Deliberately to drink water, will hurt intestines and stomach

Under normal circumstances, the adult daily water consumption in 1000-1500 ml.Among them, both we go in the water directly, also including the water content in the food intake.Need to point out that drinking water should be for people because of time inconsistency, such as tall, strong man,, water quantity is slightly more;The temperature on the high side, people sweat is much, also should drink lots of water.Again, some diseases, such as fever, chronic inflammation, constipation, and diabetic patients should be appropriately increased water consumption.

People, of course, is not sensitive to mouth dry reaction is an objective fact, so suggest they must drink a cup of warm water after getting up early, can dilute the blood, cleaning intestines and stomach, help metabolite excretion, etc.Not only that, but this approach will also in remind every morning the old man, don't forget to drink water.In fact, in addition to the warm water, in the morning drink soya-bean milk, low-fat or nonfat rushed oat also has moisturizing effect.During the day, when to drink green tea is good in principle, if the body is weak or intestines and stomach bad old man, suggested that drinking black tea or fermented tea, its temperature, to warm the stomach, digestion, and cholesterol-lowering effect.
At night, do not drink water to drink depends on the self habit, do not need to deliberately hydrating, fearing a night, also do not need to deliberately without drinking water.Need special remind is, don't eat or drink lots of water, drink soup before and after eating, because whether it is a meal drink, or drink after a meal, too much water will dilute hydrochloric acid in gastric juice, let the old man is gastric acid secretion reduce stomach "worse", cause indigestion.

In addition, because the water is absorbed, can make blood thinned, blood volume increases, will increase the burden of the heart, so heart failure patients to control water quantity;Kidney is shouldering the drainage tasks, such as drinking too much, will also aggravate the burden of it, therefore, patients with renal failure and other kidney diseases also cannot too much water, especially the one-time drink lots of water Suggestions under the guidance of, and determine the drinking water.