently, slowly falling half first, and then gently shake the ground.Lift heel can pull bladder by the kidney meridian of the back legs to shake the ground can also massage lightly insides.
3, the kidney Shu and sat on the edge of the legs, and two hands to rub to palm fever, respectively on back, waist kidney acupoints massage waist and back, up and down until there are thermal.But in the morning and again, about 200 times, each time can be kidney qi.
4, grip the thumb button in the palm, fingers in the ring finger (4) the roots and then, buckling the remaining four fingers slightly hard, will hold on his thumb, like a grasping baby.Grip can stick to the vigor in the body, usually on foot, by car, chatting and watching TV can grip.
5, hot bubble foot bubble foot is the most suitable time of 7 ~ 9 every night, this is the hour, kidney qi and blood and failure time bubble foot, massage can improve blood circulation, achieve the goal of nourishing kidney and liver.Soak the foot with container wooden bowl as well.Water to soak the foot, can not be too hot;With about 40 ℃ advisable.Soak the foot time shoulds not be too long, with 15 ~ 30 minutes advisable.

6, take a deep breath breathe deeply to choose fresh air environment, try to breathe in through your nose.Breath keep soft, slow, even, a lot.A group for six deep breaths.Adjust and then settled, can do it again.