Kidney care N good method

1, the winter to keep warm:
Survey found that patients with deterioration of renal function in the winter far more than the other season, vasoconstriction, the cause of low temperature on the rise in blood pressure, reduced the volume of urine and blood coagulability strong, easy to kidney condition.
2, not to take medicine:
Many commercially available painkillers, cold medicines and Chinese herbal medicine has the kidney toxicity, eat without prescription, the prescription of antibiotics, the pain should also know what are the side effects.
3, don't eat and drink too much:
Eating too much protein and salt, the burden will add to the kidney.In addition, sports drinks contain extra electrolytes and salt, people with kidney disease need to be careful this kind of drink.
4, treat a cold:
If caught a cold to coming again, or after a cold, have hypertension, edema, pee have bubbles, better to find a nephrologist doctor to do screening.
5, recurrent tonsillitis beware:
Throat or tonsil were streptococcus infection, be sure to effect a radical cure, otherwise easy to cause inflammation of the kidney.
6, a suitable amount of drinking water is not a full bladder:
Urine retention in the bladder, like after the sewer blocked easy to breed bacteria, bacteria can through the kidney ureteral infection.
7, control of diabetes and high blood pressure:
Bad blood pressure, diabetes, for too long can cause hardening of the arteries, and the kidney is composed of millions of microvascular ball, bad blood sugar control blood pressure, kidney bad quickly.
8, don't drink ingredients of unknown Wells and rivers:
In order to avoid heavy metals such as lead, cadmium, chromium is too high and damage to the kidney.
9, urinary tract calculi to deal with:
Stone pain does not mean good, especially the ureteral calculi is easy to cause kidney seeper, come down for a long time, the kidney will completely damaged and don't even know it.
10, regular check:

Best done once every six months the urine and blood creatinine and urea nitrogen to check, can accentuate women pregnant kidney burden, should monitor renal function, in order to avoid into uremia due to pre-eclampsia.