What should eat to those who are afraid of cold

The cold winter, in addition to strengthen physical exercise, wear more clothes, such as daily to keep out the cold food, more can improve the cold resistance ability of the body.In the life of common cold food are:
Meat: the dog meat, lamb, beef, venison warm effect is better.They contain protein, carbohydrate and fat is high, the beneficial kidney strong sun, under the temperature of warm, qi and effect.Eat the meat can make the Yang deficiency of body metabolism, endocrine function, so as to keep out the cold.
Root: medical researchers found that people afraid of the cold associated with inorganic salt body lack.Lotus root, carrots, lily, sweet potatoes, green vegetables, Chinese cabbage, etc are rich in inorganic salt, this kind of food as well as doped with other food to eat.
Spicy food: pepper contains capsaicin, ginger containing aromatic essential oil, pepper pepper alkali.Flooding wind cold, eat the spicy food can promote the blood circulation, increased body temperature.
Foods containing iodine: kelp, seaweed, sea salt, fractionation, jelly fish, clams, Chinese cabbage, spinach, corn and other foods containing iodine can promote human thyroid hormone secretion.
Thyroid hormone has thermal effect, it can accelerate the body (except brain, gland, uterus) oxidation process of most tissues and cells, increase the heat production, the basal metabolic rate is increased, the skin blood circulation, resistance to cold from the cold.
Foods high in iron: Pennsylvania state university researchers found that the human body lack of iron in the blood is also afraid of the cold.

Women anemia temperature women 0.7 ℃ lower than the normal hemoglobin, less heat yield 13%, after increasing iron intake, the more its hardy.Therefore, women are afraid of cold can consciously increase iron content high food intake, such as liver, lean meat and spinach, egg yolk, etc.