The kidney patients should eat for breakfast

Modern food finer, more likely to develop high cholesterol high blood sugar and so on due to the busy urbanite diet caused by the disease.Every day to eat 3 grams of water-soluble dietary fiber from oats, 30 days in a row, can effectively reduce the cholesterol in the blood.Like a sponge absorbing cholesterol, water-soluble dietary fiber and its eduction body outside, reduce the cholesterol in large and small intestine absorption, thereby helping to lower blood cholesterol levels, can reduce hematic fat and cholesterol, reduce the risk of heart disease.Every meal to eat oatmeal noodles food (or oatmeal) can intake of dietary fiber 9 grams 100 grams, to control the postprandial blood sugar rise sharply and prevent diabetes, very effective.Dietary fiber can lead to stay food in the stomach for a longer time, delayed intestinal digestion and absorption of starch;Water soluble dietary fiber on intestinal form goo, food package, prevent intestinal absorption of starch and make slow and postprandial blood sugar rise, insulin is reasonable use, regulate blood sugar control and prevention, the effect of diabetes.Microelement chromium participates in the metabolism of sugar is good for diabetes prevention.

Not only that, cereal fiber content is high, the water imbibition is strong, bibulous inflation increases, volume, and extend the food in the stomach retention time, feel full, can eat less, and oats hunger, purge, so have effect reducing weight, environmental protection for the human body.Increase dietary fiber intake for a long time, can play a slippery bowel aperient exclude poison to raise colour effect;Oat of vitamin E, linolenic acid, copper, zinc, selenium, magnesium can remove excess free radicals, anti-aging.Oats contain melatonin, it can get rid of dark spots, make the skin white and greasy, and induce sleep, rest well, spirit.Wide variety of cereal dazzling on market, choose good quality oats food, can let oneself and family health protection.