Eight kinds of daily food is the medicine of physical disease prevention

1, banana

Relieve stress and anxiety.New Orleans sports diet experts said Molly kimball, a medium sized banana can provide 30% of daily vitamin B6, this vitamin helps the brain to produce a pleasant serotonin, help relieve anxious mood.
2, yogurt

The bilge gas.A half contains probiotic yogurt can help food more efficiently into the intestinal tract, can not only accelerate gastrointestinal motility, and helps to digest the legume food easily bilge gas.
3, canned tuna
Improvement in a bad mood.90 g canned tuna about contains 90 mg of omega 3 fatty acids, this kind of material can improve people because of the depression of depression and anxiety.
4, ginger tea

Treat nausea.A large number of studies have shown that ginger tea can alleviate nausea caused by motion sickness, pregnancy, although experts couldn't clear the specific what kind of material at work, but what is certain is that drink ginger tea is safe, no side effect to health.
5, bok choy
To prevent ulcers.The Johns Hopkins university study found that Chinese cabbage contains a powerful compounds called sulforaphane, can kill bacteria cause ulcers and even can inhibit the growth of gastric cancer.
6, Turkey

Deal with insomnia.Insomnia, a study has found lack of tryptophan in the human body, a way to help the body to produce serotonin and melatonin amino acid.90 grams of Turkey meat a day's worth of tryptophan can provide the human body, improve the symptoms of insomnia.
7, garlic

Against fungal infection.The active substances in garlic can inhibit the growth of candida albicans, the fungus is lead to fungal vaginitis, pain, itching sills.Raw garlic, antibacterial effect is better.
8, potatoes

For a headache.A medium-sized potato contains 37 grams carbohydrates, can alleviate caused by increased 5 - hydroxytryptamine tension headaches.