Tofu also contains fat, carbohydrates, vitamins and minerals, etc.Theory of TCM, tofu taste gan cool, into the spleen, stomach, large intestine, beneficial gas, dryness, and the effect of heat-clearing and detoxicating, can be used to treat red eye, diabetes, sulphur, shochu detoxification, etc.Tofu is good, eat more also has disadvantages, too much will harm to health.
Cause indigestion
Tofu contains extremely rich in protein, eat too much at a time not only hinder the human body to absorb iron, protein and easy to cause indigestion, abdominal distention, diarrhea and other symptoms.
To promote kidney function decline
Under normal circumstances, people eat plant proteins into the body through the metabolic changes, finally most be nitrogenous waste, excreted by the kidneys in vitro.People into old age, loss of renal excretion waste, at this time if you don't pay attention to diet, eating plenty of tofu, excessive intake of vegetable protein, resulting in increase in the number of nitrogenous waste generated in the body, increase the burden of the kidney, the kidney function decline further, is not conducive to health.
Lead to iodine deficiency
Making tofu, soy contains a substance called saponins, it not only can prevent atherosclerosis, but also can promote the excretion of iodine in the human body.Long-term excessive consumption of tofu is easy to cause iodine deficiency, lead to iodine deficiency disorders.
To promote atherosclerosis formation
American medical experts point out that soy contains extremely rich methionine, methionine under the action of enzymes can be converted into cysteine.Cysteine can damage the artery wall endothelial cells, easy to make cholesterol and triglyceride deposit on the artery wall, to promote atherosclerosis formation.
Prompt gout attacks
Tofu contains more purine, purine metabolic disorder of gout patients and increased concentration of blood uric acid in patients with eating can cause gout attacks, especially the gout patients to eat less.
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